Çocuk Atletizminin 10-12 Yaş Grubu Çocuklarda Fiziksel Uygunluk Parametrelerine Etkisinin İncelenmesi

Abstract

Bu araştırmanın amacı, Çocuk Atletizm programında yer alan bazı oyunların yer aldığı 12 haftalık antrenman programının, 10-12 yaş grubu çocuklardaki fiziksel uygunluk parametrelerine etkisinin incelenmesidir. Ortaokulda eğitim öğretim gören 41 öğrenci çalışmaya gönüllü olarak katılmıştır. Kontrol grubunun (n=20; 8 kız, 12 erkek) yaş ortalamaları 11,3 ± 0,47 yıl; boy uzunluğu 145.58 ± 10,62 cm iken deney grubunun (n=21; 8 kız, 3 erkek) yaş ortalamaları 11,3 ± 0,47 yıl; boy uzunluğu 142.44 ± 7.90 cm’dir. 12 haftalık periyot öncesi ve sonrası Dordel-Koch Testi (yanlara sıçrama, denge, durarak uzun atlama, mekik, şınav, esneklik ve 6 dk. koşu) uygulanmıştır. Antrenman periyodu üç ay (12 hafta), haftada da üç gün, günde 80 dk. olarak yapılmıştır Atletizm antrenmanları deney ve kontrol grubunda ortak program olarak uygulanmıştır. Ancak birim antrenman içeriğine deney grubunda Çocuk Atletizmi dâhil edilmiştir. Verilerin değerlendirilmesinde SPSS (17.0) paket programında Karışık Ölçümlerde ANOVA uygulanmıştır. Anlamlılık düzeyi p<0,05 olarak değerlendirilmiştir. Elde edilen bulguların ön test ve son test değerleri arasındaki etki büyüklüklerini incelemek için Cohen d formülasyonu kullanılmıştır. Karışık ölçümler ANOVA veri analizi sonuçlarına göre, müdahale programı öncesi ve sonrası gruplarda meydan gelen farklılık birbiri ile karşılaştırıldığında grup içinde denge, durarak uzun atlama, yanlara sıçrama, 40 sn. şınav değerlerinde anlamlı değişim görülürken gruplar arasında ise denge, esneklik, 40 sn. mekik ve şınav değerlerinde pozitif yönde gelişmiştir. Etki büyüklüğü açısından esneklik, 40 sn. mekik ve şınav değerleri kontrol grubu ile deney grubu arasında büyük etkiye sahiptir. Sonuç olarak, çocuk atletizm uygulamalarının esneklik büyük derecede etki oluştururken tek ayak üzerinde denge, 40 sn. mekik ve 40 sn. şınav orta derecede etkinin yansıdığı görülmektedir.

Keywords

• Dordel-Koch test
• oyun
• temel beceriler

Investigation of The Effects of Kids’ Athletics on Physical Fitness Parameters of 10-12 Age Group Children

Abstract

The aim of this study was to examine the effects of a 12-week training which included some games of Kids’ Athletics program on physical fitness parameters in children aged 10-12. 41 female and male students participated in the study voluntarily. Control group’s (n=20; 8 girls, 12 boys) mean age was 11.3 ± 0.47 years; the mean height was 145.58 ± 10,62 cm. The experimental group’s (n=21; 8 girls,-13 boys) mean age was 11.3 ± 0.47 years, the mean height was 142.44 ± 7.90 cm. In the study, Dordel-Koch Test was applied before and after the 12-week period. The training period was three months (12 weeks), three days a week, and 80 minutes a day. Athletics trainings were applied as a joint program in the experimental and control groups. However, Kids’ Athletics games in the experimental group were included in the unit training content. An ANOVA with mixed measures was applied using the SPSS (17.0) package program. The significance level was evaluated as p<0.05. Cohen d formulation was used to examine the effect sizes between the pretest and posttest scores. As a results of the mixed measures ANOVA, there were significant changes in the balance, standing long jump, sideways jump, 40 second push-up values within the group during the training period, while balance, flexibility, 40 second sit-up and push-up values improved between the groups. In terms of effect size, flexibility, 40 second sit-up and push-up have a great effect between the groups. As a result; Kids’ Athletics have a great effect on flexibility, while balance on one leg, 40 seconds of sit-ups and push-ups are seen to have a moderate effect.

Keywords

• Dordel-Koch test
• fundementals
• game

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