Evaluation of the Effects of 12-Week Handball Technical and Strength Training On Shooting and Power Performance

Yıl 2019, Cilt: 14 Sayı: 1, 66 - 78, 30.06.2019

Oğuzhan Pilça Muammer Altun

https://doi.org/10.33459/cbubesbd.533581

Cited By: 1

Öz

Although
there are many studies supporting the performance-enhancing effects of strength
training on handball, there is no evidence of the impact of technical training.
The aim of this study was to compare the effects of handball technical and
strength training on 9 m shots and power performance. Thirty healthy male
handball players aged between 19-24 participated in the study voluntarily. In
the pre-test, a vertical jump, a 20 m sprint, a medicine ball throwing, 30-sec
push-ups, 30-sec sit-ups, and a 9m goal shot were assessed. The athletes were
divided into two groups whose numbers and characteristics were equal based on
their pre-test performance. For 12 weeks, one group performed technical
training and the other group strength training. Two days after the end of
training programs, the same tests were repeated as post-tests. After the
training programs, the technical group demonstrated a significant improvement
in 9 m shot precision, vertical jump and 20 m sprint (p<0.05). On the other
hand, the strength training group showed significant improvement at the
push-ups (p<0.05), sit-ups and medicine ball throwing (p<0.01). In
conclusion, it can be said that in training program plans, technical training
should be given more importance because it increases handball players'
acceleration, vertical jump strength, and shooting accuracy.

Anahtar Kelimeler

Technical Training, Strength Training, Shooting Accuracy, Power Development

12 Haftalık Hentbol Teknik ve Kuvvet Antrenmanlarının Atış ve Güç Performansı Üzerindeki Etkilerinin Değerlendirilmesi

Öz

Hentbolda kuvvet
antrenmanının performans arttırıcı etkilerini destekleyen çok sayıda çalışma
bulunmasına karşın, teknik antrenmanın etkisini gösteren kanıt yoktur. Bu
çalışmanın amacı, hentbol teknik ve kuvvet antrenmanlarının 9 m atış isabeti ve
güç performansı üzerindeki etkilerini karşılaştırmaktı. Çalışmaya 19-24 yaş
arasında 30 sağlıklı erkek hentbol oyuncusu gönüllü olarak katıldı. Ön testte
dikey sıçrama, 20 m sürat koşusu, sağlık topu atma, 30 sn şınav, 30 sn mekik ve
9 m kale atışı değerlendirildi. Sporcular, ön-test performanslarına göre
sayıları ve özellikleri eşit olan iki gruba ayrıldı. 12 hafta boyunca bir grup
teknik antrenman, diğer grup kuvvet antrenmanı yaptı. Antrenman programlarının
bitiminden 2 gün sonra aynı testler son test olarak tekrar edildi. Antrenman
programı sonrasında teknik grup 9 m isabet, dikey sıçrama ve 20 m süratte
anlamlı gelişme gösterdi (p<0.05). Diğer yandan kuvvet antrenmanı grubu,
şınav (p<0.05), mekik ve sağlık topu fırlatmada (p<0.01) anlamlı gelişme
gösterdi. Sonuç olarak, teknik antrenmanların hentbol oyuncularının hızlanmasını,
dikey sıçrama kuvvetini ve atış isabetlerini arttırması nedeniyle antrenman
programlarında teknik antrenmanlara daha fazla önem verilmesi gerektiği
söylenebilir. 

Anahtar Kelimeler

Teknik Antrenman, Kuvvet Antrenmanı, Şut İsabeti, Güç Gelişimi

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