Training Load

Yıl 2019, Cilt: 14 Sayı: 2, 152 - 175, 31.12.2019

Zeki Akyıldız

https://doi.org/10.33459/cbubesbd.528148

Cited By: 3

Öz

Training load monitoring is used in
team athletes and individual athletes to adjust the dose of training, to reduce
the risk of injury to the players and to increase their performance. Training
load data obtained in training and competitions is calculated with various
software, hardware and formulas and facilitates the training of the players.
Due to the high game tempo in today's sports world, it is ensured that the
training intensities are close to the game tempo in order to ensure that the
players keep up with the pace. Considering the status of the league in team
sports every week-end competition, the players can not recover adequately, the
week-end training to be done at the weekend of training to increase the sudden
training load as a result of the desire to increase the risk of injury to
players increases. The monitoring of the training load also includes methods
that can be used in a wide range from minimum cost to maximum cost in order to
optimize the performances of the players. In the current world of sport players
need to optimize their athletic performance parameters before facing injury.
Sports scientists, strength and conditioning coaches and athletic performance
coaches try to optimize performance prior to injury while monitoring training
loads in order to prevent injury, as players are affected negatively by the
player while they are negatively affected. This review is intended to provide
theoretical and practical information on the training load of sports
scientists, conditioning coaches and athletic performance coaches in order to
provide optimal performance levels in teams and individual players. 

Anahtar Kelimeler

Training Load, Sports Injuries, Internal Training Load, External Training Load, Sports Injuries

Antrenman Yükü

Öz

Antrenman yükünün takibi takım
sporcularında ve bireysel sporcularda antrenmanın dozunu ayarlayabilmek,
oyuncuların sakatlık riskini azaltabilmek ve performanslarını artırabilmek
içindir. Antrenmanlarda ve müsabakalarda elde edilen antrenman yükü verileri
çeşitli yazılım, donanım ve formüllerle hesaplanarak oyuncuların
antrenmanlarına yön verilmesini kolaylaştırmaktadır. Günümüz spor dünyasındaki
oyun temposunun yüksekliği nedeniyle oyuncuların bu tempoya ayak uydurmalarının
sağlanabilmesi için antrenman şiddetlerinin oyun temposuna yakın olması
sağlanmaktadır. Takım sporlarında ligin durumu düşünüldüğünde her hafta sonu
müsabaka yapılması, oyuncuların yeterli toparlanamaması, hafta içerisindeki
antrenmanlarda hafta sonu yapılacak olan müsabakaya hazır olma isteği sonucu
ani antrenman yükünün yükseltilmesi oyuncuların sakatlık risklerini
artırmaktadır. Antrenman yükünün takibi de oyuncuların performanslarını optimum
seviyeye getirebilmek için, minimum maliyetten maksimum maliyete kadar çeşitli
yelpazede kullanabilen yöntemleri içermektedir. Günümüz spor dünyasında
oyuncuların sakatlıkla yüzleşmeden önce atletik performans parametrelerini
optimum seviyeye getirmesi gereklidir. Spor bilimciler, kuvvet kondisyon
koçları ve atletik performans antrenörleri sakatlık öncesi performansı optimum
düzeye getirmeye çalışırken sakatlığı da önleyebilmek için antrenman yüklerini
takip etmektedir. Çünkü oyuncuların sakatlık durumlarında oyuncu psikolojik
olarak negatif etkilenirken, kulüplerde ekonomik olarak negatif
etkilenmektedir. Bu derleme spor bilimciler, kondisyon koçları ve performans
antrenörlerinin takımlar ve bireysel oyuncularda sakatlıktan uzak optimum
performans seviyelerini sağlayabilmek için antrenman yükü ile ilgili teorik ve
pratik bilgiler vermek amacıyla hazırlanmıştır.

Anahtar Kelimeler

Antrenman Yükü, İç Antrenman Yükü, Dış Antrenman Yükü, Spor Sakatlıkları

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