The Effects of Pilates Exercise Training on Knee Proprioception – A Randomized Controlled Trial,

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Anahtar Kelimeler

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The Effects of Pilates Exercise Training on Knee Proprioception – A Randomized Controlled Trial,

Öz

Amaç: Literatürde pilates egzersiz eğitiminin pozisyon duyusu üzerine etkisi ile ilgili yeterli veri yoktur. Bu çalışmanın amacı pilates egzersiz eğitiminin diz eklemi pozisyon duyusu üzerine etkisini araştırmaktır. Gereç ve yöntem: Yaş ortalaması 20,91 ± 0,99 yıl olan 31 olgu (Pilates grubu =15 olgu, Kontrol grubu = 16 olgu) çalışmayı tamamladı. Pilates egzersiz grubundaki olgular haftada üç gün sıklığında sekiz hafta süresince alt ekstremite pilates egzersizleri yaptı. Diz eklemi pozisyon duyusu; açık kinetik zincir pozisyonunda ve 60°diz fleksiyonunda, başlangıçta ve sekiz hafta sonunda olmak üzere iki grupta da ölçüldü. Bulgular: İki yönlü ANOVA analizi sonucunda grup ve ölçüm zamanı etkileşiminin anlamlı olduğu görüldü (p=0,00). 60° Fleksiyon pozisyonunda ölçülen diz eklemi pozisyon duyusu Pilates Grubunda gelişme göstermesine karşın, Kontrol Grubunda bozuldu (p0,05). Sonuç: Pilates egzersiz eğitiminin diz eklemi pozisyon duyusu üzerinde olumlu etkisi olduğu görüldü

Anahtar Kelimeler

• Pilates, eklem pozisyon duyusu, diz

Kaynakça

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