Impact of Massage Gun on Rating of Perceived Exertion (RPE) in Soccer Players

Yıl 2024, , 1123 - 1131, 25.09.2024

Ridha Mustaqim , Dery Rimasa Kardjono Kardjono Mardiana Mazaulan

https://doi.org/10.33438/ijdshs.1504334

Öz

This study aims to determine the effect of using massage gun media on RPE (Rated Perceived Exertion) in soccer players. The method used is an experimental approach with a one-group pretest-posttest model design. The research instrument used is RPE. The population of this study consisted of 30 athletes from Persib Bandung Academy who were around sixteen years old and attended intensive training four times a week. Using a purposive sampling approach, 18 athletes were selected as research subjects. To determine the RPE scale, subjects underwent high-intensity training using the Yo-Yo Intermittent Recovery Test. After the exercise, a 15-minute massage was performed using a massage gun, and then RPE was measured again. The results of data analysis showed that the massage method using a massage gun had a significant impact on reducing RPE, with a value of p=0.000. This indicates that the use of massage guns can significantly reduce the fatigue level of athletes after intensive training. In conclusion, a massage gun effectively reduces fatigue as measured by RPE. Nevertheless, improving the quality of research is still needed by increasing the number of participants and developing a more structured training program both in time and day.

Anahtar Kelimeler

Football athlete, RPE, Massage Gun, Sport Massage

Etik Beyan

This hereby states 1. Able to comply with applicable regulations at the University and related agencies. 2. Able to carry out a research code of ethics.

Destekleyen Kurum

the Ministry of Education and Technology, Indonesian Education University

Proje Numarası

1319/UN40.A6/KP/2024

Teşekkür

Thank you to all parties involved in this research

Kaynakça

• Altarriba-Bartes, A., Peña, J., Vicens-Bordas, J., Casals, M., Peirau, X., & Calleja-González, J. (2021). The use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey. Physician and Sportsmedicine. [Pubmed]
• Ambarawati, N. E. D., Jawi, I. M., Muliarta, I. M., Linawati, N. M., Sawitri, A. A. S., & Dinata, I. M. K. (2021). The Effect Of Sport Massage Toward The Decrease Of Fatıgue. Sport and Fitness Journal, 9(3), 155. [CrossRef]
• Andrade, C. (2021). The Inconvenient Truth About Convenience and Purposive Samples. Indian Journal of Psychological Medicine, 43(1), 86–88. [PubMed]
• Anwar, N. I. A., Sumaryanto, Prasetyo, Y., & Susanto. (2023). The effectiveness of application of ice massage to accelerate fatigue recovery in football athletes. Fizjoterapia Polska. 23(3); 90-94 [CrossRef]
• Bartolomé, E., Perdomo-González, D. I., Sánchez-Guerrero, M. J., & Valera, M. (2021). Genetic parameters of effort and recovery in sport horses assessed with infrared thermography. [PubMed]
• Campbell, S., Greenwood, M., Prior, S., Shearer, T., Walkem, K., Young, S., Bywaters, D., & Walker, K. (2020). Purposive sampling: complex or simple? Research case examples. Journal of Research in Nursing, 25(8), 652–661. [PubMed]
• Dambroz, F., Clemente, F., Calvo, T., Williams, M., & Teoldo, I. (2021). The Effect of Physical Fatigue on the Performance of Soccer Players: A Systematic Review. [PubMed]
• Daud, S. M. M., Sukri, N. M., Johari, M. H., Gnanou, J., & Manaf, F. A. (2023). Pure Juice Supplementation: Its Effect on Muscle Recovery and Sports Performance. In Malaysian Journal of Medical Sciences. [PubMed]
• Ferreira, R. M., Silva, R., Vigário, P., Martins, P. N., Casanova, F., Fernandes, R. J., & Sampaio, A. R. (2023a). The Effects of Massage Guns on Performance and Recovery: A Systematic Review. In Journal of Functional Morphology and Kinesiology. [PubMed]
• Ferreira, R. M., Silva, R., Vigário, P., Martins, P. N., Casanova, F., Fernandes, R. J., & Sampaio, A. R. (2023b). The Effects of Massage Guns on Performance and Recovery: A Systematic Review. Journal of Functional Morphology and Kinesiology, 8(3), 138. [PubMed]
• Haider, M. N., Leddy, J. J., Pavlesen, S., Kluczynski, M., Baker, J. G., Miecznikowski, J. C., & Willer, B. S. (2018). A systematic review of criteria used to define recovery from sport-related concussion in youth athletes. In British Journal of Sports Medicine.[PubMed]
• Haller, N., Hübler, E., Stöggl, T., & Simon, P. (2022). Evidence-Based Recovery in Soccer - Low-Effort Approaches for Practitioners. In Journal of Human Kinetics. [PubMed]
• Kalkhoven, J. T., & Watsford, M. (2020). Mechanical Contributions to Muscle Injury: Implications for Athletic Injury Risk Mitigation. Mechanical Contributions to Muscle Injury, 1–17. [CrossRef]
• Knapp, T. R. (2016). Why Is the One-Group Pretest–Posttest Design Still Used? Clinical Nursing Research, 25(5), 467–472. [PubMed]
• Kósa, L., Körmendi, J., Ihász, F., & Köteles, F. (2023). Dissociations between coaches’ fatigue rating, athletes’ perceived fatigue, and objective training load. International Journal of Sports Science and Coaching, 18(4), 1003–1009. [CrossRef]
• Losnegard, T., Skarli, S., Hansen, J., Roterud, S., Svendsen, I. S., R. Rønnestad, B., & Paulsen, G. (2021). Is Rating of Perceived Exertion a Valuable Tool for Monitoring Exercise Intensity During Steady-State Conditions in Elite Endurance Athletes? International Journal of Sports Physiology and Performance, 16(11), 1589–1595. [PubMed]
• Lurie, R. C., Cimino, S. R., Gregory, D. E., & Brown, S. H. M. (2018). The effect of short duration low back vibration on pain developed during prolonged standing. Applied Ergonomics, 67, 246–251. [PubMed]
• McAllister, T. W., Broglio, S. P., Katz, B. P., Perkins, S. M., Lapradd, M., Zhou, W., & McCrea, M. A. (2023). Characteristics and Outcomes of Athletes with Slow Recovery from Sports-Related Concussion: A CARE Consortium Study. Neurology. [PubMed]
• Pind, R., Hofmann, P., Mäestu, E., Vahtra, E., Purge, P., & Mäestu, J. (2021). Increases in RPE Rating Predict Fatigue Accumulation Without Changes in Heart Rate Zone Distribution After 4-Week Low-Intensity High-Volume Training Period in High-Level Rowers. Frontiers in Physiology, 12(September), 1–10. [PubMed]
• Pitt, H. E. (2021). An investigation into the sensitivity of differential ratings of perceived exertion (dRPE) as a tool to measure internal training load in team sport players (Issue October). [CrossRef]
• Querido, S. M., Brito, J., Figueiredo, P., Carnide, F., Vaz, J. R., & Freitas, S. R. (2022). Postmatch Recovery Practices Carried Out in Professional Football: A Survey of 56 Portuguese Professional Football Teams. International Journal of Sports Physiology and Performance,17(5), 748-754. [PubMed]
• Ribeiro, J., Sarmento, H., Silva, A. F., & Clemente, F. M. (2021). Practical Postexercise Recovery Strategies in Male Adult Professional Soccer Players: A Systematic Review. In Strength and Conditioning Journal, 43(2):p 7-22. [CrossRef]
• Selmi, O., Ouergui, I., E Levitt, D., Marzouki, H., Knechtle, B., Nikolaidis, P. T., & Bouassida, A. (2022). Training, psychometric status, biological markers and neuromuscular fatigue in soccer. Biology of Sport, 39(2), 319–327. [PubMed]
• Silva, G., Goethel, M., Machado, L., Sousa, F., Costa, M. J., Magalhães, P., Silva, C., Midão, M., Leite, A., Couto, S., Silva, R., Vilas-Boas, J. P., & Fernandes, R. J. (2023). Acute Recovery after a Fatigue Protocol Using a Recovery Sports Legging: An Experimental Study. Sensors, 23(17), 7634 [PubMed]
• Turnagöl, H. H., Koșar, Șükran N., Güzel, Y., Aktitiz, S., & Atakan, M. M. (2022). Nutritional Considerations for Injury Prevention and Recovery in Combat Sports. In Nutrients,14(1):53 [PubMed]
• Valenzuela, P. L., Morales, J. S., & Lucia, A. (2019). Passive Strategies for the Prevention of Muscle Wasting During Recovery from Sports Injuries. In Journal of Science in Sport and Exercise, 1(1), 13–19. [CrossRef]
• Vealey, R. S., Nilsson, E., Cooley, R., Block, C., & Galli, N. (2019). Assessment and the use of questionnaires in sport psychology consulting: An analysis of practices and attitudes from 2003 to 2017. Journal of Clinical Sport Psychology, (13):4, 505-523. [CrossRef]
• Viana, A. A., Fernandes, B., Alvarez, C., Guimarães, G. V., & Ciolac, E. G. (2019). Prescribing high-intensity interval exercise by RPE in individuals with type 2 diabetes: metabolic and hemodynamic responses. Applied Physiology, Nutrition, and Metabolism, 44(4), 348–356. [PubMed]
• Wang, L., Fang, M., & Hu, J. (2022). The Effect of Vibration Massage on Fatigue of the Upper Trapezius Muscle during Different Tasks. Symmetry, 14(10), 1–14. [CrossRef]
• Xie, J., Fu, M., Liu, T., Li, S., Liu, G., Wang, J., Ji, C., & Zhang, T. (2023a). Clinical studies on the electric automatic massage therapy for recovery of acute sports fatigue. Technology and Health Care : Official Journal of the European Society for Engineering and Medicine, 31(S1):185-197. [PubMed]
• Xie, J., Fu, M., Liu, T., Li, S., Liu, G., Wang, J., Ji, C., & Zhang, T. (2023b). Clinical studies on the electric automatic massage therapy for recovery of acute sports fatigue. Technology and Health Care, 31, 185–197. [CrossRef]
• Zerf, M., Mokhtar, M., Kherfane, M. H., Adel, B., & Beboucha, W. (2021). Aerobic endurance levels as model control tools for individual prototypical training progres among algerian soccer players. Journal of Kinesiology and Exercise Sciences, 31(94), 31–37. [CrossRef]
• Zhao, H. (2022). The Rehabilitation Treatment of Muscle Strain in Athletes’ Training. International Journal of Sports Technology, 3(3), 66–80. [CrossRef]
• Zhao, H., Nishioka, T., & Okada, J. (2022). Validity of using perceived exertion to assess muscle fatigue during resistance exercises. PeerJ, 10, 1–18. [PubMed]