Impact of Yoga Intervention on Physical Fitness Parameters in Preadolescent Children: A Randomized Controlled Trial

Yıl 2024, Cilt: 8 Sayı: 3, 651 - 659, 30.09.2024

Melis Bağkur , Erkan Günay , Tuba Yerlikaya , Adile Öniz

https://doi.org/10.30621/jbachs.1491260

Öz

Purpose: This study aims to assess the impact of yoga on physical fitness among healthy primary school children using a randomized control design.
Material and Methods: A total of 52 children, aged 8-13, were randomly assigned to either the Yoga Group (n = 27, mean age = 10.48 ± 1.25 years) or the Control Group (n = 25, mean age = 11.20 ± 1.50 years). The participants underwent evaluation using the EUROFIT Test Battery as the primary outcome measure The Yoga Group engaged in 45-minute yoga sessions twice a week for a duration of 10 weeks, while the Control Group received no intervention. Outcome assessments were repeated at the conclusion of the 10-week intervention period.
Results: Significantly positive enhancements were observed in the Yoga Group across various components of the EUROFIT Test Battery, including balance, speed, flexibility, muscle endurance, and cardiovascular endurance.
Conclusion: These findings demonstrate that yoga interventions contribute to improvements in physical fitness among preadolescent children. Consequently, incorporating yoga exercises into the school curriculum is recommended, given their efficacy, minimal resource requirements, and positive impact on sports readiness.

Anahtar Kelimeler

School aged children, muscle stretching exercises, physical endurance

Etik Beyan

This study was approved by the Ethics Committee of the Scientific Research Board of Near East University.

Destekleyen Kurum

Bulunmamaktadır.

Proje Numarası

(YDU / 2019 / 74-938)

Teşekkür

We are grateful o Faik Uzuner, the manager of the wellbeing center, for his invaluable support.

Kaynakça

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