Fertiliteyi Geliştirmede Yenilikçi Bir Yöntem: Fertilite Yogası

Yıl 2022, , 378 - 389, 17.05.2022

Merlinda Aluş Tokat Sevcan Özöztürk

https://doi.org/10.33631/sabd.1115985

Öz

Fertilite yogası, fertiliteyi geliştirmeyi ve rahatlamayı destekleyen yoganın bir türüdür. Diğer yoga türleri gibi, vücudun iç dengesini sürdürmeye, düzgün ve en iyi şekilde çalışmasına yardımcı olmaktadır. Fertilite yogası, fertiliteyi olumsuz etkileyen stresi azaltmak için asanalar, pranayama (nefes) ve meditasyonu içermektedir. Fertilite yogasının diğer yogalardan en temel farkı pelvik bölgeye giden kan akımını artıran hareketlere odaklanmasıdır. Diğer bir farkı, fiziksel bedenimizi ve enerjimizi yöneten çakralara, özellikle sakral çakra’ya temellendirilmesidir. Sakral çakra fertilite yogasında aktif tutulması gereken çakradır.
Fertilite yogası, fertilite yogası eğitmeni eşliğinde veya danışmanlığında bireylerin kendi kendine uygulayabileceği bir pratiktir. Ancak, fertilite sorunu olan bireyler gebe kalabilme şansını artıracağı düşüncesiyle özellikle tedavi sürecinde fiziksel hareketlerini kısıtlamaktadır. Sağlık profesyonelleri tarafından fertilite yogası gibi fiziksel hareket, pelvik bölgeye taze oksijenlenmiş kan akımını artıran ve ruhsal rahatlama içeren uygulamaların yararları hakkında çiftlerin farkındalıkları artırılabilir. Bu makalenin amacı fertiliteye özgü fertilite yogasının kadın ve erkek fertilitesine etkisini açıklamak ve sağlık profesyonelleri için örnek bir program sunmaktır.

Anahtar Kelimeler

Fertilite, yoga, kadın, erkek

An Innovative Method to Improve Fertility: Fertility Yoga

Öz

Fertility yoga is a type of yoga that promotes fertility improvement and relaxation. Like other forms of yoga, it helps the body maintain its internal balance and function properly and optimally. Fertility yoga includes asanas, pranayama (breathing), and meditation to reduce stress that negatively impacts fertility. The main difference of fertility yoga from other yogas is that it focuses on movements that increase blood flow to the pelvic area. Another difference is that it is based on the chakras that govern our physical body and energy, especially the sacral chakra. The sacral chakra is the chakra that should be kept active in fertility yoga. Fertility yoga is a practice that individuals can practice on their own under the guidance of a fertility yoga instructor. However, individuals with fertility problems limit their physical movements, especially during the treatment process, with the thought that it will increase their chances of getting pregnant. Awareness of couples can be increased by health professionals about the benefits of physical movement such as fertility yoga, practices that increase freshly oxygenated blood flow to the pelvic area and spiritual relaxation. The aim of this article is to explain the effect of fertility-specific fertility yoga on female and male fertility and to present an exemplary program for health professionals.

Anahtar Kelimeler

Fertility, yoga, women, man

Kaynakça

• American Society for Reproductive Medicine (ASRM). Definitions of infertility and recurrent pregnancy loss: a committee opinion. Fertility and Sterility. 2020; 113: 533-5.
• Espinos JJ, Sola I, Martinez-Zapata M. The effect of lifestyle ıntervention on pregnancy and birth outcomes on obese ınfertilite women: a systematic review and meta-analysis. International Journal of Fertility & Sterility. 2020; 14(1): 1-9.
• Leisegang K, Dutta D. Do lifestyle practices impede male fertility? Andrologia. 2020; 24:e 13595.
• Pinto-Pinho P, Matos J, Arantes-Rodrigues R, et.al. Association of lifestyle factors with semen quality: A pilot study conducted in men from the Portuguese Tras-os-Montes and Alto Douro region followed in fertility supports consultations. Andrologia. 2020; 52(4): e13549.
• Tabernero-Rico PM, Garcia-Velasco JA. Observational study of the social determinants og health in subfertile versus nonsubfertile women. J Human Reprod Sci. 2019; 12(3): 240-6.
• Dong Y, Cai Y, Zhang Y, Xing Y, Sun Y. The effect of fertility stress on endometrial and subendometrial blood flow among infertile women. Reproductive Biology and Endocrinology. 2017; 15(15): 1-6.
• Joseph DN, Whirledge S. Stress and the HPA axis: balancing homeostasis and fertility. International Journal of Molecular Sciences. 2017; 18: 2224.
• Matthiesen SMS, Frederiksen Y, Ingerslev HJ, Zachariae R. Stress, distress and outcome of Assisted Reproductive Technology (ART): A meta-analysis. Human Reproduction. 2011; 1-14.
• Morreale M, Balon R, Tancer M, Diamond M. The impact of stress and psychosocial interventions on Assisted Reproductive Technology outcome. Journal of Sex & Marital Therapy. 2010; 37(1): 56-69.
• Gaskins AJ, Williams PL, Keller MG, Souter I, Hauser R, Chavarro JE; EARTH Study Team. Maternal physical and sedentary activities in relation to reproductive outcomes following IVF. Reprod Biomed Online. 2016; 33: 513–21. https://doi.org/10.1016/j.rbmo.2016.07.002 PMID: 27474489
• Kucuk M, Doymaz F, Urman B. Effect of energy expenditure and physical activity on the outcomes of assisted reproduction treatment. Reprod Biomed Online. 2010; 20: 274- 9.
• Gaskins AJ, Mendiola J, Afeiche M, Jorgensen N, Swan SH, Chavarro JE. Physical activity and television watching in relation to semen quality in young men. British Journal of Sports Medicine. 2015; 49:265-70.
• Foucaut A-M, Faure C, Julia C, Foucaut AM, Faure C, Julia C, Czernichow S, Levy R, Dupont C; ALIFERT collaborative group. Sedentary behavior, physical inactivity and body composition in relation to idiopathic infertility among men and women. PLoS ONE. 2019; 14(4): e0210770.
• Ghazeeri GS, Awwad JT, Alameddine M, Younes ZMH, Naja F. Prevalence and determinants of complementary and alternative medicine use among infertile patients in Lebanon: a cross sectional study. BMC Complementary and Alternative Medicine. 2012; 12: 129.
• World Health Organization. [Internet]. Yoga is a valuable tool to increase physical activity and decrease noncommunicable disease. 20 June 2018 Statement India By Dr Poonam Khetrapal Singh, WHO Regional Director for South-East Asia. WHO [Son güncellenme tarihi: 2018; Erişim tarihi: 12 Şubat 2021]. Erişim adresi: https://www.who.int/southeastasia/news/detail/20-06-2018-yoga-is-a-valuable-tool-to-increase-physical-activity-and-decrease-noncommunicable-disease
• Rocha KKF, Ribeiro AM, Rocha KCF, Sousa MB, Albuquerque FS, Ribeiro S, et al. Improvement in physiological and psychological parameters after 6 months of yoga practice. Conscious Cogn. 2012; 21: 843-50.
• Ross A, Thomas S. The health benefits of yoga and exercise: a review of comparison studies. J Altern Complem Med. 2010; 16: 3-12.
• Ramacharaka Y. Hatha Yoga: The Yogi philosophy of physical wellbeing (1904). Oak Park, IL: The Yogi Publication Society. 2010.
• Güven Ülger Ö, Atay S, Arslan E, Başoğlu B, Vardar Yağlı N, Baş Aslan Ü. Sağlıklı kadınlarda Hatha Yoganın esneklik ve denge üzerine etkileri. Fizyoter Rehabil. 2007; 18: 72-8.
• College of Nursing. Nursing Intervention Classification 8th Edition, Iowa City, 2020.
• Orion G, Allnut E, Lackman T, Sokal-Arnon T, Holzer H, Takefman J. A prospective study using Hatha Yoga for stress reduction among women waiting for IVF treatment. Reproductive BioMedicine Online. 2015; 30, 542–8.
• Valoriani V, Lotti F, Vanni C, Noci MC, Fontanarosa N, Ferrari G, et.al. Hatha-yoga as a psycological adjuvant for women undergoing IVF: a pilot study. European Journal of Obstetrics & Gynecology and reproductive Biology. 2014, 176: 158-62.
• Hammer K, Heller B, Hirshfeld JE. The impact of in-person and online structured yoga programs on anxiety levels in patients after In Vitro Fertilization Failure: a preliminary analysis. Fertility & Sterility. 2017, 108(3): 301.
• Jasani S, Heller B, Juarez L, Davidson M, Jasulaitis S, Hirshfeld-Cytron J. The impact of yoga on anxiety in infertility patients. Fertility & Sterility. 2015, 104(3): 355.
• Hu M, Zhang Y, Ma H, Ng EH, Wu XK. Eastern medicine approaches to male infertility. Semin Reprod Med. 2013; 31(4): 301-10.
• Sharma R, Kumar A. Can yoga be an alternative to clomiphene for infertile women?: A prospective study. Int J Sci Stud. 2015; 3(4): 78-80.
• Dhawan V, Kumar M, Deka D, Malhotra N, Dadhwal V, Singh N, et.al. Meditation & yoga: impact on oxidative DNA damage & dysregulated sperm transcripts in male partners of couples with recurrent pregnancy loss. Indian J Med Res. 2018; 148(1): 134-9.
• Tolahunase M, Bisht S, Sagar R, Yadav RK, Khan S, Dada R. Effect of yoga on quality of life and seminal quality in male infertility patients with major depressive disorder (mdd): randomized controlled trial. Andrology. 2016; 4(1): 112.
• Bisht S, Banu S, Srivastava S, Pathak RU, Kumar R, Dada R, et.al. Sperm methylome alterations following yoga-based lifestyle intervention in patients of primary male infertility: a pilot study. Andrologia. 2020; 52(4) :1-4.
• Nayar P, Nayar KD, Ahuja R, Sadeghi MR. Can Yoga Affect IVF outcomes? Fertility & Sterility. 2017; 108(3): 300.
• Sharma R, Shrivastava H, Kumar A. Comperative analysis of yoga and clomiphene in infertile women. International Journal of Pharmacology and Therapeutics. 2012; 2(1): 49-53.
• Oakley S, Heppell L. Fertility Yoga Training. Fertility Yoga Teacher Training Course Material, YogaGro; 2018. ss. 32-64.
• Iyengar, B. K. S. Yoga: The Path to Holistic Health. London: DK Publishing, 2008.
• Richardson P.S. The Interrelationships of the Chakras and Mental Health. Journal of Metaphysical Thought. 2019; 2(1): 6-9.
• Aras S. Yoga anatomisi. Çeviri: Ellsworth, A. Anatomy of Yoga. 3.baskı. Salmat Basın Yayıncılık, Ankara, 2009.
• Desai R, Tailor A, Bhatt T. Effects of Yoga on brain waves and structural activation: A review. Comp Ther Clin Pract. 2015; 21: 112-8.
• Sengupta P. Challenge of ınfertility how protective the yoga therapy is? Ancient Science of Life. 2012; 32(1): 61-2.
• İleri eğitim [İnternet]. İnfertilite (doğurganlık) destek sertifika programı [Son güncellenme tarihi: 2021; Erişim tarihi: 09 Ekim 2020]. Erişim adresi: https://ileriegitim.com/?s=infertilite&post_type=course.
• Fertility yoga teacher training. [İnternet]. [Son güncellenme tarihi: 2021. Erişim tarihi: 27 Ağustos 2021]. Erişim adresi: https://all-woman.co.uk/courses/fertility-yoga-teacher-training/
• Yoga for Fertility Teacher Training. [İnternet].[ Son güncellenme tarihi: 2021. Erişim tarihi: 27 Ağustos 2021]. Erişim adresi: https://www.numiyoga.com/yoga-for-fertility