The Effect Of Plyometric And Tabata Training On Jump Performance, Respiratory Function Parameters On Aerobic Gymnasts

Yıl 2021, Cilt: 23 Sayı: 3, 374 - 383, 30.12.2021

Gencay Cüce , Ayşegül Yapıcı , Engin Güneş Atabaş

Öz

In this study, the effect of pliometric and tabata training applied to aerobic gymnasts between the ages of 12-14 on jump performance and respiratory function parameters was investigated. Actively competing in the study, mean age 12.8 ± 0.19 (year), average body weight 34.28 ± 1.46 (kg), average height 145.19 ± 2.29 (cm), average age for sports 7.14 ± 0.24 female gymnasts participated voluntarily. The subjects were randomly divided into 3 groups according to age groups. First group (A group), Technical + Pliometric training program, second group (B group), Technique + Tabata training program, third group (C group) control group applied only Technical training program. A total of 12 exercises were applied to the subjects for 6 weeks, 2 exercises per week. The subjects were tested for jump performance, 30 sec Bosco Test, respiratory function test and C group basic difficulty elements test, pre-test and post-test. In the evaluation of the data, analysis of variance was used in 3 x 2 repeated measures. The difference between the groups was determined by the Bonferroni test. As a result of the 6-week training, there was no significant difference in the control group according to the pre-test and post-test results, while in the pliometric training group and tabata training groups, active jump, 30 sec Bosco, tuck jump, cossack jump, pike jump and straddle jump group C There was a significant difference in performance, respiratory functions at FEV1 and FVC (p<0.05) levels, but no significance was found at other levels (p>0.05). As a result, it is recommended to trainers to use pliometric training for jumping strength and performance increase, tabata training method to increase the continuity of the series, reduce energy expenditure and increase anaerobic capacity.

Anahtar Kelimeler

Aerobic Gymnastics, Plyometrics, Tabata, Respiratory Parameters

Proje Numarası

2018SABE011

Kaynakça

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