Research Article
BibTex RIS Cite

8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi

Year 2020, Volume: 10 Issue: 2, 194 - 200, 31.05.2020
https://doi.org/10.33631/duzcesbed.609220

Abstract

Amaç: Bu çalışmanın
amacı, 8 haftalık pliometrik antrenmanın 13-15 yaş grubu futbolcuların sürat,
çeviklik ve alt ekstremite kuvveti üzerine etkisini belirleyebilmektir.

Gereç ve
Yöntemler:
Çalışmaya,
toplam 28 lisanslı futbolcu (Çalışma=14, Kontrol=14) gönüllü olarak katıldı.
Her iki grup, düzenli olarak haftada 3 gün futbol teknik ve taktik
antrenmanlarını birlikte yaptı. Rutin antrenmanlara ek olarak, çalışma grubuna
8 hafta boyunca haftada 2 gün, günde 30-35dk’lık pliometrik antrenman programı
uygulandı. Kontrol grubu ise sadece rutin antrenman programına devam etti.
Katılımcıların boy, kilo, beden kütle indeksi (BKI), sürat, çeviklik ve alt
ekstremite kuvvetini test etmek için; 30m sürat, dikey sıçrama (DS, DSE),
altıgen, 5-0-5, zig zag, T testi, durarak uzun atlama (DUA) testi ve bacak
dinamometresi kullanıldı.

Bulgular: Çalışma ve
kontrol grubunun ön test değerleri karşılaştırıldığında iki grup arasında
anlamlı fark bulunamadı (p>0,05). Gruplar kendi içinde karşılaştırıldığında,
kontrol grubunun DSE ve DUA testi dışında her iki grubun son test değerlerinde
anlamlı iyileşmeler tespit edildi (p<0,05). Her iki grubun son test
değerleri karşılaştırıldığında ise gruplar arasında istatistiksel açıdan
anlamlı fark olduğu belirlendi (p<0,05).







Sonuç: Çalışmamız
sonucunda uygulanan pliometrik antrenmanın sporcularda belirlenen performans
özelliklerini olumlu etkilediği ve performansın artışına katkı sağladığı ortaya
konulmuş oldu. Sonuç olarak çocuklarda iyi programlanmış pliometrik antrenmanın
rutin antrenman programına entegre edilerek kullanımının diğer kuvvet
antrenmanlarına alternatif olacağı ve hızlı sonuçlar verebileceği kanaatine
varıldı. 

References

  • 1. Hoff J, Helgerud J. Endurance and strength training for soccer players. Physiological considerations. Sports Med. 2004; 34(3): 165-80. Doi: 10.2165/00007256-200434030-00003.
  • 2. Stolen T, Chamari K, Castagna C, Wisloff U. Physiology of soccer: An update. Sports Med. 2005; 35(6): 501-36. Doi: 10.2165/00007256-200535060-00004.
  • 3. Jullien H, Bisch C, Largouet N, Manouvrier C, Carling CJ, Amiard V. Does a short period of lower limb strength training improve performance in field-bases tests of running and agility in young professional soccer players? J Strength Cond Res. 2008; 22(2): 404-11. Doi: 10.1519/JSC.0b013e31816601e5.
  • 4. Chelly MS, Ghenem MA, Abid K, Hermassi S, Tabka Z, Shephard RJ. Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. J Strength Cond Res. 2010; 24(10): 2670-6. Doi: 10.1519/JSC.0b013e3181e2728f.
  • 5. Malisoux L, Francaux M, Nielens H, Theisen D. Stretchshortening cycle exercises: An effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol. 2006; 100(3): 771-9. Doi:10.1152/japplphysiol.01027.2005.
  • 6. De Villarreal ESS, Requena B, Newton RU. Does plyometric training improve strength performance? A meta-analysis. J Sci Med Sport. 2010; 13(5): 513-22. Doi: 10.1016/j.jsams.2009.08.005.
  • 7. Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci. 2012; 30(7): 625-31. Doi: 10.1080/02640414.2012.665940.
  • 8. De Hoyo M, Gonzalo-Skok O, Sanudo B, Carrascal C, Plaza-Armas JR, Camacho-Candil F, et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res. 2016; 30(2): 368–77. Doi: 10.1519/JSC.0000000000001094.
  • 9. Folland JP, Williams AG. The adaptations to strength training: Morphological and neurological contributions to increased strength. Sports Med. 2007; 37(2): 145–68. Doi: 10.2165/00007256-200737020-00004.
  • 10. Myers AM, Beam NW, Fakhoury JD. Resistance training for children and adolescents, Transl Pediatr. 2017; 6(3): 137-43. Doi: 10.21037/tp.2017.04.01.
  • 11. Bedoya AA, Miltenberger MR, Lopez RM. Plyometric training effects on athletic performance in youth soccer athletes: A systematic review. J Strength Cond Res. 2015; 29(8): 2351-60. Doi: 10.1519/JSC.0000000000000877.
  • 12. Ramirez-Campillo R, Burgos CH, Henriquez-Olguin C, Burgos CH, Henríquez- Olguín C, Andrade DC, et al. Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res. 2015; 29(5): 1317-28. Doi: 10.1519/JSC.0000000000000762.
  • 13. Negra Y, Chaabene H, Stoeggl T, Hammami M, Chelly MS, Hachana Y. Effectiveness and time course adaptation of resistance training vs. plyometric training in pre-pubertal soccer players. J Sport Health Sci. 2016; 5(1): 1-8. Doi: 10.1016/j.jshs.2016.07.008.
  • 14. Moran JJ, Sandercock GR, Ramirez-Campillo R, Meylan CM, Collison JA, Parry, DA. Age-related variation in male youth athletes' countermovement jump after plyometric training: A meta-analysis of controlled trials. J Strength Cond Res. 2017; 31(2): 552-65. Doi: 10.1519/JSC.0000000000001444.
  • 15. Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res. 2009; 23(1): 332-5. Doi: 10.1519/JSC.0b013e318183a01a.
  • 16. Ebben WP, Fauth ML, Garceau LR, Petushek EJ. Kinetic quantification of plyometric exercise intensity. J Strength Cond Res. 2011; 25(12): 3288-98. Doi: 10.1519/JSC.0b013e31821656a3.
  • 17. Sugisaki N, Okada J, Kanehisa H. Intensity-level assessment of lower body plyometric exercises based on mechanical output of lower limb joints. J Sports Sci. 2013; 31(8): 894-906. Doi: 10.1080/02640414.2012.757342.
  • 18. Ramirez-Campillo R, Meylan C, Alvarez C, Henriquez-Olguin C, Martinez C, Cana-Jamett R, et al. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res. 2014; 28(5): 1335-42. Doi: 10.1519/JSC.0000000000000284.
  • 19. Ramirez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. J Strength Cond Res. 2013; 27(10): 2714-22. Doi: doi: 10.1519/JSC.0b013e318280c9e9.
  • 20. Yanci J, Los Arcos A, Camara J, Castillo D, Garcia A, Castagna C. Effects of horizontal plyometric training volume on soccer players' performance. Res Sports Med. 2016; 24(4): 308-19. Doi: 10.1080/15438627.2016.1222280.
  • 21. Ozbar, N, Ates, S, Agopyan, A. The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. J Strength Cond Res. 2014; 28(10): 2888-94. Doi: 10.1519/JSC.0000000000000541.
  • 22. Wood R. Topendsports.com [Internet]. The Sports Fitness, Nutrition and Science Resource [Updated: 2001; Cited: 2020 Apr 7]. Available from: https://www.topendsports.com/index.htm.
  • 23. Sanchez L, Zagalaz AJ, Berdejo-Del-Fresno MLD, Lopez MEJ. Jump peak power assessment through power prediction equations in different samples. J Strength Cond Res. 2011; 25(7): 1957-62. Doi: 10.1519/JSC.0b013e3181e06ef8.
  • 24. Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young player. J Strength Cond Res. 2009; 23(9): 2605-13. Doi: 10.1519/JSC.0b013e3181b1f330.
  • 25. Sohnlein Q, Muller E, Stoggl TL. The effect of 16-week plyometric training on explosive actions in early to mid-puberty elite soccer players. J Strength Cond Res. 2014; 28(8): 2105-14. Doi: 10.1519/JSC.0000000000000387.
  • 26. Granacher U, Prieske O, Majewski M, Busch D, Muehlbauer T. The role of instability with plyometric training in sub-elite adolescent soccer player. Int J Sports Med. 2015; 36(5): 386-94. Doi: 10.1055/s-0034-1395519.
  • 27. Aslan CS, Koç H, Köklü Y. Sporcu ve sedanter erkeklerde 18-30 yaş periyodunun kuvvet, anaerobik güç ve esneklik üzerine etkileri. Sağlık Bilimleri Dergisi. 2011; 20(1): 48-53.
  • 28. Özdemir İ. Genç erkek futbolcularda hazırlık döneminde yapılan alt ekstremite kuvvet antrenmanlarının bazı fizyolojik motorik ve teknik parametrelere etkisi [Yüksek Lisans Tezi]. Konya: Selçuk Üniversitesi; 2014.
  • 29. Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007; 41(6): 349-55. Doi:10.1136/bjsm.2007.035113.
  • 30. Ozbar N. Effects of Plyometric training on explosive strength, speedand kicking speed in female soccer players. Anthropologist. 2015; 19(2): 333-9. Doi: 10.1080/09720073.2015.11891666.
  • 31. Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of plyometric and directional training on speed and jump performance in elite youth soccer player. J Strength Cond Res. 2018; 32(2): 289-96. Doi: 10.1519/JSC.0000000000002371.
  • 32. De Villarreal ESS, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis. J Strength Cond Res. 2009; 23(2): 495-506. Doi: 10.1519/JSC.0b013e318196b7c6.
  • 33. Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med. 2010; 40(10): 859-95. Doi: 10.2165/11318370-000000000-00000.
  • 34. De Villarreal ESS, Requena B, Cronin JB. The effects of plyometric training on sprint performance: A meta-analysis. J Strength Cond Res. 2012; 26(2): 575-84. Doi: 10.1519/JSC.0b013e318220fd03.
  • 35. Herrero JA, Izquierdo M, Mafiuletti NA, Garcia-Lopez J. Electromyostimulation and plyometric training effects on jumping and sprint time. Int J Sports Med. 2006; 27(7): 533-9. Doi: 10.1055/s-2005-865845.
  • 36. Chaabene H, Negra Y. The effect of plyometric training volume in prepubertal male soccer players' athletic performance. Int J Sports Physiol Perform. 2017; 12(9): 1205-11. Doi: 10.1123/ijspp.2016-0372.
  • 37. Michailidis Y, Fatouros IG, Primpa E, Michailidis C, Avloniti A, Chatzinikolaou A, et al. Plyometrics’ trainability in preadolescent soccer athletes. J Strength Cond Res. 2013; 27(1): 38-49. Doi: 10.1519/JSC.0b013e3182541ec6.

The Effect of 8-Week Plyometric Training on Speed, Agility and Strength Performance of 13-15 Age Soccer Players

Year 2020, Volume: 10 Issue: 2, 194 - 200, 31.05.2020
https://doi.org/10.33631/duzcesbed.609220

Abstract

Aim: The
aim of this study was to determine the effect of 8-week plyometric training on
sprint, agility and strength of lower limp in 13-15 age group soccer players.

Material
and Methods:

A total of 28 certified players participated voluntarily in this study. Both
groups took part in technical and tactical soccer training regularly for 3 days
a week. In addition to routine training, the experimental group underwent
plyometric training for 8 weeks, 2 day per week, with a 30-35-minute session.
The control group continued only routine training program. In order to test
participators’ height, weight, body mass index (BMI), speed, agility, and lower
extremity strength; 30m sprint, vertical jump (CMJ, CMJA), hexagon, 5-0-5, zig
zag, T test, standing broad jump (SBJ) test and leg dynamometer were used.

Results:
Comparing
the pre-test variables of both groups, there was no significant difference
(p>0.05). Comparing posttest results of both groups within themselves,
significant improvements were found (p<0.05), except the CMJA and SBJ tests
in the control group. When the post tests results of both groups compared, a
significant difference was statistically determined (p<0.05).







Conclusion: In the
light of the findings of the present study, it has been proven that the applied
plyometric training has positively affected the predetermined performance
characteristics and has contributed to the improvement of the performance.
Consequently, it has been decided that the usage of the routine program with
the integration of well-programed plyometric training would be an alternative
to other strength programs and would give faster results for children.

References

  • 1. Hoff J, Helgerud J. Endurance and strength training for soccer players. Physiological considerations. Sports Med. 2004; 34(3): 165-80. Doi: 10.2165/00007256-200434030-00003.
  • 2. Stolen T, Chamari K, Castagna C, Wisloff U. Physiology of soccer: An update. Sports Med. 2005; 35(6): 501-36. Doi: 10.2165/00007256-200535060-00004.
  • 3. Jullien H, Bisch C, Largouet N, Manouvrier C, Carling CJ, Amiard V. Does a short period of lower limb strength training improve performance in field-bases tests of running and agility in young professional soccer players? J Strength Cond Res. 2008; 22(2): 404-11. Doi: 10.1519/JSC.0b013e31816601e5.
  • 4. Chelly MS, Ghenem MA, Abid K, Hermassi S, Tabka Z, Shephard RJ. Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. J Strength Cond Res. 2010; 24(10): 2670-6. Doi: 10.1519/JSC.0b013e3181e2728f.
  • 5. Malisoux L, Francaux M, Nielens H, Theisen D. Stretchshortening cycle exercises: An effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol. 2006; 100(3): 771-9. Doi:10.1152/japplphysiol.01027.2005.
  • 6. De Villarreal ESS, Requena B, Newton RU. Does plyometric training improve strength performance? A meta-analysis. J Sci Med Sport. 2010; 13(5): 513-22. Doi: 10.1016/j.jsams.2009.08.005.
  • 7. Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci. 2012; 30(7): 625-31. Doi: 10.1080/02640414.2012.665940.
  • 8. De Hoyo M, Gonzalo-Skok O, Sanudo B, Carrascal C, Plaza-Armas JR, Camacho-Candil F, et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res. 2016; 30(2): 368–77. Doi: 10.1519/JSC.0000000000001094.
  • 9. Folland JP, Williams AG. The adaptations to strength training: Morphological and neurological contributions to increased strength. Sports Med. 2007; 37(2): 145–68. Doi: 10.2165/00007256-200737020-00004.
  • 10. Myers AM, Beam NW, Fakhoury JD. Resistance training for children and adolescents, Transl Pediatr. 2017; 6(3): 137-43. Doi: 10.21037/tp.2017.04.01.
  • 11. Bedoya AA, Miltenberger MR, Lopez RM. Plyometric training effects on athletic performance in youth soccer athletes: A systematic review. J Strength Cond Res. 2015; 29(8): 2351-60. Doi: 10.1519/JSC.0000000000000877.
  • 12. Ramirez-Campillo R, Burgos CH, Henriquez-Olguin C, Burgos CH, Henríquez- Olguín C, Andrade DC, et al. Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res. 2015; 29(5): 1317-28. Doi: 10.1519/JSC.0000000000000762.
  • 13. Negra Y, Chaabene H, Stoeggl T, Hammami M, Chelly MS, Hachana Y. Effectiveness and time course adaptation of resistance training vs. plyometric training in pre-pubertal soccer players. J Sport Health Sci. 2016; 5(1): 1-8. Doi: 10.1016/j.jshs.2016.07.008.
  • 14. Moran JJ, Sandercock GR, Ramirez-Campillo R, Meylan CM, Collison JA, Parry, DA. Age-related variation in male youth athletes' countermovement jump after plyometric training: A meta-analysis of controlled trials. J Strength Cond Res. 2017; 31(2): 552-65. Doi: 10.1519/JSC.0000000000001444.
  • 15. Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res. 2009; 23(1): 332-5. Doi: 10.1519/JSC.0b013e318183a01a.
  • 16. Ebben WP, Fauth ML, Garceau LR, Petushek EJ. Kinetic quantification of plyometric exercise intensity. J Strength Cond Res. 2011; 25(12): 3288-98. Doi: 10.1519/JSC.0b013e31821656a3.
  • 17. Sugisaki N, Okada J, Kanehisa H. Intensity-level assessment of lower body plyometric exercises based on mechanical output of lower limb joints. J Sports Sci. 2013; 31(8): 894-906. Doi: 10.1080/02640414.2012.757342.
  • 18. Ramirez-Campillo R, Meylan C, Alvarez C, Henriquez-Olguin C, Martinez C, Cana-Jamett R, et al. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res. 2014; 28(5): 1335-42. Doi: 10.1519/JSC.0000000000000284.
  • 19. Ramirez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. J Strength Cond Res. 2013; 27(10): 2714-22. Doi: doi: 10.1519/JSC.0b013e318280c9e9.
  • 20. Yanci J, Los Arcos A, Camara J, Castillo D, Garcia A, Castagna C. Effects of horizontal plyometric training volume on soccer players' performance. Res Sports Med. 2016; 24(4): 308-19. Doi: 10.1080/15438627.2016.1222280.
  • 21. Ozbar, N, Ates, S, Agopyan, A. The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. J Strength Cond Res. 2014; 28(10): 2888-94. Doi: 10.1519/JSC.0000000000000541.
  • 22. Wood R. Topendsports.com [Internet]. The Sports Fitness, Nutrition and Science Resource [Updated: 2001; Cited: 2020 Apr 7]. Available from: https://www.topendsports.com/index.htm.
  • 23. Sanchez L, Zagalaz AJ, Berdejo-Del-Fresno MLD, Lopez MEJ. Jump peak power assessment through power prediction equations in different samples. J Strength Cond Res. 2011; 25(7): 1957-62. Doi: 10.1519/JSC.0b013e3181e06ef8.
  • 24. Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young player. J Strength Cond Res. 2009; 23(9): 2605-13. Doi: 10.1519/JSC.0b013e3181b1f330.
  • 25. Sohnlein Q, Muller E, Stoggl TL. The effect of 16-week plyometric training on explosive actions in early to mid-puberty elite soccer players. J Strength Cond Res. 2014; 28(8): 2105-14. Doi: 10.1519/JSC.0000000000000387.
  • 26. Granacher U, Prieske O, Majewski M, Busch D, Muehlbauer T. The role of instability with plyometric training in sub-elite adolescent soccer player. Int J Sports Med. 2015; 36(5): 386-94. Doi: 10.1055/s-0034-1395519.
  • 27. Aslan CS, Koç H, Köklü Y. Sporcu ve sedanter erkeklerde 18-30 yaş periyodunun kuvvet, anaerobik güç ve esneklik üzerine etkileri. Sağlık Bilimleri Dergisi. 2011; 20(1): 48-53.
  • 28. Özdemir İ. Genç erkek futbolcularda hazırlık döneminde yapılan alt ekstremite kuvvet antrenmanlarının bazı fizyolojik motorik ve teknik parametrelere etkisi [Yüksek Lisans Tezi]. Konya: Selçuk Üniversitesi; 2014.
  • 29. Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007; 41(6): 349-55. Doi:10.1136/bjsm.2007.035113.
  • 30. Ozbar N. Effects of Plyometric training on explosive strength, speedand kicking speed in female soccer players. Anthropologist. 2015; 19(2): 333-9. Doi: 10.1080/09720073.2015.11891666.
  • 31. Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of plyometric and directional training on speed and jump performance in elite youth soccer player. J Strength Cond Res. 2018; 32(2): 289-96. Doi: 10.1519/JSC.0000000000002371.
  • 32. De Villarreal ESS, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis. J Strength Cond Res. 2009; 23(2): 495-506. Doi: 10.1519/JSC.0b013e318196b7c6.
  • 33. Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med. 2010; 40(10): 859-95. Doi: 10.2165/11318370-000000000-00000.
  • 34. De Villarreal ESS, Requena B, Cronin JB. The effects of plyometric training on sprint performance: A meta-analysis. J Strength Cond Res. 2012; 26(2): 575-84. Doi: 10.1519/JSC.0b013e318220fd03.
  • 35. Herrero JA, Izquierdo M, Mafiuletti NA, Garcia-Lopez J. Electromyostimulation and plyometric training effects on jumping and sprint time. Int J Sports Med. 2006; 27(7): 533-9. Doi: 10.1055/s-2005-865845.
  • 36. Chaabene H, Negra Y. The effect of plyometric training volume in prepubertal male soccer players' athletic performance. Int J Sports Physiol Perform. 2017; 12(9): 1205-11. Doi: 10.1123/ijspp.2016-0372.
  • 37. Michailidis Y, Fatouros IG, Primpa E, Michailidis C, Avloniti A, Chatzinikolaou A, et al. Plyometrics’ trainability in preadolescent soccer athletes. J Strength Cond Res. 2013; 27(1): 38-49. Doi: 10.1519/JSC.0b013e3182541ec6.
There are 37 citations in total.

Details

Primary Language Turkish
Subjects Health Care Administration
Journal Section Research Articles
Authors

Nurper Özbar 0000-0003-0931-5263

Derya Duran This is me 0000-0001-8239-168X

Sedat Duran This is me 0000-0003-0955-0159

Bürke Köksalan This is me 0000-0001-7137-5684

Publication Date May 31, 2020
Submission Date August 22, 2019
Published in Issue Year 2020 Volume: 10 Issue: 2

Cite

APA Özbar, N., Duran, D., Duran, S., Köksalan, B. (2020). 8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, 10(2), 194-200. https://doi.org/10.33631/duzcesbed.609220
AMA Özbar N, Duran D, Duran S, Köksalan B. 8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi. J DU Health Sci Inst. May 2020;10(2):194-200. doi:10.33631/duzcesbed.609220
Chicago Özbar, Nurper, Derya Duran, Sedat Duran, and Bürke Köksalan. “8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik Ve Kuvvet Performansı Üzerine Etkisi”. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10, no. 2 (May 2020): 194-200. https://doi.org/10.33631/duzcesbed.609220.
EndNote Özbar N, Duran D, Duran S, Köksalan B (May 1, 2020) 8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10 2 194–200.
IEEE N. Özbar, D. Duran, S. Duran, and B. Köksalan, “8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi”, J DU Health Sci Inst, vol. 10, no. 2, pp. 194–200, 2020, doi: 10.33631/duzcesbed.609220.
ISNAD Özbar, Nurper et al. “8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik Ve Kuvvet Performansı Üzerine Etkisi”. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10/2 (May 2020), 194-200. https://doi.org/10.33631/duzcesbed.609220.
JAMA Özbar N, Duran D, Duran S, Köksalan B. 8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi. J DU Health Sci Inst. 2020;10:194–200.
MLA Özbar, Nurper et al. “8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik Ve Kuvvet Performansı Üzerine Etkisi”. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, vol. 10, no. 2, 2020, pp. 194-00, doi:10.33631/duzcesbed.609220.
Vancouver Özbar N, Duran D, Duran S, Köksalan B. 8 Haftalık Pliometrik Antrenmanın 13-15 Yaş Erkek Futbolcularda Sürat, Çeviklik ve Kuvvet Performansı Üzerine Etkisi. J DU Health Sci Inst. 2020;10(2):194-200.