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The Effect of Parachute Supported Speed Training Programme Applied to Footballers on Their Match Speed Parameters

Year 2019, Volume: 4 Issue: 1, 54 - 61, 30.06.2019
https://doi.org/10.25307/jssr.548358

Abstract

This study is to determine the effect of parachute
assisted speed trainings on the speed parameters of soccer players. 20 licenced
soccer players (age 21.76 ± 1.75, 69.04 ± 9.10 kg, height 177.47 ± 4,05)
playing in Turkey Football Federation 2016-2017 season in the regional league
amateur football club 1926 Bulancakspor were included in this study. In our
study; In order to determine the speed parameters of the athletes (Polar Team
Pro v.2.0.), the device was equipped with GPS substructure for 90 minutes.
Then, in addition to routine training programs, 3-day parachute-supported speed
training program was carried out 3 days a week. At the end of 4 weeks, a
competition was held for 90 minutes and the study was terminated. Statistical
evaluations were made on the SPSS 22.0 programme. The values obtained from the
pre-test and post-test were compared statistically by means of Wilcoxon signed
rank test after looking at normality distribution. Speed parameters of the
parachute assisted speed training program applied to the players participating
in the study; (7.00-10.99, 24.00≥ km / h) distance traveled (KEM) (m) values,
maximum speed and sprint number were found to be statistically significant
(p<0.05). Also (3.00-6.99 km / h) KEM (m), (11.00-14.99 km / h) KEM (m),
(15.00-23.99 km / h) KEM (m) values and a significant relationship with the
environment speed values not found (p>0.05). Speed parameters of parachute
assisted speed trainings applied to footballers; sprint number, maximum speed
and (7.00-10.99, 24.00≥km / h) KEM (m) values significantly, speed to the
environment, (3.00-6.99, 11.00-14.99, 15.00-23.99 km / h) KEM (m) values if
there is no effect.

References

  • Alcaraz, P.E., Palao, J.M.. Elvira, J.L.L., & Linthorne, N.P. (2008). Effects of three types of resisted sprint training devices on the kinematics of sprinting at maximum velocity. J Strength Cond Res., 22(3), 890-897. Doi: 10.1519/JSC.0b013e31816611ea.
  • Bartolini, J.A.., Brown, L.E., Coburn, J.W., Judelson, D.A., Spiering, B.A., Aguirre, N.W., ... & Harris, K.B. (2011). Optimal elastic cord assistance for sprinting in collegiate women soccer players. The Journal of Strength & Conditioning Research, 25(5), 1263-1270. Doi: 10.1519/JSC.0b013e318215f575.
  • Chapman, A.E., Lonergan, R., & Caldwell, G.E. (1984). Kinetic sources of lower limb angular displacement in the recovery phases of sprinting. Med Scie Sports Exer., 16(4), 382-388. Doi: 10.1249 / 00005768-198408000-00011.
  • Costello, F. (1985). Training for speed using resisted and assisted methods. Nat Strength & Cond Assoc J., 7(1), 74-75. Retrieved from: https://journals.lww.com/nsca- scj/Citation/1985/02000/Speed__Training_for _speed_using_resisted_and.19.aspx.
  • Donati, A. (1996). The association between the development of strength and speed. New Stud Athl., 11: 51-58. Retrieved from: https://www.scribd.com/document/312270502/Association-Between-Development-of-Strength-and-Speed.
  • Faccioni, A. (1994a). Assisted and resisted methods for speed development (part II)- resisted speeds methods. Mod Athl. Coach, 32(2), 8-12. Retrieved from: http://www.accelerationesp.com/NWebData/mediaDocs/ assistedandresistedmethodsforspeeddevelopmenassiste.pdf.
  • Faccioni, A. (1994b). Assisted and resisted methods for speed development (Part I). Mod. Athl. Coach, 32(2), 3-6. Retrieved from: https://pdfs.semanticscholar.org/1760/275b35fb2257c3271ed1ab9de37889604cd9.pdf.
  • Harrison, A.J., & Bourke, G. (2009). The Effect of resisted sprint training on speed and strength performance in male rugby players. J Strength Cond Res., 23(1), 275-283. Doi: 10.1519/JSC.0b013e318196b81f.
  • Kafer, R., Adamson, G.O, Koner, M., Faccioni, A. (1994). Methods of maximising speed development. Strength and Cond Coach, 1,9-11. Retrieved from: https://scholar.google.com/scholar?cluster= 5835002430362074600&hl=en&as_sdt=2005&sciodt=0.5.
  • Kamar, A. (2003). Futbol oyuncularına 35 metre maksimal anaerobik sprint ile dikey sıçrama ve durarak uzun atlama skorları arasındaki ilişkinin incelenmesi. İstanbul Üniversitesi Spor Bilimleri Dergisi, 11(3),147-150. Retrieved from: http://dergipark.ulakbim.gov.tr/iuspor/article/view/1023019847/ 1023018808.
  • LeBlanc, J.S., & Gervais, P.L. (2004). Kinematics of assisted and resisted sprinting as compared to normal free sprinting in trained athletes. Proceedings of the XXII ISBS Congress pp. 536. Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/article/view/1374/1393.
  • Leyva, W.D., Wong, M.A., & Brown, L.E. (2017). Resisted and assisted training for sprint speed: A brief review. Journal of Physical Fitness. Medicine & Treatment in Sports, 1(1), 1-6. Retrieved from: https://www.researchgate.net/publication/315690895_Resisted_and_assisted_training_for_sprint_speed_A_brief_review.
  • Mann, R., Sprague, P. (1983). Kinetics of sprinting. Track and Field Quarterly Review, 83(2), 4-9. Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/article/viewFile/900/818.
  • Mann, R.A., & Hagy, J. (1980). Biomechanics of walking, running, and sprinting. Am J Sports Med., 8(5), 345-350. Doi:10.1177/036354658000800510.
  • Martinopoulou, K., Argeitaki, P., Paradisis, G., Katsikas, C., & Smirniotou, A. (2011). The effects of resisted training using parachute on sprint performance. Biology of Exercise, 7(1), 7-23. Doi: http:doi.org/10.4127/jbe.2011.0040.
  • Moir, G., Sanders, R., Button, C., & Glaister, M. (2007). The effect of periodized resistance training on accelerative sprint performance. Sport Biomech, 6(3), 285-300. Doi: 10.1080 / 14763140701489793.
  • Norris, J.M., Langefeld, C.D., Scherzinger, A.L., Rich, S.S., Bookman, E., Beck, S.R., Saad, M.F., Haffner, S.M., Bergman, R.N., Bowden, D.W., & Wagenknecht, L.E. (2005). Quantitative Trait Loci For Abdominal Fat And BMI İn Hispanic-Americans And African-Americans: The IRAS Family Study. International Journal Obesity, 29(1), 67-77. Doi: 10.1038 / sj.ijo.0802793.
  • Rimmer, E., & Sleivert, G. (2000). Effects of a plyometric intervention program on sprint performance. Journal of Strength and Conditioning Research, 14(3), 295-301. Retrieved from: http://www.neosportsplant.com/Performance/Articles/Plyometrics/Effects_of_a_Plyometrics_Intervention_Program_on.9.pdf.
  • Rumpf, M.C., Lockie, R.G., Cronin, J.B., Jalilvand, F. (2016). The effect of different sprint training methods on sprint performance over various distances: A Brief review. J Strength Cond Res,. 30(6), 1767-1785. Doi: 10.1519 / JSC.000000000000001245.
  • Sánchez-García, M., Sánchez-Sánchez, J., Rodríguez-Fernández, A., Solano, D., & Castillo, D. (2018). Relationships between sprint ability and endurance capacity in soccer referees. Sports, 6(2), 28. Doi: 10.3390 / sports6020028.
  • Saraslanidis, P. (2000). Training for the improvement of maximum speed: flat running of resistance training? New Studies Athl, 3(4), 45-51. Retrieved from: http://coachr.org/speedimprovement.htm.
  • Sheppard, J. (2004). The use of resisted and assisted training methods for speed development: coaching consideration. Modern Athl. Coach, 42(4), 9-13. Retrieved from: http://www.elitetrack.com/article_files/resistedassisted.pdf.
  • Tabachnik, B. (1992). The speed chute. Strength Cond J., 14(4), 75-80. Retrieved from: https://www.researchgate.net/publication/283090462_The_Effects_of_Resisted_Training_Using_Parachuteon_Sprint_Performance.
  • Upton, D.E. (2011). The effect of assisted and resisted sprint training on acceleration and velocity in Division IA female soccer athletes. J Strength Cond Res., 25(10), 2645-2652. Doi: 10.1519 / JSC.0b013e318201be16.
  • Young, W., Benton, D., Duthie, G., & Pryor, J. (2001). Resistance training for short sprints and maximum-speed sprints. Strength Cond J., 23(2), 7-13. Doi: 10.1519 / 00126548-200104000-00001.
  • Zafeiridis, A., Saraslanidis, P., Manou, V., & Ioakimidis, P. (2005). The effects of resisted sled-pulling sprint training on acceleration and maximum speed performance. Journal of Sports Medicine and Physical Fitness, 45(3), 284-290. Retrieved from: https://www.researchgate.net/publication/ 7535410_The_effects_of_resisted_sled-pulling_sprint_training_on_acceleration_and_maximum_ speed_ performance.

Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi

Year 2019, Volume: 4 Issue: 1, 54 - 61, 30.06.2019
https://doi.org/10.25307/jssr.548358

Abstract

Bu araştırmanın amacı, futbolculara uygulanan paraşüt
destekli hız antrenmanlarının, müsabaka hız parametreleri üzerine etkisinin
belirlenmesidir. Çalışmaya, Türkiye Futbol Federasyonu 2016-2017 sezonu
bölgesel amatör futbol liginde bulunan 1926 Bulancakspor Kulübü’nde lisanslı
olarak futbol oynayan toplam 20 erkek (Yaş 21.76±1.75, vücut ağırlığı 69.04±9.10,
boy uzunluğu 177.47±4.05) dahil edilmiştir. Çalışmada; sporcuların hız
parametrelerini belirlemek amacı ile (Polar team Pro v.2.0.) GPS alt yapılı
cihaz kullanılarak 90 dk süre ile müsabaka yaptırıldı. Daha sonra futbolculara
rutin antrenman programlarına ek olarak 4 hafta sürecek şekilde haftada 3 gün
paraşüt destekli hız antrenman programı uygulandı.  4 hafta sonunda yine 90 dk süre ile müsabaka
yaptırıldı ve çalışma sonlandırıldı. İstatistiksel değerlendirme SPSS 22.0 programı
kullanılarak yapıldı. Ön test ve son testten elde edilen değerler, Shapiro-Wilk
testi ile normallik dağılımına bakıldıktan sonra Wilcoxon İşaretli Sıralar
testi yardımı ile istatistiksel olarak karşılaştırılmıştır. Çalışmaya katılan
futbolculara uygulanan paraşüt destekli hız antrenman programının, hız parametrelerinden;
(7.00-10.99, 24.00≥km/h) koşu hızında kat edilen mesafe (KEM) (m) değerlerine,
maksimum hız ve sprint sayılarına istatistiksel olarak anlamlı bir etkisinin olduğu
(p<0.05). Ayrıca (3.00-6.99 km/h) KEM (m), (11.00-14.99 km/h) KEM (m),
(15.00-23.99 km/h) KEM (m) değerlerine ve ortama hız değerlerine istatistiksel
olarak anlamlı düzeyde etki etmediği tespit edilememiştir (p>0.05).
Futbolculara uygulanan paraşüt destekli hız antrenmanlarının, hız parametrelerinden;
sprint sayısı, maksimum hız ve (7.00-10.99, 24.00≥km/h) KEM (m) değerlerini
önemli ölçüde arttırdığını, ortama hız, (3.00-6.99, 11.00-14.99, 15.00-23.99
km/h) KEM (m) değerlerinde ise etkisi olmadığı söylenebilir.

References

  • Alcaraz, P.E., Palao, J.M.. Elvira, J.L.L., & Linthorne, N.P. (2008). Effects of three types of resisted sprint training devices on the kinematics of sprinting at maximum velocity. J Strength Cond Res., 22(3), 890-897. Doi: 10.1519/JSC.0b013e31816611ea.
  • Bartolini, J.A.., Brown, L.E., Coburn, J.W., Judelson, D.A., Spiering, B.A., Aguirre, N.W., ... & Harris, K.B. (2011). Optimal elastic cord assistance for sprinting in collegiate women soccer players. The Journal of Strength & Conditioning Research, 25(5), 1263-1270. Doi: 10.1519/JSC.0b013e318215f575.
  • Chapman, A.E., Lonergan, R., & Caldwell, G.E. (1984). Kinetic sources of lower limb angular displacement in the recovery phases of sprinting. Med Scie Sports Exer., 16(4), 382-388. Doi: 10.1249 / 00005768-198408000-00011.
  • Costello, F. (1985). Training for speed using resisted and assisted methods. Nat Strength & Cond Assoc J., 7(1), 74-75. Retrieved from: https://journals.lww.com/nsca- scj/Citation/1985/02000/Speed__Training_for _speed_using_resisted_and.19.aspx.
  • Donati, A. (1996). The association between the development of strength and speed. New Stud Athl., 11: 51-58. Retrieved from: https://www.scribd.com/document/312270502/Association-Between-Development-of-Strength-and-Speed.
  • Faccioni, A. (1994a). Assisted and resisted methods for speed development (part II)- resisted speeds methods. Mod Athl. Coach, 32(2), 8-12. Retrieved from: http://www.accelerationesp.com/NWebData/mediaDocs/ assistedandresistedmethodsforspeeddevelopmenassiste.pdf.
  • Faccioni, A. (1994b). Assisted and resisted methods for speed development (Part I). Mod. Athl. Coach, 32(2), 3-6. Retrieved from: https://pdfs.semanticscholar.org/1760/275b35fb2257c3271ed1ab9de37889604cd9.pdf.
  • Harrison, A.J., & Bourke, G. (2009). The Effect of resisted sprint training on speed and strength performance in male rugby players. J Strength Cond Res., 23(1), 275-283. Doi: 10.1519/JSC.0b013e318196b81f.
  • Kafer, R., Adamson, G.O, Koner, M., Faccioni, A. (1994). Methods of maximising speed development. Strength and Cond Coach, 1,9-11. Retrieved from: https://scholar.google.com/scholar?cluster= 5835002430362074600&hl=en&as_sdt=2005&sciodt=0.5.
  • Kamar, A. (2003). Futbol oyuncularına 35 metre maksimal anaerobik sprint ile dikey sıçrama ve durarak uzun atlama skorları arasındaki ilişkinin incelenmesi. İstanbul Üniversitesi Spor Bilimleri Dergisi, 11(3),147-150. Retrieved from: http://dergipark.ulakbim.gov.tr/iuspor/article/view/1023019847/ 1023018808.
  • LeBlanc, J.S., & Gervais, P.L. (2004). Kinematics of assisted and resisted sprinting as compared to normal free sprinting in trained athletes. Proceedings of the XXII ISBS Congress pp. 536. Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/article/view/1374/1393.
  • Leyva, W.D., Wong, M.A., & Brown, L.E. (2017). Resisted and assisted training for sprint speed: A brief review. Journal of Physical Fitness. Medicine & Treatment in Sports, 1(1), 1-6. Retrieved from: https://www.researchgate.net/publication/315690895_Resisted_and_assisted_training_for_sprint_speed_A_brief_review.
  • Mann, R., Sprague, P. (1983). Kinetics of sprinting. Track and Field Quarterly Review, 83(2), 4-9. Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/article/viewFile/900/818.
  • Mann, R.A., & Hagy, J. (1980). Biomechanics of walking, running, and sprinting. Am J Sports Med., 8(5), 345-350. Doi:10.1177/036354658000800510.
  • Martinopoulou, K., Argeitaki, P., Paradisis, G., Katsikas, C., & Smirniotou, A. (2011). The effects of resisted training using parachute on sprint performance. Biology of Exercise, 7(1), 7-23. Doi: http:doi.org/10.4127/jbe.2011.0040.
  • Moir, G., Sanders, R., Button, C., & Glaister, M. (2007). The effect of periodized resistance training on accelerative sprint performance. Sport Biomech, 6(3), 285-300. Doi: 10.1080 / 14763140701489793.
  • Norris, J.M., Langefeld, C.D., Scherzinger, A.L., Rich, S.S., Bookman, E., Beck, S.R., Saad, M.F., Haffner, S.M., Bergman, R.N., Bowden, D.W., & Wagenknecht, L.E. (2005). Quantitative Trait Loci For Abdominal Fat And BMI İn Hispanic-Americans And African-Americans: The IRAS Family Study. International Journal Obesity, 29(1), 67-77. Doi: 10.1038 / sj.ijo.0802793.
  • Rimmer, E., & Sleivert, G. (2000). Effects of a plyometric intervention program on sprint performance. Journal of Strength and Conditioning Research, 14(3), 295-301. Retrieved from: http://www.neosportsplant.com/Performance/Articles/Plyometrics/Effects_of_a_Plyometrics_Intervention_Program_on.9.pdf.
  • Rumpf, M.C., Lockie, R.G., Cronin, J.B., Jalilvand, F. (2016). The effect of different sprint training methods on sprint performance over various distances: A Brief review. J Strength Cond Res,. 30(6), 1767-1785. Doi: 10.1519 / JSC.000000000000001245.
  • Sánchez-García, M., Sánchez-Sánchez, J., Rodríguez-Fernández, A., Solano, D., & Castillo, D. (2018). Relationships between sprint ability and endurance capacity in soccer referees. Sports, 6(2), 28. Doi: 10.3390 / sports6020028.
  • Saraslanidis, P. (2000). Training for the improvement of maximum speed: flat running of resistance training? New Studies Athl, 3(4), 45-51. Retrieved from: http://coachr.org/speedimprovement.htm.
  • Sheppard, J. (2004). The use of resisted and assisted training methods for speed development: coaching consideration. Modern Athl. Coach, 42(4), 9-13. Retrieved from: http://www.elitetrack.com/article_files/resistedassisted.pdf.
  • Tabachnik, B. (1992). The speed chute. Strength Cond J., 14(4), 75-80. Retrieved from: https://www.researchgate.net/publication/283090462_The_Effects_of_Resisted_Training_Using_Parachuteon_Sprint_Performance.
  • Upton, D.E. (2011). The effect of assisted and resisted sprint training on acceleration and velocity in Division IA female soccer athletes. J Strength Cond Res., 25(10), 2645-2652. Doi: 10.1519 / JSC.0b013e318201be16.
  • Young, W., Benton, D., Duthie, G., & Pryor, J. (2001). Resistance training for short sprints and maximum-speed sprints. Strength Cond J., 23(2), 7-13. Doi: 10.1519 / 00126548-200104000-00001.
  • Zafeiridis, A., Saraslanidis, P., Manou, V., & Ioakimidis, P. (2005). The effects of resisted sled-pulling sprint training on acceleration and maximum speed performance. Journal of Sports Medicine and Physical Fitness, 45(3), 284-290. Retrieved from: https://www.researchgate.net/publication/ 7535410_The_effects_of_resisted_sled-pulling_sprint_training_on_acceleration_and_maximum_ speed_ performance.
There are 26 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Original Article
Authors

Mehmet Göktepe 0000-0001-7447-0118

Erdil Durukan This is me 0000-0002-1627-1388

Erdem Çöten This is me 0000-0002-1627-1388

Publication Date June 30, 2019
Acceptance Date May 9, 2019
Published in Issue Year 2019 Volume: 4 Issue: 1

Cite

APA Göktepe, M., Durukan, E., & Çöten, E. (2019). Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. Spor Bilimleri Araştırmaları Dergisi, 4(1), 54-61. https://doi.org/10.25307/jssr.548358
AMA Göktepe M, Durukan E, Çöten E. Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. JSSR. June 2019;4(1):54-61. doi:10.25307/jssr.548358
Chicago Göktepe, Mehmet, Erdil Durukan, and Erdem Çöten. “Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi”. Spor Bilimleri Araştırmaları Dergisi 4, no. 1 (June 2019): 54-61. https://doi.org/10.25307/jssr.548358.
EndNote Göktepe M, Durukan E, Çöten E (June 1, 2019) Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. Spor Bilimleri Araştırmaları Dergisi 4 1 54–61.
IEEE M. Göktepe, E. Durukan, and E. Çöten, “Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi”, JSSR, vol. 4, no. 1, pp. 54–61, 2019, doi: 10.25307/jssr.548358.
ISNAD Göktepe, Mehmet et al. “Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi”. Spor Bilimleri Araştırmaları Dergisi 4/1 (June 2019), 54-61. https://doi.org/10.25307/jssr.548358.
JAMA Göktepe M, Durukan E, Çöten E. Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. JSSR. 2019;4:54–61.
MLA Göktepe, Mehmet et al. “Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi”. Spor Bilimleri Araştırmaları Dergisi, vol. 4, no. 1, 2019, pp. 54-61, doi:10.25307/jssr.548358.
Vancouver Göktepe M, Durukan E, Çöten E. Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. JSSR. 2019;4(1):54-61.

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