MASA BAŞI ÇALIŞANLARIN FİZİKSEL AKTİVİTE DÜZEYİNE GÖRE YAŞAM KALİTESİ, ANKSİYETE VE İŞ DOYUMUNUN KARŞILAŞTIRILMASI

Yıl 2024, Cilt: 5 Sayı: 1, 1 - 14, 29.02.2024

Gülşen Taşkın Emel Taşvuran Horata

Öz

Amaç: Fiziksel aktivite, iskelet kasları tarafından enerji harcamasıyla gerçekleştirilen bedensel hareketler olarak tanımlanmaktadır ve bireylerde ve sağlıkla yaşam kalitesi ilgili değiştirilebilir bir risk faktörüdür. Bu araştırma; masa başında çalışan bireylerin fiziksel aktivite düzeylerinin yaşam kalitesi, anksiyete ve iş doyumuna olan etkisini karşılaştırmayı amaçladı.
Yöntem: Araştırmaya masa başında çalışan 18-65 yaş aralığındaki (n=160) bireyler kolay örnekleme yöntemiyle dahil edildi. Araştırma verilerinin toplanması için katılımcılara Google Forms aracılığıyla oluşturulan çevrimiçi anket uygulandı. Anket; katılımcılara ait demografik veriler, Uluslararası Fiziksel Aktivite Anketi (IPAQ), SF-36 Yaşam Kalitesi Değerlendirme Anketi, Beck Anksiyete Envanteri ve Minnesota İş Doyum Ölçeği’ni içermektedir.
Bulgular: Araştırma yaş ortalaması 40.34±9.50 olan toplam 158 (70 kadın, 53 erkek) katılımcıyla tamamlandı. Katılımcıların yaşam kalitesi alt boyutu olan “fiziksel fonksiyon” ile fiziksel aktivite düzeyine göre yapılan ikili karşılaştırmalarında; inaktif grubun, minimal aktif (p=0,006) ve aktif gruba (p=0,001) göre fiziksel fonksiyonla ilgili yaşam kalitesinin daha düşük, minimal aktif ve aktif grup arasında ise herhangi bir farklılık olmadığı saptandı (p=0,779). Ayrıca katılımcıların fiziksel aktivite düzeyi ile anksiyete skorları (p=0,540) ve Minnesota iş doyum ölçeği açısından herhangi bir farklılık saptanmadı.
Sonuç: Fiziksel aktivite düzeyinin yaşam kalitesinin sadece “fiziksel fonksiyon” alt boyutu üzerinde etkisi olduğu, fiziksel ve emosyonel rol güçlüğü, enerji/canlılık/vitalite, ruhsal sağlık, sosyal işlevsellik, ağrı ve genel sağlık algısı üzerine herhangi bir etkisinin olmadığı saptanmıştır. Fiziksel aktivite düzeyinin anksiyete ve iş doyumu üzerine herhangi bir etkisi bulunamamıştır.

Anahtar Kelimeler

Ansiyete, Fiziksel aktivite, İş doyumu, Yaşam kalitesi

A Comparıson Of Qualıty Of Lıfe, Anxıety And Job Satısfactıon Of Desk Employees Accordıng To The Level Of Physıcal Actıvıty

Öz

Purpose: Physical activity is defined as movement performed by skeletal muscles that requires energy consumption. It is a factor for quality of life and health in individuals and it can be modified. This research aimed to determine the effect of physical activity levels of people with desk jobs on their quality of life, anxiety and job satisfaction
Methods: People with desk jobs and ages between 18-65 are included with easy sampling method in this research. To collect the research data, online survey created with Google Forms was applied to participants. The survey includes demographic data of participants, the International Physical Activity Questionnaire (IPAQ), the SF-36 Quality of Life Assessment Questionnaire, the Beck Anxiety Inventory, and the Minnesota Job Satisfaction Scale.
Results: The study was completed with a total of 158 (70 female, 53 male) participants with a mean age of 40.34±9.50 years. In the pairwise comparisons of the participants' quality of life sub-dimension "physical function" and physical activity level; It was determined that the quality of life related to physical function was lower in the inactive group compared to the minimally active (p=0.006) and active groups (p=0.001), and there was no difference between the minimally active and active groups (p=0.779). In addition, no difference was found in terms of physical activity level of the participants, anxiety scores (p=0.540) and Minnesota job satisfaction scale.
Conclusions: It was determined that the level of physical activity had an effect only on the "physical function" sub-dimension of the quality of life and did not have any effect on physical and emotional role difficulty, energy/liveliness/vitality, mental health, social functionality, pain and general health perception. There was no effect of physical activity levels on anxiety and job satisfaction.

Anahtar Kelimeler

Anxiety, Physical activty, Job satisfaction, Quality of life

Kaynakça

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