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Pilatesin sağlıklı genç yetişkin bireylerde vücut farkındalığı, aktivite düzeyi, aerobik kapasite ve denge üzerine etkisi

Year 2021, , 129 - 135, 30.08.2021
https://doi.org/10.30569/adiyamansaglik.934499

Abstract

Amaç: Bu çalışmada, genç erişkin bireylerde Reformer Pilatesin vücut farkındalığı, aktivite düzeyi, aerobik kapasite ve denge üzerine etkilerinin incelenmesi amaçlanmıştır.
Gereç ve Yöntem: Katılımcılar Reformer Pilates (kas güçlendirme ve fleksibilite egzersizi programı alan bireyler; n=82) ve sedanter (n=87) gruplarından oluşmaktaydı. Katılımcıların değerlendirmesinde Vücut Farkındalığı Anketi (VFA), Uluslararası Fiziksel Aktivite Anketi Kısa Form (UFAA-KF), YMCA 3-Dakika Basamak Testi Tek Ayak Üzerinde Durma Testi (TAÜDT) ve Fonksiyonel Uzanma Testi (FUT) kullanıldı.
Bulgular: VFA, UFAA-KF hafif düzey aktivite, YMCA 3-Dakika Basamak Testi, gözler kapalı TAÜDT ve yana FUT skorlarında Reformer Pilates grubu lehine istatistiksel olarak anlamlı farklılık bulundu (p<0,05). Sedanter grupta YMCA 3 dakikalık Adım Testi sonrası kalp hızı değişimi istatistiksel olarak anlamlı derecede yüksekti (p=0,001).
Sonuç: Reformer Pilatesi uygulayan bireylerin vücut farkındalığı, aerobik performans ve denge skorlarının sedanter bireylere göre daha iyi olduğu bulunmuştur.

Supporting Institution

Bu araştırmada herhangi bir finansal kaynaktan yararlanılmamıştır.

Project Number

-

Thanks

Araştırmada veri toplanmasına destek olan çalışma arkadaşlarımıza ve çalışmaya katılmaya gönüllü olarak bilimsel çalışma için veri sağlayan katılımcılara teşekkür ederiz.

References

  • Organization WH. Global recommendations on physical activity for health. World Health Organization; 2010.
  • Organization WH. Global action plan on physical activity 2018-2030: more active people for a healthier world. World Health Organization; 2019.
  • Latey P. The Pilates method: history and philosophy. Journal of bodywork and movement therapies. 2001;5(4):275-282.
  • Memmedova K. Impact of Pilates on Anxiety Attention, Motivation, Cognitive function and Achievement of Students: Structural Modeling. Procedia - Social and Behavioral Sciences. 2015;186:544-548.
  • Penelope L. Updating the principles of the Pilates method—Part 2. Journal of Bodywork and Movement Therapies. 2002;6(2):94-101.
  • Fernández-Rodríguez R, Álvarez-Bueno C, Ferri-Morales A, Torres-Costoso AI, Cavero-Redondo I, Martínez-Vizcaíno V. Pilates method improves cardiorespiratory fitness: A systematic review and meta-analysis. Journal of clinical medicine. 2019;8(11):1761.
  • Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance, and posture. The Journal of Strength & Conditioning Research. 2010;24(3):661-667.
  • Erden A, Altuğ F, Cavlak U. Sağlıklı kişilerde vücut farkındalık durumu ile ağrı, emosyonel durum ve yaşam kalitesi arasındaki ilişkinin incelenmesi. 2013.
  • Öztürk M. Üniversitede Egitim-Ögretim Gören Ögrencilerde Uluslararasi Fiziksel Aktivite Anketi’nin Geçerliligi Ve Güvenirligi Ve Fiziksel Aktivite Düzeylerinin Belirlenmesi (Research on Reliability and Validity of International Physical Activity Questionnaire and Determination of Physical Activity Level in University Students). Ankara: Hacettepe Üniversitesi Saglık Bilimleri Enstitüsü. 2005.
  • Salmon M, Salmon C, Masoda M, et al. Albendazole treatment improves work capacity in women smallholder farmers infected with hookworm: a double-blind randomized control trial. The American journal of tropical medicine and hygiene. 2018;98(5):1419-1426.
  • Kaesler D, Mellifont R, Kelly PS, Taaffe D. A novel balance exercise program for postural stability in older adults: a pilot study. Journal of Bodywork and Movement Therapies. 2007;11(1):37-43.
  • Rayes ABR, de Lira CAB, Viana RB, et al. The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial. PeerJ. 2019;7:e6022.
  • Wells C, Kolt GS, Marshall P, Hill B, Bialocerkowski A. The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. Plos one. 2014;9(7):e100402.
  • Tolnai N, Szabó Z, Köteles F, Szabo A. Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study. Physiology & behavior. 2016;163:211-218.
  • Duff WR, Andrushko JW, Renshaw DW, et al. Impact of Pilates exercise in multiple sclerosis: A randomized controlled trial. International journal of MS care. 2018;20(2):92-100.
  • Gallagher SP, Kryzanowska R, Speleotis S. The Pilates method of body conditioning: Introduction to the core exercises. BainBridge Books; 1999.
  • Johnson EG, Larsen A, Ozawa H, Wilson CA, Kennedy KL. The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of bodywork and movement therapies. 2007;11(3):238-242.
  • Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of Pilates method of exercise in healthy people. Archives of physical medicine and rehabilitation. 2011;92(12):2071-2081.
  • Shields SA, Mallory ME, Simon A. The body awareness questionnaire: reliability and validity. Journal of personality Assessment. 1989;53(4):802-815.
  • Wongsaya E, Chamnongkich S. Validation of a one-leg sit-to-stand test for the measurement of knee extensor muscle strength and endurance in young adults. Bull Chiang Mai Assoc Med Sci. 2012;45:79-88.
  • Lin MR, Hwang HF, Hu MH, Wu HDI, Wang YW, Huang FC. Psychometric comparisons of the timed up and go, one‐leg stand, functional reach, and Tinetti balance measures in community‐dwelling older people. Journal of the American Geriatrics Society. 2004;52(8):1343-1348.
  • Adams M, Caldwell K, Atkins L, Quin R. Pilates and mindfulness: a qualitative study. Journal of Dance Education. 2012;12(4):123-130.
  • Atilgan E, Tarakci D, Mutluay F. Examining the postural awareness and flexibility changes in physical therapy students who took clinical Pilates class. Pakistan journal of medical sciences. 2017;33(3):640.
  • Hornsby E, Johnston LM. Effect of Pilates intervention on physical function of children and youth: a systematic review. Archives of physical medicine and rehabilitation. 2020;101(2):317-328.
  • García-Soidán JL, Giraldez VA, Zagalaz JC, Lara-Sánchez A. Does Pilates exercise increase physical activity, quality of life, latency, and sleep quantity in middle-aged people? Perceptual and motor skills. 2014;119(3):838-850.

The effect of pilates on body awareness, activity level, aerobic capacity and balance in healthy young adults

Year 2021, , 129 - 135, 30.08.2021
https://doi.org/10.30569/adiyamansaglik.934499

Abstract

Aim: In this study, it was aimed to investigate the effects of Reformer Pilates on body awareness, activity level, aerobic capacity and balance in young adults.
Materials and Methods: Participants were consisted of Reformer Pilates (individuals who received a program of muscle strengthening and flexibility exercises; n=82) and sedentary groups (n=87). Body Awareness Questionnaire (BAQ), International Physical Activity Questionnaire Short Form (IPAQ-SF), YMCA 3-Minute Step Test, Single-Limb Stance Test (SLST), and Functional Reach Test (FRT) were used in the evaluations of the participants.
Results: A statistically significant difference was found in favor of the Reformer Pilates group in the scores of BAQ, IPAQ-SF mild level activity, YMCA 3-Minute Steps Test, SLST with eyes closed, and lateral FRT scores (p<0.05). In the sedentary group, heart rate change after the YMCA 3 min Step Test was statistically significantly higher (p=0.001).
Conclusion: Body awareness, aerobic performance, and balance scores were found to be better in individuals who practiced Reformer Pilates than in sedentary individuals.

Project Number

-

References

  • Organization WH. Global recommendations on physical activity for health. World Health Organization; 2010.
  • Organization WH. Global action plan on physical activity 2018-2030: more active people for a healthier world. World Health Organization; 2019.
  • Latey P. The Pilates method: history and philosophy. Journal of bodywork and movement therapies. 2001;5(4):275-282.
  • Memmedova K. Impact of Pilates on Anxiety Attention, Motivation, Cognitive function and Achievement of Students: Structural Modeling. Procedia - Social and Behavioral Sciences. 2015;186:544-548.
  • Penelope L. Updating the principles of the Pilates method—Part 2. Journal of Bodywork and Movement Therapies. 2002;6(2):94-101.
  • Fernández-Rodríguez R, Álvarez-Bueno C, Ferri-Morales A, Torres-Costoso AI, Cavero-Redondo I, Martínez-Vizcaíno V. Pilates method improves cardiorespiratory fitness: A systematic review and meta-analysis. Journal of clinical medicine. 2019;8(11):1761.
  • Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance, and posture. The Journal of Strength & Conditioning Research. 2010;24(3):661-667.
  • Erden A, Altuğ F, Cavlak U. Sağlıklı kişilerde vücut farkındalık durumu ile ağrı, emosyonel durum ve yaşam kalitesi arasındaki ilişkinin incelenmesi. 2013.
  • Öztürk M. Üniversitede Egitim-Ögretim Gören Ögrencilerde Uluslararasi Fiziksel Aktivite Anketi’nin Geçerliligi Ve Güvenirligi Ve Fiziksel Aktivite Düzeylerinin Belirlenmesi (Research on Reliability and Validity of International Physical Activity Questionnaire and Determination of Physical Activity Level in University Students). Ankara: Hacettepe Üniversitesi Saglık Bilimleri Enstitüsü. 2005.
  • Salmon M, Salmon C, Masoda M, et al. Albendazole treatment improves work capacity in women smallholder farmers infected with hookworm: a double-blind randomized control trial. The American journal of tropical medicine and hygiene. 2018;98(5):1419-1426.
  • Kaesler D, Mellifont R, Kelly PS, Taaffe D. A novel balance exercise program for postural stability in older adults: a pilot study. Journal of Bodywork and Movement Therapies. 2007;11(1):37-43.
  • Rayes ABR, de Lira CAB, Viana RB, et al. The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial. PeerJ. 2019;7:e6022.
  • Wells C, Kolt GS, Marshall P, Hill B, Bialocerkowski A. The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. Plos one. 2014;9(7):e100402.
  • Tolnai N, Szabó Z, Köteles F, Szabo A. Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study. Physiology & behavior. 2016;163:211-218.
  • Duff WR, Andrushko JW, Renshaw DW, et al. Impact of Pilates exercise in multiple sclerosis: A randomized controlled trial. International journal of MS care. 2018;20(2):92-100.
  • Gallagher SP, Kryzanowska R, Speleotis S. The Pilates method of body conditioning: Introduction to the core exercises. BainBridge Books; 1999.
  • Johnson EG, Larsen A, Ozawa H, Wilson CA, Kennedy KL. The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of bodywork and movement therapies. 2007;11(3):238-242.
  • Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of Pilates method of exercise in healthy people. Archives of physical medicine and rehabilitation. 2011;92(12):2071-2081.
  • Shields SA, Mallory ME, Simon A. The body awareness questionnaire: reliability and validity. Journal of personality Assessment. 1989;53(4):802-815.
  • Wongsaya E, Chamnongkich S. Validation of a one-leg sit-to-stand test for the measurement of knee extensor muscle strength and endurance in young adults. Bull Chiang Mai Assoc Med Sci. 2012;45:79-88.
  • Lin MR, Hwang HF, Hu MH, Wu HDI, Wang YW, Huang FC. Psychometric comparisons of the timed up and go, one‐leg stand, functional reach, and Tinetti balance measures in community‐dwelling older people. Journal of the American Geriatrics Society. 2004;52(8):1343-1348.
  • Adams M, Caldwell K, Atkins L, Quin R. Pilates and mindfulness: a qualitative study. Journal of Dance Education. 2012;12(4):123-130.
  • Atilgan E, Tarakci D, Mutluay F. Examining the postural awareness and flexibility changes in physical therapy students who took clinical Pilates class. Pakistan journal of medical sciences. 2017;33(3):640.
  • Hornsby E, Johnston LM. Effect of Pilates intervention on physical function of children and youth: a systematic review. Archives of physical medicine and rehabilitation. 2020;101(2):317-328.
  • García-Soidán JL, Giraldez VA, Zagalaz JC, Lara-Sánchez A. Does Pilates exercise increase physical activity, quality of life, latency, and sleep quantity in middle-aged people? Perceptual and motor skills. 2014;119(3):838-850.
There are 25 citations in total.

Details

Primary Language English
Subjects Health Care Administration
Journal Section Research Article
Authors

Emrah Zirek 0000-0002-0546-5961

Yıldız Analay Akbaba 0000-0002-8141-6977

İrem Emir 0000-0002-3714-4206

Ayça Arslantürk 0000-0002-2535-6631

Merve Koyuncu 0000-0001-8066-9844

Project Number -
Publication Date August 30, 2021
Submission Date May 7, 2021
Acceptance Date June 23, 2021
Published in Issue Year 2021

Cite

AMA Zirek E, Analay Akbaba Y, Emir İ, Arslantürk A, Koyuncu M. The effect of pilates on body awareness, activity level, aerobic capacity and balance in healthy young adults. ADYÜ Sağlık Bilimleri Derg. August 2021;7(2):129-135. doi:10.30569/adiyamansaglik.934499