A Plant-Based Milk Type: Hemp Seed Milk

Year 2022, Volume: 20 Issue: 2, 170 - 181, 27.07.2022

Ayşegül Beşir Nour Awad Mustafa Mortaş Fehmi Yazıcı

https://doi.org/10.24323/akademik-gida.1149875

Abstract

Plant-based milk industry has been enlarged with increasing demand for plant milk types and their products. Demand is based on some factors such as vegan consumption, nutritional content, carbon emissions, lactose intolerance, and other factors. According to raw material, plant-based vegetable milk types can be divided into five categories as cereal-based (oat, rice, corn and spelt milks), legume-based (soy, peanut, lupine and cowpea milks), nut-based (almond, coconut, hazelnut, pistachio, walnut and cashew milks), seed-based (sesame, flax, hemp and sunflower milks) and pseudo-cereal based (quinoa, teff, amaranth and buckwheat milks). Hemp seed milk is one of the seed-based milks and it has high nutrition values because it is composed of lipids (1.25-5.00%), proteins (0.83-4.00%), carbohydrates (2.5-20.0%), vitamin E, minerals (sodium, phosphorus, potassium, magnesium, calcium, sulfur, iron, and zinc) and all essential amino acids with high in polyunsaturated fatty acids (linolenic acid and linoleic acid). This review evaluated hemp seed milk in comparing with other plant milk types, presented its nutritional aspect, and formed a perspective with current studies.

Keywords

Hemp, Hemp seed milk, Seed based milks, Plant based milks

Bitkisel Sütlerden Biri: Kenevir Tohumu Sütü

Abstract

Bitkisel süt endüstrisi, bitkisel sütlere ve ürünlerine olan talebin artmasına bağlı olarak genişlemektedir. Söz konusu talepler temel anlamda vegan tüketim, besinsel içerik, karbon emisyonu, laktoz intoleransı ve diğer faktörler olmak üzere bazı hususlara bağlıdır. Bitkisel sütler hammaddelerine göre tahıl bazlı (yulaf, pirinç ve mısır sütü), baklagil bazlı (soya, yer fıstığı, acı bakla ve börülce sütü), yemiş bazlı (badem, hindistan cevizi, fındık, fıstık, ceviz ve kaju sütü), tohum bazlı (susam, keten, kenevir ve ayçiçeği sütü) ve yarı-tahıl bazlı (kinoa, teff, amaranth ve karabuğday sütü) olmak üzere beş kategoriye ayrılmaktadır. Kenevir tohumu sütü, tohum bazlı sütlerden biri olup; yağ (%1.25-5.00), protein (%0.83-4.00), karbonhidrat (%2.5-20.0), E vitamini, mineraller (sodyum, fosfor, potasyum, magnezyum, kalsiyum, kükürt, demir ve çinko), çoklu doymamış yağ asitleri (linolenik asit ve linoleik asit) ve esansiyel amino asit içeriği ile yüksek besinsel değere sahiptir. Bu çalışma, kenevir tohumu sütünün besleyici yönünün ortaya çıkarılması, diğer bitkisel sütlerle karşılaştırılması ve güncel çalışmalarla bir bakış açısı oluşturulması için derlenmiştir.

Keywords

Kenevir, Kenevir tohumu sütü, Tohum bazlı sütler, Bitkisel sütler

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