The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Abstract

In this study, it was aimed to expose the influence of participation in tae-bo aerobic exercise program on the physical, motoric and psychosocial parameters of sedentary and overweight university female students. 77 students were included in this study and the EG (n=37) and CG (n=40) were formed by those students randomly. EG participated in 48 exercises during 16 weeks. Height (H), body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength (BS), flexibility (F), VO_2max, social physique anxiety (SPA), self-esteem (SE), negative psychological symptoms (NPS), general physical competence (GPC) and self-confidence (SC) measurements were taken. Independent and paired t-tests and Pearson product-moment correlation coefficient were utilized for analysis. Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO_2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC. 

Keywords

• Aerobic Exercise,Health,Obesity,Physical Fitness

Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

Öz

Bu çalışmada, tae-bo egzersiz programına katılımın sedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik ve psiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadın öğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu (EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyunca egzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi (VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavrama kuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimum oksijen tüketimi (VO_2maks), sosyal fizik kaygısı (SFK), özsaygı (ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven (KEG)  ölçümleri yapılmıştır. Analizlerde eşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy) kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO_2max gibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibi psikososyal değişkenlere olumlu etki yapmıştır. 

Anahtar Kelimeler

• Aerobik Egzersiz,Sağlık,Obezite,Fiziksel Uygunluk

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