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The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Year 2018, , 431 - 441, 11.04.2018

Ali Tekin , Gülcan Tekin Emrah Aykora Melih Çalışır

https://doi.org/10.18506/anemon.370120

Abstract

In
this study, it was aimed to expose the influence of participation in tae-bo
aerobic exercise program on the physical, motoric and psychosocial parameters
of sedentary and overweight university female students. 77 students were
included in this study and the EG (n=37) and CG (n=40) were formed by those
students randomly. EG participated in 48 exercises during 16 weeks. Height (H),
body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip
ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength
(BS), flexibility (F), VO2max, social physique anxiety (SPA),
self-esteem (SE), negative psychological symptoms (NPS), general physical
competence (GPC) and self-confidence (SC) measurements were taken. Independent
and paired t-tests and Pearson product-moment correlation coefficient were
utilized for analysis. Tae-bo exercise had a positive effect on physical and
motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and
VO2max and also on psychosocial variables such as SPA, SSI, SE, GPC
and SC. 

Keywords

Aerobic Exercise Health Obesity Physical Fitness

References

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Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

Year 2018, , 431 - 441, 11.04.2018

Ali Tekin , Gülcan Tekin Emrah Aykora Melih Çalışır

https://doi.org/10.18506/anemon.370120

Abstract

Bu çalışmada, tae-bo egzersiz programına katılımın
sedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik ve
psiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadın
öğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu
(EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyunca
egzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi
(VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavrama
kuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimum
oksijen tüketimi (VO2maks), sosyal fizik kaygısı (SFK), özsaygı
(ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven
(KEG)  ölçümleri yapılmıştır. Analizlerde
eşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy)
kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO2max
gibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibi
psikososyal değişkenlere olumlu etki yapmıştır. 

Keywords

Aerobik Egzersiz Sağlık Obezite Fiziksel Uygunluk

References

  • Ainsworth, B.E., Haskell, W.L., Leon, A.S., Jacobs Jr, D.R., Montoye, H.J., Sallis, J.F., & Paffenbarger Jr, R.S. (1993). Compendium of physical activities: classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise, 25(1), 71-80.
  • Akdur, H. (2011). The effect of walking and step aerobic exercise on physical fitness parameters in obese women. İstanbul Tıp Fakültesi Dergisi, 70(3), 64-69.
  • Ali, M.M., Fang, H., & Rizzo, J.A. (2010). Body weight, self-perception and mental health outcomes among adolescents. The Journal of Mental Health Policy and Economics, 13(2), 53-63.
  • Altunsoy, K. (2014). Aerobik Egzersiz ve Kombine Egzersiz Uygulamalarının Vücut Kompozisyonu ve Dinlenim Metabolik Hız Üzerine Olan Etkilerinin İncelenmesi. Yüksek Lisans Tezi. Bolu: Abant İzzet Baysal Üniversitesi.
  • Asmundson, G.J., Fetzner, M.G., DeBoer, L.B., Powers, M.B., Otto, M.W., & Smits, J.A. (2013). Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders. Depression and Anxiety, 30(4), 362-373.
  • Aşçı, F.H. (2000). The Reliabilty and Validity of PSDQ for Turkish Population. Congress Proceedings of Vth Sport Sciences Congress, 3-5 November, Ankara: Hacettepe University, 122-123.
  • Aydın, İ., & Yiğit F. (2003). Şişman Öğrencilerin Anksiyete Durumunun İncelenmesi, Hemşirelik Forumu Dergisi, 6(4), 48-52.
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  • Bredin, S.S., Warburton, D. E., & Lang, D.J. (2013). The health benefits and challenges of exercise training in persons living with schizophrenia: a pilot study. Brain Sciences, 3(2), 821-848.
  • Britz, B., Siegfried, W., & Ziegler, A. (2000). Rates of Psychiatric Disorders in a Clinical Study Group of Adolescents with Extreme Obesity and in Obese Adolescents Ascertained via a Population Based Study. International Journal of Obesity Related Metabolic Disorders, 24(12), 1707-1714.
  • Buffart, L. M., Galvão, D.A., Chinapaw, M.J., Brug, J., Taaffe, D.R., Spry, N., & Newton, R.U. (2014). Mediators of the resistance and aerobic exercise intervention effect on physical and general health in men undergoing androgen deprivation therapy for prostate cancer. Cancer, 120(2), 294-301.
  • Campbell, P.T., Gross, M.D., Potter, J.D., Schmitz, K.H., Duggan, C., McTiernan, A., & Ulrich, C.M. (2010). Effect of exercise on oxidative stress: a 12-month randomized, controlled trial. Medicine and Science in Sports and Exercise, 42(8), 1448.
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  • Çolakoğlu, F., & Şenel, Ö. (2003). Sekiz haftalık aerobik egzersiz programının sedanter orta yaşlı bayanların vücut kompozisyonu ve kan lipitleri üzerindeki etkileri. Spormetre, 13(1), 57-61.
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There are 79 citations in total.

Details

Primary Language Turkish
Journal Section Research Article
Authors

Ali Tekin 0000-0003-4029-5424

Gülcan Tekin This is me 0000-0003-1630-4562

Emrah Aykora This is me 0000-0003-1225-9231

Melih Çalışır This is me 0000-0002-2133-2843

Publication Date April 11, 2018
Acceptance Date February 11, 2018
Published in Issue Year 2018

Cite

APA Tekin, A., Tekin, G., Aykora, E., Çalışır, M. (2018). Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları. Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi, 6(3), 431-441. https://doi.org/10.18506/anemon.370120

Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.