The immune system works in coordination with other structures in the body to prevent infections from occurring and to fight existing infections. The immune system plays a role in the formation and regulation of almost every disease and therefore has a very important place for human health. Researches show that the regulation of internal and external factors that can affect immunity can be effective in protecting against diseases and in the healing process. In this review, nutrition, exercise-sports, regular life, sleep, environmental factors, addictive substances, psychological state, previous illnesses, and genetic predispositions, affecting immunity are discussed. A diet composed by adequate and balanced intake of macro and micro nutrients ensures that the immune system works at the desired level. In addition to nutrition, moderate intensity regular exercise, regular life and quality sleep contribute to immunity by affecting various physiological mechanisms. On the other hand, external factors such as previous diseases, air pollution, radiation, various synthetic compounds and harmful habits such as stress, alcohol, cigarettes and drugs can disrupt the immune system by disrupting the cytokine balance. Although genetic factors are important in immunity, it seems that lifestyle which includes factors such as diet, daily activities, sleep patterns, habits, and moods is much more determinant for strong immunity.
immunity, nutrition, exercise, sleep, immune system, inflammation
Primary Language | English |
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Subjects | Health Care Sciences and Services |
Journal Section | Articles |
Authors |
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Publication Date | December 31, 2021 |
Published in Issue | Year 2021, Volume 3, Issue 2 |
Bibtex | @review { apjhls991895, journal = {Academic Platform Journal of Halal Lifestyle}, eissn = {2687-2374}, address = {Babalık Mh. Kemerli Cd,. Demirci İş Merk.B Blok, No: 7/705 Selçuklu-Konya}, publisher = {Akademik Perspektif Derneği}, year = {2021}, volume = {3}, number = {2}, pages = {90 - 107}, doi = {10.53569/apjhls.991895}, title = {THE KEY TO STRONG IMMUNITY: LIFESTYLE}, key = {cite}, author = {Gültekin, Fatih and Akın, Sümeyye and İzler, Kübra and Kalkanlı, Sevgi} } |
APA | Gültekin, F. , Akın, S. , İzler, K. & Kalkanlı, S. (2021). THE KEY TO STRONG IMMUNITY: LIFESTYLE . Academic Platform Journal of Halal Lifestyle , 3 (2) , 90-107 . DOI: 10.53569/apjhls.991895 |
MLA | Gültekin, F. , Akın, S. , İzler, K. , Kalkanlı, S. "THE KEY TO STRONG IMMUNITY: LIFESTYLE" . Academic Platform Journal of Halal Lifestyle 3 (2021 ): 90-107 <https://dergipark.org.tr/en/pub/apjhls/issue/67829/991895> |
Chicago | Gültekin, F. , Akın, S. , İzler, K. , Kalkanlı, S. "THE KEY TO STRONG IMMUNITY: LIFESTYLE". Academic Platform Journal of Halal Lifestyle 3 (2021 ): 90-107 |
RIS | TY - JOUR T1 - THE KEY TO STRONG IMMUNITY: LIFESTYLE AU - FatihGültekin, SümeyyeAkın, Kübraİzler, SevgiKalkanlı Y1 - 2021 PY - 2021 N1 - doi: 10.53569/apjhls.991895 DO - 10.53569/apjhls.991895 T2 - Academic Platform Journal of Halal Lifestyle JF - Journal JO - JOR SP - 90 EP - 107 VL - 3 IS - 2 SN - -2687-2374 M3 - doi: 10.53569/apjhls.991895 UR - https://doi.org/10.53569/apjhls.991895 Y2 - 2021 ER - |
EndNote | %0 Academic Platform Journal of Halal Lifestyle THE KEY TO STRONG IMMUNITY: LIFESTYLE %A Fatih Gültekin , Sümeyye Akın , Kübra İzler , Sevgi Kalkanlı %T THE KEY TO STRONG IMMUNITY: LIFESTYLE %D 2021 %J Academic Platform Journal of Halal Lifestyle %P -2687-2374 %V 3 %N 2 %R doi: 10.53569/apjhls.991895 %U 10.53569/apjhls.991895 |
ISNAD | Gültekin, Fatih , Akın, Sümeyye , İzler, Kübra , Kalkanlı, Sevgi . "THE KEY TO STRONG IMMUNITY: LIFESTYLE". Academic Platform Journal of Halal Lifestyle 3 / 2 (December 2021): 90-107 . https://doi.org/10.53569/apjhls.991895 |
AMA | Gültekin F. , Akın S. , İzler K. , Kalkanlı S. THE KEY TO STRONG IMMUNITY: LIFESTYLE. AP Halal Lifestyle. 2021; 3(2): 90-107. |
Vancouver | Gültekin F. , Akın S. , İzler K. , Kalkanlı S. THE KEY TO STRONG IMMUNITY: LIFESTYLE. Academic Platform Journal of Halal Lifestyle. 2021; 3(2): 90-107. |
IEEE | F. Gültekin , S. Akın , K. İzler and S. Kalkanlı , "THE KEY TO STRONG IMMUNITY: LIFESTYLE", Academic Platform Journal of Halal Lifestyle, vol. 3, no. 2, pp. 90-107, Dec. 2021, doi:10.53569/apjhls.991895 |