Aletli İnspiratuar Kası Egzersizinin Solunum Fonksiyonlarına Etkisi

Öz

Akciğer fonksiyonlarında ve solunum kas gücündeki iyileşmeler daha iyi fiziksel performans ve sağlıklı bir yaşam sağlayabilmektedir. Solunum sisteminin fonksiyonları solunum kaslarının kapasitesine bağlıdır. Solunum kası egzersizleri solunum kaslarını kuvvetlendirerek solunum kapasitelerini artırabilmektedir. Bu bilgiler ışığında son yıllarda solunum kası egzersizleri ile ilgili araştırmalar çoğalmıştır. Bu düşünceler ile yapılan çalışmada dört haftalık aletli solunum kası egzersizlerinin solunum fonksiyonları üzerine olan kronik etkisinin incelenmesi amaçlanmıştır. Çalışmaya 20-40 yaşları arasında 20 gönüllü katılmıştır. Katılımcılara maksimal inspirasyon basıncı (MIP) değerlerinin % 40’ı ile sabah-akşam 30’ar adet olmak üzere dört hafta sürecince her gün aletli solunum kası egzersizi uygulanmıştır. Katılımcıların solunum fonksiyonları (FVC, FEV1, PEF, FEV1/FVC) çalışmanın başında, 2. hafta sonunda ve 4. hafta sonunda olmak üzere spirometre ile belirlenmiştir. Tekrarlı ölçümlerde, ölçümler arasındaki farkı belirlemede Friedman Testi kullanılmıştır. Aletli solunum kası egzersizlerinin solunum parametrelerinin hepsinde istatiksel olarak anlamlı şekilde gelişim sağladığı belirlenirken, bütün parametrelerde en yüksek gelişimin son ölçümlerde olduğu tespit edilmiştir (p<0,05). Aletli solunum kası egzersizlerinin solunum fonksiyonlarını geliştirmede önemli bir etken olduğu belirlenirken, kişilerin yaşam kalitelerini artırmada ve sağlıklarını koruma/geliştirmede bu egzersizleri kullanmaları tavsiye edilebilir.

Anahtar Kelimeler

• Akciğer Kapasitesi
• Solunum Kası Egzersizi
• Sedanter

Effect of Inspiratory Muscle Training With the Device on Respiratory Functions

Abstract

qImprovements in lung functions and respiratory muscle strength can provide better physical performance and a healthy life. The functions of the respiratory system depend on the capacity of the inspiratory muscles. Inspiratory muscle training can increase respiratory capacity by strengthening the inspiratory muscles. In the light of this information, researches on the inspiratory muscle training have increased in recently. In this study, it is aimed to examine the chronic effect of 4-week inspiratory muscle training with the device (IMT-D) on respiratory functions. Twenty volunteers between the ages of 20-40 participate in the study IMT-D is applied to the participants every day for 4 weeks, with 40% of the maximal inspiratory pressure (MIP) values and 30 repetitions in the morning and the evening. The respiratory functions of the participants (FVC, FEV1, PEF, FEV1/FVC) is determined by spirometry at the beginning of the study, at the end of the 2nd week and at the end of the 4th week. In repeated measurements, Friedman Test is used to determine the differences between the measurements. As results, it is determined that IMT-D provided statistically significant improvement in all respiratory parameters, it is determined that the highest improvement in all parameters is in the last measurements (p<0.05). Since it is determined that IMT-D are an important factor in improving respiratory functions, it can be recommended that people use these exercises to increase their quality of life and to protect/improve their health.

Keywords

• Lung Functions
• Inspiratory Muscle Training
• Sedentary

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