Yüksek İrtifa Kamp Merkezli Buz Hokeyi Kadın-Erkek Milli Takım Oyuncularına Uygulanan 8Haftalık Yoğun İnterval Antrenmanların Cinsiyet Bakımından Bazı Performans Parametreleri Üzerine Etkisi

Öz

Giriş ve Amaç: Yüksek irtifa kamp merkezli Türkiye kadın-erkek buz hokeyi milli takım sporcularına uygulanan 8 haftalık yoğun interval antrenmanın cinsiyet bakımından bazı performans parametreleri üzerine etkisini incelemektir. Yöntem: Çalışmamıza kadın 12 erkek 13 Türkiye buz hokeyi sporcusu 8 hafta boyunca branş antrenmanları dışında haftada 3 gün 60-80 dakika olmak üzere, yoğun interval antrenman programı uygulanmıştır. Antrenmanlara başlamadan önce sporculara anaerobik güç, 30 m sprint, çeviklik ve denge testleri uygulanmıştır 8 haftalık antrenman dönemi sonunda sporculardan tekrar anaerobik güç, 30 m sprint, çeviklik ve denge testleri uygulanıp çalışma sona erdirilmiştir. Verilerin istatistiksel değerlendirilmesinde lisanslı SPSS 20.0 windows paket programı kullanıldı ve anlamlılık seviyesi 0.05 olarak kabul edilmiştir Bulgular: İstatistiksel analiz sonucunda anaerobik güç ön test- son test sonucunda anlamlı düzeyde artış bulunduğu fakat zaman*cinsiyet açısından anlamlı düzeyde olmadığı tespit edilmiştir. Statik denge ölçümleri, sprint ve çeviklik ön test-son test sonuçlarında zaman bakımından anlamlı farklılıklar olduğu ancak zaman*cinsiyet açısından bir anlamlı bir değişim olmadığı tespit edilmiştir. Sonuçlar: Yüksek yoğunluklu interval antrenman programının 8 hafta sonunda kadın-erkek milli buz hokeyi sporcularında farklı branşlarda olduğu gibi anaerobik kapasitelerini arttırdığını, çeviklik, sprint ve statik denge değerlerini de geliştirdiği gözlenmiştir. Ölçümlerini gerçekleştirdiğimiz parametreler zaman açısından anlamlı farklılıklar bulunmasına rağmen cinsiyet açısından bir farklılık oluşturmadığı tespit edilmiştir. Aynı zamanda yoğun interval çalışmaların diğer spor branşlarında olduğu gibi buz hokeyi branşında da yüksek performans elde etmek için egzersiz programlarının farklı yerlerinde bulunmasının çok önemli olduğu düşünülmektedir. Anahtar Kelimeler: Buz Hokeyi, Performans, İnterval Antrenman

Anahtar Kelimeler

• Buz Hokeyi
• Performans
• İnterval Antrenman
• Buz Hokeyi, Performans, İnterval Antrenman

The Effect of 8-Weeks Intensive Interval Training Applied to Female and Male Ice Hockey National Team Players in High Altitude Camp Center on Some Performance Parameters in Terms of Gender

Abstract

Introduction and Purpose: The aim of this study is to examine the effect of 8-weeks intensive interval training which is applied to female and male ice hockey national team players in high altitude camp centre, on some performance parameters in terms of gender. Method: In our study, apart from branch training, an intensive interval training program was applied to 12 female and 13 male Turkish ice hockey athletes for 8 weeks, 60-80 minutes, 3 days a week. Before the training, anaerobic power, 30 m sprint, agility and balance tests were applied to the athletes. At the end of the 8-weeks training period, anaerobic power, 30 m sprint, agility and balance tests were applied to the athletes over again and the study was terminated. Licensed SPSS 20.0 Windows package program was used in the statistical evaluation of the data and the significance level was accepted as 0.05. Findings: As a result of the statistical analysis, it was determined that there was a significant increase in anaerobic power pretest-posttest results, but there was no significant change in terms of time-gender. In the static balance measurements, it was determined that there were significant differences in terms of time in the sprint and agility pretest-posttest results, but there was no significant change in terms of time-gender. Results: At the end of 8 weeks, it was observed that the high-intensity interval training program increased the anaerobic capacity of female and male national ice hockey athletes, as in different branches, and improved their agility, sprint and static balance values. Although there were considerable differences in terms of time in the parameters we measured, there was no difference in terms of gender. Moreover, it is thought that it is vital to have intensive interval exercises in different parts of exercise programs in ice hockey in order to achieve high performance, as in other sports branches.

Keywords

• Buz Hokeyi
• Performans
• İnterval Antrenman

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