The Effect of Low and High Intensity TRX Training on Balance and Vertical Jump Performance of Footballers

Abstract

The aim of the study is to investigate the effects of low and high intensity TRX trainings on the balance and vertical jump performances of football players. Low-intensity TRX training was 16.13 ± 7.7 years, mean height was 186.93 ± 4,4 cm, mean body weight was 79.6 ±3,4 kg, high-intensity TRX training mean age was 16.41 ± 3, 30 football players who had regular training for 8 years, with an average height of 189.11 ± 3.7 cm, and an average body weight of 82.4 ± 6.1 kg, participated voluntarily. The players were randomly divided into 2 groups: (1) group low-intensity TRX training (HI TRX) (40 – 55%, (2) group high-intensity TRX training (HI TRX) (70 – 85%) Experimental groups 8 weeks, 3 per week. session and 60 minutes in each session, they carried out their own training programs. Before the TRX Training program, pre-test measurements (vertical jump and balance) were performed for each group. At the end of the eight-week study, the post-test measurements of the groups were taken. Paried samples test analysis was used to determine the pre- and post-variables of the groups. According to the analysis of the data; (HI TRX) was found to be more significant at the balance performance test (p<0.05). (HI TRX) was found to be statistically significant at the balance performance test (p<0.05) level. (HI TRX) vertical jump performance test performance test (p>0.05) was not found statistically significant. As a result, it was observed that the balance performance values applied to football players (HI TRX) were effective.

Keywords

• Football
• Balance
• Vertical Jump and performance

Düşük ve Yüksek Yoğunluklu TRX Antrenmanının Futbolcuların Denge ve Dikey Sıçrama Performansına Etkisi

Öz

Araştırmanın amacı, düşük ve yüksek yoğunluklu TRX eğitimlerinin futbolcuların denge ve dikey sıçrama performansları üzerine etkisinin araştırılmasıdır. Bu araştırmaya düşük yoğunluklu TRX eğitimi 16,13 ± 7,7 yıl, boy ortalamaları 186,93 ± 4,4 cm, vücut ağırlığı ortalamaları 79,6 ±3,4 kg, yüksek yoğunluklu TRX eğitimi yaş ortalamaları 16,41 ± 3,8 yıl, boy ortalamaları 189,11 ± 3,7 cm, vücut ağırlığı ortalamaları 82,4 ± 6,1 kg düzenli eğitim yapan 30 futbolcu gönüllü olarak katıldı. Futbolcular rasgele 2 gruba bölündü: (1) grup düşük yoğunluklu TRX eğitimi (HI TRX) (%40 – 55, (2) grup yüksek yoğunluk TRX eğitimi (HI TRX) (%70 – 85). Deney grupları 8 hafta, haftada 3 seans ve her seansta 60 dakika kendi eğitim programlarını gerçekleştirdiler. TRX Eğitim programı öncesi her grubun da ön test ölçümleri (dikey sıçrama ve denge) geçekleştirildi. Sekiz haftalık çalışmanın sonunda grupların son test ölçümleri alındı Grupların ön ve son değişkenlerini belirleyebilmek amacıyla Paried samples test analizi kullanıldı. Verilerin analizine göre; (HI TRX) denge performans testi (p<0.05) düzeyinde istatistiksel olarak anlamlı bulundu. (HI TRX) dikey sıçrama performans testi performans testi (p>0.05) düzeyinde istatistiksel olarak anlamlı bulunmadı. (LI TRX) dikey sıçrama ve denge performans testleri (p>0.05) düzeyinde daha anlamlı bulunmadı. Sonuç olarak, futbolculara uygulanan (HI TRX) denge performansı değerlerinde etkili olduğu gözlendi.

Anahtar Kelimeler

• TRX eğitimi
• Denge
• Dikey Sıçrama ve performans
• Football
• TRX training
• Balance
• Vertical Jump and performance

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