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Investigation of the Relationship of Eccentric Knee Flexor Muscle Strength Evaluated with Nordic Hamstring Device (NordBord) and Dynamic Balance

Year 2023, , 808 - 820, 29.10.2023

Asiye Hande Başkan , Kadir Berk Kefal

https://doi.org/10.38021/asbid.1373112
Cited By: 1

Abstract

The aim of this study was to investigate the relationship between eccentric knee flexor muscle strength assessed with NordBord hamstring device and dynamic balance. A total of 52 active athletes, 22 female and 30 male, aged between 18-25 years, participated in the study. Anthropometric measurements of the athletes; height, weight and BMI (body mass index), eccentric knee flexor muscle strength measurements; NordBord (ValdPerformance, Australia) hamstring device, dynamic balance measurements were measured with CSMI TecnoBody PK-252 isokinetic balance device and recorded in the evaluation form. The data obtained were analysed using SPSS.23 package programme. In the analyses, comparisons between groups were statistically evaluated by independent sample t-test and Pearson correlation analyses were used to determine the relationship between the groups. The eccentric knee flexor muscle strengths of the participants were significantly different according to gender, and the strengths of men were found to be higher than those of women (p<0.01). When the relationship between the values of female athletes was examined; a relationship was found between the height variable and dynamic balance score, and the balance deteriorated as the height increased. In addition, some balance values improved as the eccentric knee flexor muscle strength increased in women. In male athletes, it was found that weight gain caused an increase in eccentric knee flexor muscle strength. In addition, it was found that the increase in relative strength in the non-dominant leg of men improved the balance score in the dominant leg. As a result; when eccentric knee flexor muscle strength and dynamic balance in athletes were analysed according to gender, we can say that there are relationships between variables in some parameters and will contribute to the literature.

Keywords

Hamstring Strength Dynamic Balance Athlete Health

References

  • Akarçeşme, C., ve Aktuğ, Z. B. (2018). 14 Haftalık voleybol antrenmanlarının izokinetik diz kas kuvvetleri ve dinamik denge performansı üzerine etkisinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1), 33-40.
  • Akınoğlu, B., Kocahan, T., Özsoy, H., Hamamcılar, O., ve Hasanoğlu, A. (2019). Kadın ve erkek voleybol sporcularında diz eklemi kas kuvveti ve kas kuvvet dengesinin karşılaştırılması. Turkiye Klinikleri Journal of Sports Sciences, 11(2), 67-73.
  • Balcı, A., Kocahan, T., ve Akınoğlu, B. (2020). Jimnastik sporcularında diz fleksör-ekstansör kas kuvvetinin denge ile ilişkisi. Spor Hekimliği Dergisi, 55(3), 214-221. https://doi.org/10.5152/tjsm.2020.178
  • Booysen, M. J., Gradidge, P. J. L. ve Watson, E. (2015). The relationships of eccentric strength and power with dynamic balance ın male footballers. Journal of Sports Sciences, 33(20), 2157-2165. https://doi.org/10.1080/02640414.2015.1064152
  • Bourne, M. N., Opar, D. A., Williams, M. D., ve Shield, A. J. (2015). Eccentric knee fl exor strength and risk of hamstring injuries in rugby union: a prospective study. Th e American Journal of Sports Medicine,43(11), 2663–2670. https://doi.org/10.1177/0363546515599633
  • Buchheit, M., Cholley, Y., Nagel, M., ve Poulos, N. (2016). Th e effect of body mass on eccentricknee-flexorstrengthassessedwith an ınstrumentednordichamstringdevice (nordbord) in footballplayers. International Journal of Sports Physiology andPerformance, 11(6), 721–726.https://doi.org/10.1123/ijspp.2015-0513
  • Bulgay, C. ve Polat, S.Ç. (2017). Elit seviyedeki güreşçilerin bacak kuvvetleri ve denge performansları arasındaki ilişkinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 4(3), 59-67.
  • Claudino, J. G., Cardoso Filho, C. A., Bittencourt, N. F. N., Gonçalves, L. G., Couto, C. R., Quintão, R. C., ve Serrão, J. C. (2021). Eccentric strength assessment of hamstring muscles with new technologies: a systematic review of current methods and clinical implications. Sports Medicine-Open, 7(1), 1-15.https://doi.org/10.1186/s40798-021- 00298-7
  • Çelenk, Ç., Marangoz, İ., Aktuğ, Z. B., Top, E., ve Akıl, M. (2015). The effect of quadriceps femoris and hamstring muscular force on static and dynamic balance performance. International Journal of Physical Education Sports and Health, 2(2), 323-325.
  • Erkmen, N., Suveren, S., Göktepe, A. S., ve Yazıcıoğlu, K. (2007). Farkli branşlardaki sporcularin denge performanslarinin karşilaştirilmasi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 5(3), 115-122. https://doi.org/10.1501/Sporm_0000000080
  • Franchi, M.V.,Ellenberger, L., Javet, M., Bruhin, B., Romann, M., Frey, W.O., ve Spörri, J. (2019). Maximal eccentric hamstrings strength in competitive alpine skiers: crosssectional observations from youth to elite level. Front Physiol,10(88), 1-8. https://doi.org/10.3389/fphys.2019.00088
  • Hasan, N. A. K. A. K., Kamal, H. M., ve Hussein, Z. A. (2016). Relation between body mass index percentile and muscle strength and endurance. Egyptian Journal of Medical Human Genetics, 17(4), 367–372. https://doi.org/10.1016/j.ejmhg.2016.01.002
  • Högberg, J., Bergentoft, E., Piussi, R., Wernbom, M., Beischer, S., Simonson, R., ve Senorski, E. H. (2022). Persistent knee flexor strength deficits identified through the NordBord eccentric test not seen with “gold standard” isokinetic concentric testing during the first year after anterior cruciate ligament reconstruction with a hamstring tendon autograft. Physical Therapy in Sport, 55, 119-124.https://doi.org/10.1016/j.ptsp.2022.03.004
  • Hurüz, M., ve Ateş, B. (2020). Sedanter bireylerde statik ve dinamik denge performansı ile antropometrik özellikler arasındaki ilişkinin incelenmesi. Ulusal Spor Bilimleri Dergisi, 4(1), 59-72.https://doi.org/10.30769/usbd.728016
  • Işık, A., Unlu, G., Gozubuyuk, O., Aslanyurek, T., ve Bereceli, C. (2018). The relationship between previous lower extremity injury, body weight and bilateral eccentric hamstring strength imbalance in young soccer players. Montenegrin Journal of Sports ScienceandMedicine, 7(2), 23-28. https://doi.org/10.26773/mjssm.180904
  • Kaçoğlu, C. (2019). Diz eklem kuvveti asimetrisinde cinsiyetler arası farklılıkların incelenmesi. Spor Hekimliği Dergisi, 54(4), 225-232. https://doi.org/10.5152/tjsm.2019.136
  • Kadlec, D., Jordan, M. J., Snyder, L., Alderson, J., ve Nimphius, S. (2021). Test re-test reliability of single and multijoint strength properties in female Australian footballers. Sports Medicine-Open, 7(1), 1-5. https://doi.org/10.1186/s40798-020-00292-5
  • Kesilmiş, İ., ve Akın, M. (2020). Quadriceps ve hamstring kas kuvveti dinamik denge performansını etkiler mi?. Türk Spor Bilimleri Dergisi, 3(1), 1-7.
  • Lee, D. K., Kim, G. M., Ha, S. M., ve Oh, J. S. (2014). Correlation of the Y-balance test withlower-limbstrength of adultwomen. Journal of PhysicalTherapyScience, 26(5), 641-643. https://doi.org/10.1589/jpts.26.641
  • Lockie, R. G., Schultz, A. B., Callaghan, S. J., ve Jeffriess, M. D.(2013). The effects of isokinetic knee extensor andflexorstrength on dynamic stability as measured by functional reach-ing. Isokinetics and Exercise Science, 21(4), 301–309.https://doi.org/10.3233/IES-130501
  • Mohammadi, V.,Alizadeh, M., ve Gaieni, A. (2012). Theeffects of sixweeksstrengthexercises on staticanddynamicbalance of youngmaleathletes. SocialandBehavioralSciences, 31, 247–250. https://doi.org/10.1016/j.sbspro.2011.12.050
  • Muehlbauer, T., Gollhofer, A., ve Granacher, U. (2015). Associations between measures of balance and lower-extremity muscle strength/power in healthy individuals across the lifespan: a systematic review and meta- analysis. Sports Medicine, 45, 1671-1692.https://doi.org/10.1007/s40279-015-0390-z
  • Norris, B., ve Trudelle-Jackson, E. (2011). Hip- and thigh-muscleactivation during the starexcursionbalance test. JournalofSportRehabilitation, 20(4), 428–441.https://doi.org/10.1123/jsr.20.4.428
  • Opar, D. A., Piatkowski, T., Williams, M. D., ve Shield, A. J. (2013). A novel device using the Nordic hamstring exercise to assess eccentric knee fl exor strength: a reliability and retrospective injury study. Journal of Orthopaedic & Sports PhysicalTherapy, 43(9), 636–640. https://www.jospt.org/doi/10.2519/jospt.2013.4837
  • Opar, D., Williams, M., Timmins, R., Hickey, J., Duhig, S., ve Shield, A. (2015). Eccentric hamstring strength and hamstring injury risk in Australian footballers. Medicine and Science in Sports and Exercise, 47(4), 857-865. http://dx.doi.org/10.1249/MSS.0000000000000465
  • Rhodes, D., Jeffrey, J., Maden-Wilkinson, J., Reedy, A., Morehead, E., Kiely, J., ve Alexander, J. (2021). The relationship between eccentric hamstring strength and dynamic stability in elite academy footballers. Science and Medicine in Football, 5(1), 48-54. https://doi.org/10.1080/24733938.2020.1782458
  • Sarıalioğlu, N., ve Başkan, A. H. (2023). Kadın futbolcularda ayak bileği eklem hareket açıklıklarının statik ve dinamik denge ile ilişkisi. Journal of Global Sport and EducationResearch, 6(1), 30-41. https://doi.org/10.55142/jogser.1202419
  • Topal, Y., Kınıklı, G. İ., Bozgeyik, S., ve Deniz, H. G. (2023). Alt ekstremite kas kuvveti, kalça eklem hareket açıklığı ve subtalar açının dinamik denge ile ilişkisi. Türk Fizyoterapi ve Rehabilitasyon Dergisi, 34(1), 55-63. https://doi.org/10.21653/tjpr.1016732
  • Türksoylu, A., ve İşlegen, Ç. (2013). Kuvvet ve sportif yaralanmaların önlenmesindeki önemi. Spor Hekimliği Dergisi, 48(1), 009-016.
  • Van Dyk, N.,Behan, F.P., ve Whiteley, R. (2019). IncludingtheNordichamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes. British Journal of Sports Medicine, 53(21), 1362–1370. http://dx.doi.org/10.1136/bjsports-2018-100045
  • Vicens-Bordas, J.,Esteve, E., Fort-Vanmeerhaeghe, A., Bandholm, T., Clausen, M.B., Opar, D.A.,Shield, A., ve Thorborg, K. (2020). Eccentrichamstringstrength is associated with age and duration of previous season hamstring injury in male soccer players. International Journal of Sports Physical Therapy, 15(2), 246-253.http://dx.doi.org/10.26603/ijspt20200246

Nordic Hamstring Cihazıyla (NordBord) Değerlendirilen Eksantrik Diz Fleksör Kas Kuvvetinin Dinamik Denge ile İlişkisinin İncelenmesi

Year 2023, , 808 - 820, 29.10.2023

Asiye Hande Başkan , Kadir Berk Kefal

https://doi.org/10.38021/asbid.1373112
Cited By: 1

Abstract

Bu araştırmanın amacı; NordBord hamstring cihazı ile değerlendirilen eksantrik diz fleksör kas kuvvetinin dinamik denge ile ilişkisinin incelenmesidir. Araştırmaya; 18-25 yaş aralığında, gönüllü 22 kadın ve 30 erkek toplam 52 aktif sporcu katılmıştır. Sporcuların antropometrik ölçümleri; boy, kilo ve VKİ (vücut kitle indeksi), eksantrik diz fleksör kas kuvveti; NordBord (ValdPerformance, Avusturalya) hamstring cihazı ile, dinamik denge ölçümleri CSMI TecnoBody PK-252 izokinetik denge cihazı ile ölçülerek değerlendirme formuna kaydedilmiştir. Elde edilen veriler SPSS.23 paket programı kullanılara analiz edilmiştir. Analizlerde, gruplar arası karşılaştırmaları bağımsız örnek t-testi ile, aralarındaki ilişkinin belirlenmesi için Pearson korelasyon analizleri ile istatistiksel açıdan değerlendirilmiştir. Katılımcıların eksantrik diz fleksör kas kuvvetleri cinsiyete göre anlamlı düzeyde farklı çıkmış, erkeklerin kuvvetleri kadınlara göre fazla bulunmuştur (p<0,01). Kadın sporcuların değerlerinin ilişkisine bakıldığında; boy değişkeni ile dinamik denge skoru arasında ilişki bulunmuş, boy uzunluğu arttıkça denge bozulmuştur. Ayrıca kadınlarda eksantrik diz fleksör kas kuvveti arttıkça bazı denge değerleri iyiye gitmiştir. Erkek sporcularda; kilo artışının eksantrik diz fleksör kas kuvvetinde artışa sebep olduğu bulunmuştur. Ayrıca erkeklerin dominant olmayan bacaklarında ki relatif kuvvet artışı, dominant bacakta denge skorunu iyileştirdiği bulunmuştur. Sonuç olarak; sporcularda eksantrik diz fleksör kas kuvvetleri ve dinamik dengeleri cinsiyete göre incelendiğinde değişkenler arasında bazı parametrelerde ilişkiler bulunduğunu ve literatüre katkı sağlayacağını söyleyebiliriz.

Keywords

Hamstring Kuvveti Dinamik Denge Sporcu Sağlığı

References

  • Akarçeşme, C., ve Aktuğ, Z. B. (2018). 14 Haftalık voleybol antrenmanlarının izokinetik diz kas kuvvetleri ve dinamik denge performansı üzerine etkisinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1), 33-40.
  • Akınoğlu, B., Kocahan, T., Özsoy, H., Hamamcılar, O., ve Hasanoğlu, A. (2019). Kadın ve erkek voleybol sporcularında diz eklemi kas kuvveti ve kas kuvvet dengesinin karşılaştırılması. Turkiye Klinikleri Journal of Sports Sciences, 11(2), 67-73.
  • Balcı, A., Kocahan, T., ve Akınoğlu, B. (2020). Jimnastik sporcularında diz fleksör-ekstansör kas kuvvetinin denge ile ilişkisi. Spor Hekimliği Dergisi, 55(3), 214-221. https://doi.org/10.5152/tjsm.2020.178
  • Booysen, M. J., Gradidge, P. J. L. ve Watson, E. (2015). The relationships of eccentric strength and power with dynamic balance ın male footballers. Journal of Sports Sciences, 33(20), 2157-2165. https://doi.org/10.1080/02640414.2015.1064152
  • Bourne, M. N., Opar, D. A., Williams, M. D., ve Shield, A. J. (2015). Eccentric knee fl exor strength and risk of hamstring injuries in rugby union: a prospective study. Th e American Journal of Sports Medicine,43(11), 2663–2670. https://doi.org/10.1177/0363546515599633
  • Buchheit, M., Cholley, Y., Nagel, M., ve Poulos, N. (2016). Th e effect of body mass on eccentricknee-flexorstrengthassessedwith an ınstrumentednordichamstringdevice (nordbord) in footballplayers. International Journal of Sports Physiology andPerformance, 11(6), 721–726.https://doi.org/10.1123/ijspp.2015-0513
  • Bulgay, C. ve Polat, S.Ç. (2017). Elit seviyedeki güreşçilerin bacak kuvvetleri ve denge performansları arasındaki ilişkinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 4(3), 59-67.
  • Claudino, J. G., Cardoso Filho, C. A., Bittencourt, N. F. N., Gonçalves, L. G., Couto, C. R., Quintão, R. C., ve Serrão, J. C. (2021). Eccentric strength assessment of hamstring muscles with new technologies: a systematic review of current methods and clinical implications. Sports Medicine-Open, 7(1), 1-15.https://doi.org/10.1186/s40798-021- 00298-7
  • Çelenk, Ç., Marangoz, İ., Aktuğ, Z. B., Top, E., ve Akıl, M. (2015). The effect of quadriceps femoris and hamstring muscular force on static and dynamic balance performance. International Journal of Physical Education Sports and Health, 2(2), 323-325.
  • Erkmen, N., Suveren, S., Göktepe, A. S., ve Yazıcıoğlu, K. (2007). Farkli branşlardaki sporcularin denge performanslarinin karşilaştirilmasi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 5(3), 115-122. https://doi.org/10.1501/Sporm_0000000080
  • Franchi, M.V.,Ellenberger, L., Javet, M., Bruhin, B., Romann, M., Frey, W.O., ve Spörri, J. (2019). Maximal eccentric hamstrings strength in competitive alpine skiers: crosssectional observations from youth to elite level. Front Physiol,10(88), 1-8. https://doi.org/10.3389/fphys.2019.00088
  • Hasan, N. A. K. A. K., Kamal, H. M., ve Hussein, Z. A. (2016). Relation between body mass index percentile and muscle strength and endurance. Egyptian Journal of Medical Human Genetics, 17(4), 367–372. https://doi.org/10.1016/j.ejmhg.2016.01.002
  • Högberg, J., Bergentoft, E., Piussi, R., Wernbom, M., Beischer, S., Simonson, R., ve Senorski, E. H. (2022). Persistent knee flexor strength deficits identified through the NordBord eccentric test not seen with “gold standard” isokinetic concentric testing during the first year after anterior cruciate ligament reconstruction with a hamstring tendon autograft. Physical Therapy in Sport, 55, 119-124.https://doi.org/10.1016/j.ptsp.2022.03.004
  • Hurüz, M., ve Ateş, B. (2020). Sedanter bireylerde statik ve dinamik denge performansı ile antropometrik özellikler arasındaki ilişkinin incelenmesi. Ulusal Spor Bilimleri Dergisi, 4(1), 59-72.https://doi.org/10.30769/usbd.728016
  • Işık, A., Unlu, G., Gozubuyuk, O., Aslanyurek, T., ve Bereceli, C. (2018). The relationship between previous lower extremity injury, body weight and bilateral eccentric hamstring strength imbalance in young soccer players. Montenegrin Journal of Sports ScienceandMedicine, 7(2), 23-28. https://doi.org/10.26773/mjssm.180904
  • Kaçoğlu, C. (2019). Diz eklem kuvveti asimetrisinde cinsiyetler arası farklılıkların incelenmesi. Spor Hekimliği Dergisi, 54(4), 225-232. https://doi.org/10.5152/tjsm.2019.136
  • Kadlec, D., Jordan, M. J., Snyder, L., Alderson, J., ve Nimphius, S. (2021). Test re-test reliability of single and multijoint strength properties in female Australian footballers. Sports Medicine-Open, 7(1), 1-5. https://doi.org/10.1186/s40798-020-00292-5
  • Kesilmiş, İ., ve Akın, M. (2020). Quadriceps ve hamstring kas kuvveti dinamik denge performansını etkiler mi?. Türk Spor Bilimleri Dergisi, 3(1), 1-7.
  • Lee, D. K., Kim, G. M., Ha, S. M., ve Oh, J. S. (2014). Correlation of the Y-balance test withlower-limbstrength of adultwomen. Journal of PhysicalTherapyScience, 26(5), 641-643. https://doi.org/10.1589/jpts.26.641
  • Lockie, R. G., Schultz, A. B., Callaghan, S. J., ve Jeffriess, M. D.(2013). The effects of isokinetic knee extensor andflexorstrength on dynamic stability as measured by functional reach-ing. Isokinetics and Exercise Science, 21(4), 301–309.https://doi.org/10.3233/IES-130501
  • Mohammadi, V.,Alizadeh, M., ve Gaieni, A. (2012). Theeffects of sixweeksstrengthexercises on staticanddynamicbalance of youngmaleathletes. SocialandBehavioralSciences, 31, 247–250. https://doi.org/10.1016/j.sbspro.2011.12.050
  • Muehlbauer, T., Gollhofer, A., ve Granacher, U. (2015). Associations between measures of balance and lower-extremity muscle strength/power in healthy individuals across the lifespan: a systematic review and meta- analysis. Sports Medicine, 45, 1671-1692.https://doi.org/10.1007/s40279-015-0390-z
  • Norris, B., ve Trudelle-Jackson, E. (2011). Hip- and thigh-muscleactivation during the starexcursionbalance test. JournalofSportRehabilitation, 20(4), 428–441.https://doi.org/10.1123/jsr.20.4.428
  • Opar, D. A., Piatkowski, T., Williams, M. D., ve Shield, A. J. (2013). A novel device using the Nordic hamstring exercise to assess eccentric knee fl exor strength: a reliability and retrospective injury study. Journal of Orthopaedic & Sports PhysicalTherapy, 43(9), 636–640. https://www.jospt.org/doi/10.2519/jospt.2013.4837
  • Opar, D., Williams, M., Timmins, R., Hickey, J., Duhig, S., ve Shield, A. (2015). Eccentric hamstring strength and hamstring injury risk in Australian footballers. Medicine and Science in Sports and Exercise, 47(4), 857-865. http://dx.doi.org/10.1249/MSS.0000000000000465
  • Rhodes, D., Jeffrey, J., Maden-Wilkinson, J., Reedy, A., Morehead, E., Kiely, J., ve Alexander, J. (2021). The relationship between eccentric hamstring strength and dynamic stability in elite academy footballers. Science and Medicine in Football, 5(1), 48-54. https://doi.org/10.1080/24733938.2020.1782458
  • Sarıalioğlu, N., ve Başkan, A. H. (2023). Kadın futbolcularda ayak bileği eklem hareket açıklıklarının statik ve dinamik denge ile ilişkisi. Journal of Global Sport and EducationResearch, 6(1), 30-41. https://doi.org/10.55142/jogser.1202419
  • Topal, Y., Kınıklı, G. İ., Bozgeyik, S., ve Deniz, H. G. (2023). Alt ekstremite kas kuvveti, kalça eklem hareket açıklığı ve subtalar açının dinamik denge ile ilişkisi. Türk Fizyoterapi ve Rehabilitasyon Dergisi, 34(1), 55-63. https://doi.org/10.21653/tjpr.1016732
  • Türksoylu, A., ve İşlegen, Ç. (2013). Kuvvet ve sportif yaralanmaların önlenmesindeki önemi. Spor Hekimliği Dergisi, 48(1), 009-016.
  • Van Dyk, N.,Behan, F.P., ve Whiteley, R. (2019). IncludingtheNordichamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes. British Journal of Sports Medicine, 53(21), 1362–1370. http://dx.doi.org/10.1136/bjsports-2018-100045
  • Vicens-Bordas, J.,Esteve, E., Fort-Vanmeerhaeghe, A., Bandholm, T., Clausen, M.B., Opar, D.A.,Shield, A., ve Thorborg, K. (2020). Eccentrichamstringstrength is associated with age and duration of previous season hamstring injury in male soccer players. International Journal of Sports Physical Therapy, 15(2), 246-253.http://dx.doi.org/10.26603/ijspt20200246
There are 31 citations in total.

Details

Primary Language Turkish
Subjects Physical Fitness
Journal Section Arşiv
Authors

Asiye Hande Başkan 0000-0002-7298-2184

Kadir Berk Kefal 0000-0003-2481-4861

Early Pub Date October 24, 2023
Publication Date October 29, 2023
Submission Date October 9, 2023
Acceptance Date October 23, 2023
Published in Issue Year 2023

Cite

APA Başkan, A. H., & Kefal, K. B. (2023). Nordic Hamstring Cihazıyla (NordBord) Değerlendirilen Eksantrik Diz Fleksör Kas Kuvvetinin Dinamik Denge ile İlişkisinin İncelenmesi. Mediterranean Journal of Sport Science, 6(1-Cumhuriyet’in 100. Yılı Özel Sayısı), 808-820. https://doi.org/10.38021/asbid.1373112

Cited By

The Effect of Pilates Exercises on Eccentric Knee Flexor Muscle Strength (Nording Hamstring) and Bilateral Balance in Athletes
Herkes için Spor ve Rekreasyon Dergisi
https://doi.org/10.56639/jsar.1542541

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