Covid-19 Pandemisinde Pilates Egzersizi Sırasında Cerrahi Yüz Maskesi Takmanın Etkilerinin BORG Skalası Özelinde Değerlendirilmesi

Öz

Covid-19 pandemisi nedeniyle bireysel ve sosyal sağlığı korumak için cerrahi yüz maskelerinin kullanılması otoriteler tarafından önerilmektedir. Bununla birlikte farklı egzersiz türlerinde maske kullanımının kişileri nasıl etkilediğini gösteren çalışma sayısı oldukça azdır. Bu bağlamda bu çalışmanın amacı pilates egzersizi yapan kadınlarda maskeli ve maskesiz yapılan egzersizlerin algılanan zorluk derecesi (AZD) özelinde değerlendirilmesidir. Çalışmaya düzenli olarak pilates egzersizleri yapan 30 kadın (yaş 26.1±0,98 yıl, boy 166.6±1.37cm, vücut ağırlığı 57.3±1.29kg) gönüllü olarak katılmıştır. Çapraz gruplu çalışma metodu uygulanmıştır. Tüm katılımcılar 2 gün ara ile cerrahi maskeli ve maskesiz olmak üzere aynı şiddette 45 dakikalık pilates egzersizleri yapmışlardır. Maskeli ve maskesiz egzersizin sırasında katılımcıların AZD skorları her 5 dakikada kaydedilmiştir. Sayısal değişkenlerin normal dağılıp dağılmadığını belirlemek için Shapiro-Wilk testi ve gruplar arasında fark olup olmadığını belirlemek için Paired Sample T-Test kullanılmıştır. Yapılan değerlendirmede, cerrahi maskeli ve maskesiz yapılan pilates egzersizleri esnasında 5. ve 10. dakikalarda AZD skoru üzerinde anlamlı bir fark tespit edilemezken, 10. dakikadan 45. dakikaya kadar her 5 dakikada anlamlı fark tespit edilmiştir. BORG skalası özelinde değerlendirildiğinde maskeli yapılan pilates egzersizlerinin maskesiz yapılana göre daha fazla egzersiz şiddeti oluşturduğu söylenebilir

Anahtar Kelimeler

• BORG skalası
• Cerrahi maske
• Covid-19
• Pilates
• BORG skalası, Cerrahi maske, Covid-19, Pilates

Evaluation of the Effects of Wearing a Surgical Face Mask During Pilates Exercise with BORG Scale in the Covid-19 Pandemic

Abstract

Due to the Covid-19 pandemic, the use of surgical face masks is recommended by the authorities to protect individual and social health. However, there are few studies showing how the use of masks in different types of exercise affects people. In this context, the aim of this study is to evaluate the exercises performed with and without masks in terms of rating of perceived exertion (RPE) in women who do pilates exercises. Thirty women (age 26.1 ± 0.98 years, height 166.6 ± 1.37cm, body weight 57.3 ± 1.29kg) who regularly do pilates exercises participated in the study voluntarily. This was a multiple cross-over trial of healthy volunteers. All participants performed 45 minutes of pilates exercises two days apart at the same intensity, with or without a surgical mask. During the with and without mask exercise, the RPE scores of the participants were recorded every 5 minutes.The Shapiro-Wilk test was used to determine whether the numerical variables were normally distributed, and the Paired Samples T-Test to determine whether there was a difference between the groups. In the evaluation, no significant difference was found on the RPE score at the 5th and 10th minutes while a significant difference was detected in every 5 minutes from the 10th minute to the 45th minute. It can be said that pilates exercises performed with masks create more exercise intensity than performed without a mask.

Keywords

• BORG Scale
• Surgical Mask
• Covid-19
• Pilates

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