Direnç Antrenmanı Kaynaklı Kas Kütlesi Değişikliklerini Tespit Etmek İçin B-Mod Ultrason, Uyluk Çevresi ve Skinfold ve Uyluk Çevresine Dayalı Enine Kesit Alanı Ölçümlerinin Karşılaştırmalı Analizi

Year 2023, Volume: 6 Issue: 3, 903 - 912, 28.09.2023

Kadir Keskin , Fatma Tokat

https://doi.org/10.38021/asbid.1316428

Abstract

Bu araştırmanın amacı, direnç antrenmanı kaynaklı ortaya çıkan kas kütlesindeki değişimin B-mod ultrason, çevre ölçümü, skinfold ve çevre ölçümüne dayalı enine kesit alanı kestirimi ile değerlendirilmesi ve üç ölçüm yönteminin kas kütlesindeki değişime ilişkin belirleyiciliğini ortaya koymaktır. Araştırmaya direnç antrenmanı tecrübesi olan ve direnç antrenmanına devam eden 35 genç erkek (yaş: 22.14±1.37 yıl, vücut ağırlığı: 76.37±8.38 kg, boy uzunluğu: 178.89±6.35 cm, vücut kitle indeksi: 23.88±2.52) gönüllü olarak katılmıştır. Katılımcıların kuadriceps kas kalınlığı B-mod ultrasonografi, uyluk çevresi mezura, kuadriceps deri kıvrım kalınlığı ise kaliper aracılığı ile en kalın noktadan (%50) ölçülmüştür. Elde edilen bulgular, 20 seanslık direnç antrenmanı sonucunda, B-mod ultrasonografi, uyluk çevresi ölçümü, skinfold ve çevre ölçümüne dayalı enine kesit alanı (EKA) kestiriminin kas kütlesinde meydana gelen değişimi benzer şekilde tesptit edebildiğini göstermiştir (p< 0.05). Ortalama değişim %’si ultrasonografi için %23,7, uyluk çevresi için %2,6, skinfold ve çevreye dayalı EKA için %2,8’dir. Üç ölçüm yöntemi ile elde edilen ortalama farkın korelasyon analizi çevre ölçümü ve skinfold-çevre ölçümüne dayalı EKA arasında yüksek düzeyde pozitif bir ilişki olduğunu göstermiştir (r= 0.826, p<0.001). Sonuç olarak, direnç antrenmanı kaynaklı kas kütlesindeki değişimin, antropometrik ölçümler ve ultrasonografi ile benzer şekilde tespit edilebildiği söylenebilir. Ancak kas kütlesindeki değişim büyüklüğü ölçüm yöntemine göre farklılık gösterebilir, farklı direnç antrenmanlarının kas kütlesindeki artışına yönelik karşılaştırmalar yapılırken ölçüm yöntemleri göz önünde bulundurulmalıdır.

Keywords

Ultrasonografi, Çevre Ölçümü, Kas Kütlesi, Direnç Antrenmanı, Kas Hipertrofisi

Comparative Analysis of B-Mode Ultrasound, Thigh Circumference, and Skinfold and Thigh-Circumference Based Cross-Sectional Area Measurements for Detecting Resistance Training-Induced Muscle Size Changes

Abstract

The aim of this study was to evaluate the changes in muscle mass resulting from resistance training using B-mode ultrasound, circumference measurement, and circumference-based estimation of cross-sectional area, as well as to determine the predictive value of these three measurement methods for muscle mass changes. Thirty-five young males (age: 22.14±1.37 years, body weight: 76.37±8.38 kg, height: 178.89±6.35 cm, body mass index: 23.88±2.52) with experience in resistance training and currently engaged in resistance training voluntarily participated in the study. The quadriceps muscle thickness of the participants was measured using B-mode ultrasonography, thigh circumference was measured using a measuring tape, and quadriceps skinfold thickness was measured with a caliper at the thickest point (50%). The findings obtained demonstrated that following a 20-session resistance training program, B-mode ultrasonography, thigh circumference measurement, skinfold, and circumference-based estimation of cross-sectional area (CSA) could similarly detect the changes occurring in muscle mass (p< 0.05). The average percentage change was 23.7% for ultrasonography, 2.6% for thigh circumference, and 2.8% for skinfold and circumference-based estimation of cross-sectional area (CSA). Correlation analysis of the average differences obtained from the three measurement methods revealed a high positive relationship between circumference measurement and skinfold-circumference-based CSA (r = 0.826, p < 0.001). In conclusion, it can be stated that changes in muscle mass resulting from resistance training can be detected similarly through anthropometric measurements and ultrasonography. However, the magnitude of muscle mass change may vary depending on the measurement method used. Therefore, when comparing the increase in muscle mass across different resistance training interventions, the measurement methods should be taken into consideration.

Keywords

Ultrasonography, Circumference Measurement, Muscle Mass, Resistance Training, Muscle Hypertrophy

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