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11-12 Yaş Futbolculara Uygulanan Farklı Dinamik Isınmaların Bazı Performans Parametreleri Üzerine Akut Etkisinin İncelenmesi

Year 2020, Volume: 22 Issue: 4, 78 - 89, 30.12.2020

Abstract

Araştırmada, 11-12 yaş grubu futbolculara uygulanan farklı dinamik ısınma protokollerinin performans parametresi olarak nitelendirilebilen dikey sıçrama, 30m sprint ve Illinois çeviklik testlerine etkisinin araştırılması amaçlanmıştır. Araştırmaya Kocaeli ilinde bulunan 1937 seka spor kulübünün, futbol okulunda aktif bir şekilde antrenmanlara katılan gönüllü 19 erkek(yaş:11,52±0,51 yıl), (boy:145,21±6,22 cm), (ağırlık:44,90±36,12 kg) katılmıştır. Futbolculara birbirini izlemeyen ayrı günlerde 2 farklı ısınma protokolü uygulanmıştır. Isınma protokolleri, akut olarak iki ayrı protokol şeklinde, sadece 5 dakika koşu ve ardından dinamik ısınma egzersizlerinden oluşan Protokol A(PA) ve 5 dakika koşu ardından yin-yoga statik germe egzersizleri+dinamik ısınma egzersizlerini içeren Protokol B(PB)’den oluşmaktadır. Futbolculara her ısınma protokolünden sonra dikey sıçrama, 30m sürat ve illinois çeviklik testlerini uygulanmıştır. Araştırmada elde edilen verilerin analizinde SPSS 22.0 programı kullanılmıştır. Bu çalışmada, PA uygulanan futbolcuların dikey sıçrama test sonuçları(32,32 ± 5,96 cm) ile PB uygulanan futbolcuların dikey sıçrama test sonuçları(30,68 ± 5,96 cm) arasında PA‘de artış yönünde anlamlı farklılık bulunmuştur(p<0,05). Her iki protokol grubunun, Illinois çeviklik testi ve 30m sprint testi sonuçları arasında istatiksel olarak anlamlı bir farklılık bulunmamıştır(p>0,05). Sonuç olarak dinamik ısınma öncesi yapılan yin-yoga germe egzersizlerinin(PB) dikey sıçrama performansını düşürdüğü, sadece dinamik ısınmanın(PA) dikey sıçrama performansına akut dönemde daha etkili olduğu, 30m sprint performansında ve illinois çeviklik testinde ise iki ısınma protokolü arasında anlamlı bir fark olmadığı tespit edilmiştir. Buna bağlı olarak bu yaştaki çocuklara belirlenen amaç doğrultusunda ve kişi bazında ısınma protokollerinin oluşturulması ve bu protokollerde akut dönemde yin-yoga türü statik germe egzersizlerine yer verilmemesi daha doğru olacaktır.

References

  • Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A. (2011). Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e3181db9f41
  • Bağrıaçık, A., & Açak, M. (2005). Spor Yaralanmaları ve Rehabilitasyon. In Spor Yaralanmaları ve Rehabilitasyon. Morpa Kültür Yayınları Ltd. Ş. Yaylacık Matbaası.
  • Bishop, D., & Middleton, G. (2013). Effects of static stretching following a dynamic warm-up on speed, agility and power. Journal of Human Sport and Exercise, 8(2). https://doi.org/10.4100/jhse.2012.82.07
  • Colak, S. (2012). Effects of dynamic stretches on isokinetic hamstring and quadriceps femoris muscle strength in elite female soccer players. South African Journal for Research in Sport, Physical Education and Recreation.
  • Cornwell, A., Nelson, A. G., & Sidaway, B. (2002). Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. European Journal of Applied Physiology, 40, 307–324. https://doi.org/10.1007/s00421-001-0565-1
  • DeVries, H., & Housh, T. (1994). Physiology of Exercise. Brown and Benchmark Publishers Dubuque, Iowa.
  • Duncan, M., & Woodfield, L. (2006). Acute effects of warm up protocol on flexibility and vertical jump in children. Journal of Exercise Physiology, 9(3), 9–16.
  • Faigenbaum, A. D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 19(2), 376–381. https://doi.org/10.1519/R-15344.1
  • Faigenbaum, A. D., Mcfarland, J., Bloom, J. M., Ratamess, N. A., & Hoffman, J. R. (2006). Acute Effects of Different Warm-Up Protocols on Anaerobic Performance in Teenage Athletes. Pediatric Exercise Science, 18(1), 64–75.
  • Gelen, E., Saygın, Ö., Karacabey, K., & Kılınç, F. (2008). Acute effects of static stretching on vertical jump perfor mance in children. Journal of Human Sciences, 5(1), 1–10.
  • Hazır, T., Mahir, Ö. F., & Açıkada, C. (2010). Genç Futbolcularda Çeviklik İle Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi, 21(4), 146–153.
  • Herbert, R. D., & Gabriel, M. (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ (Clinical Research Ed.).
  • Keskin, B., Güvendi, B., & Akkaya, C. C. (2019). Tenis Oyuncularının Isınma İle Birlikte Yapılan Yin Yoga Esneklik Pozlarının Esnekliğe Etkisi. Turkish Studies Educational Sciences, 14(3), 671–680.
  • Kistler, B. M., Walsh, M. S., Horn, T. S., & Cox, R. H. (2010). The acute effects of static stretching on the sprint performance of collegiate men in the 60-and 100-m dash after a dynamic warm-up. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e3181e58dd7
  • Koinzer, K. (1978). Zur Geschlechtsdifferenzierung konditioneller Fahigkeiten und ihrer organischen Grundlagen bei untrainierten Kindern und Jugendlichen im Schulalter. Medizin Und Sport 5, 144–150.
  • Manoel, M. E., Harris-Love, M. O., Danoff, J. V., & Miller, T. A. (2008). Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e31817b0433
  • McNeal, J. R., & Sands, W. A. (2003). Acute Static Stretching Reduces Lower Extremity Power in Trained Children. Pediatric Exercise Science, 15, 139–145. https://doi.org/10.1123/pes.15.2.139
  • Muratlı, S. (1991). Çocuk ve spor (antrenman bilgisi),çocuk ve gençlerde dayanıklılık antrenmanı. T.B.E.Ö.G.S.K.D. Spor Bilim Dergisi, 6-8,19-24,51-55.
  • Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23(5), 449–454. https://doi.org/10.1080/02640410410001730205
  • O.Andrejic. (2012). An investigation into the effects of different warm-up protocols on flexibility and jumping performance in youth. Physical Education and Sport, 9(3), 9–16.
  • Shellock, F. G., & Prentice, W. E. (1985). Warming-Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries. In Sports Medicine. https://doi.org/10.2165/00007256-198502040-00004
  • Shrier, I., & Gossal, K. (2000). The Physician and Sportsmedicine: Myths and Truths of Stretching Myths and Truths of Stretching Individualized Recommendations for Healthy Muscles. In THE PHYSICIAN AND SPORTSMEDICINE.
  • Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. In Sports Medicine (Vol. 37, Issue 12, pp. 1089–1099). https://doi.org/10.2165/00007256-200737120-00006
  • Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of Sports Medicine and Physical Fitness.
  • Young, Warren B., & Behm, D. G. (2002). Should Static Stretching Be Used During a Warm-Up for Strength and Power Activities? Strength and Conditioning Journal. https://doi.org/10.1519/00126548-200212000-00006
Year 2020, Volume: 22 Issue: 4, 78 - 89, 30.12.2020

Abstract

References

  • Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A. (2011). Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e3181db9f41
  • Bağrıaçık, A., & Açak, M. (2005). Spor Yaralanmaları ve Rehabilitasyon. In Spor Yaralanmaları ve Rehabilitasyon. Morpa Kültür Yayınları Ltd. Ş. Yaylacık Matbaası.
  • Bishop, D., & Middleton, G. (2013). Effects of static stretching following a dynamic warm-up on speed, agility and power. Journal of Human Sport and Exercise, 8(2). https://doi.org/10.4100/jhse.2012.82.07
  • Colak, S. (2012). Effects of dynamic stretches on isokinetic hamstring and quadriceps femoris muscle strength in elite female soccer players. South African Journal for Research in Sport, Physical Education and Recreation.
  • Cornwell, A., Nelson, A. G., & Sidaway, B. (2002). Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. European Journal of Applied Physiology, 40, 307–324. https://doi.org/10.1007/s00421-001-0565-1
  • DeVries, H., & Housh, T. (1994). Physiology of Exercise. Brown and Benchmark Publishers Dubuque, Iowa.
  • Duncan, M., & Woodfield, L. (2006). Acute effects of warm up protocol on flexibility and vertical jump in children. Journal of Exercise Physiology, 9(3), 9–16.
  • Faigenbaum, A. D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 19(2), 376–381. https://doi.org/10.1519/R-15344.1
  • Faigenbaum, A. D., Mcfarland, J., Bloom, J. M., Ratamess, N. A., & Hoffman, J. R. (2006). Acute Effects of Different Warm-Up Protocols on Anaerobic Performance in Teenage Athletes. Pediatric Exercise Science, 18(1), 64–75.
  • Gelen, E., Saygın, Ö., Karacabey, K., & Kılınç, F. (2008). Acute effects of static stretching on vertical jump perfor mance in children. Journal of Human Sciences, 5(1), 1–10.
  • Hazır, T., Mahir, Ö. F., & Açıkada, C. (2010). Genç Futbolcularda Çeviklik İle Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi, 21(4), 146–153.
  • Herbert, R. D., & Gabriel, M. (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ (Clinical Research Ed.).
  • Keskin, B., Güvendi, B., & Akkaya, C. C. (2019). Tenis Oyuncularının Isınma İle Birlikte Yapılan Yin Yoga Esneklik Pozlarının Esnekliğe Etkisi. Turkish Studies Educational Sciences, 14(3), 671–680.
  • Kistler, B. M., Walsh, M. S., Horn, T. S., & Cox, R. H. (2010). The acute effects of static stretching on the sprint performance of collegiate men in the 60-and 100-m dash after a dynamic warm-up. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e3181e58dd7
  • Koinzer, K. (1978). Zur Geschlechtsdifferenzierung konditioneller Fahigkeiten und ihrer organischen Grundlagen bei untrainierten Kindern und Jugendlichen im Schulalter. Medizin Und Sport 5, 144–150.
  • Manoel, M. E., Harris-Love, M. O., Danoff, J. V., & Miller, T. A. (2008). Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e31817b0433
  • McNeal, J. R., & Sands, W. A. (2003). Acute Static Stretching Reduces Lower Extremity Power in Trained Children. Pediatric Exercise Science, 15, 139–145. https://doi.org/10.1123/pes.15.2.139
  • Muratlı, S. (1991). Çocuk ve spor (antrenman bilgisi),çocuk ve gençlerde dayanıklılık antrenmanı. T.B.E.Ö.G.S.K.D. Spor Bilim Dergisi, 6-8,19-24,51-55.
  • Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23(5), 449–454. https://doi.org/10.1080/02640410410001730205
  • O.Andrejic. (2012). An investigation into the effects of different warm-up protocols on flexibility and jumping performance in youth. Physical Education and Sport, 9(3), 9–16.
  • Shellock, F. G., & Prentice, W. E. (1985). Warming-Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries. In Sports Medicine. https://doi.org/10.2165/00007256-198502040-00004
  • Shrier, I., & Gossal, K. (2000). The Physician and Sportsmedicine: Myths and Truths of Stretching Myths and Truths of Stretching Individualized Recommendations for Healthy Muscles. In THE PHYSICIAN AND SPORTSMEDICINE.
  • Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. In Sports Medicine (Vol. 37, Issue 12, pp. 1089–1099). https://doi.org/10.2165/00007256-200737120-00006
  • Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of Sports Medicine and Physical Fitness.
  • Young, Warren B., & Behm, D. G. (2002). Should Static Stretching Be Used During a Warm-Up for Strength and Power Activities? Strength and Conditioning Journal. https://doi.org/10.1519/00126548-200212000-00006
There are 25 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Makaleler
Authors

Serap Çolak 0000-0003-3093-0607

Cemre Can Akkaya 0000-0001-8751-4335

Publication Date December 30, 2020
Acceptance Date November 16, 2020
Published in Issue Year 2020 Volume: 22 Issue: 4

Cite

APA Çolak, S., & Akkaya, C. C. (2020). 11-12 Yaş Futbolculara Uygulanan Farklı Dinamik Isınmaların Bazı Performans Parametreleri Üzerine Akut Etkisinin İncelenmesi. Beden Eğitimi Ve Spor Bilimleri Dergisi, 22(4), 78-89.