Farkında Olarak Yemek

Year 2022, Volume: 6 Issue: 1, 91 - 106, 16.01.2022

Yaşar Birol Saygı

Abstract

Farkındalık, kişinin yargılamadan o anda deneyimine tam dikkat ve farkındalık getirme kapasitesidir. Farkında yemek, yemek seçimine ve yemek yeme deneyimine dikkat getirir. Farkında yemek yeme, yeme ile ilgili düşüncelerimizin, duygularımızın ve fiziksel hislerimizin farkına varmamıza yardımcı olur ve bizi açlık ve tokluk hakkındaki içsel bilgeliğimizle yeniden bağlar. Farkındalık, günlük dilimize yerleşmiş bir terimdir, ancak anlamı, onu güdümlü, çok görevli, sosyal yapımızda nasıl kullandığımızdan daha derindir. Bu terim, odak noktası ne olursa olsun bilinçli farkındalığı teşvik ettiği için popüler hale gelmiş olup birini kendine iyi bakmaya teşvik etmenin bir yöntemi haline gelmiştir. Farkındalık uygulaması binlerce insanın daha bilinçli yaşamasına ve kronik ağrı, hastalık, depresyon, uyku problemleri ve anksiyeteyi yönetmek için gerekli becerileri geliştirmesine yardımcı olmaktadır. Aynı zamanda, kişinin yeme konusundaki genel yaklaşımını değiştirmek için gerekli kriterleri karşılayan bir yeme yaklaşımının da odak noktası haline gelmiştir. Çalışmada farkında olarak farkında yemek yeme incelenerek sağlık ilişkisi kurulmuştur.

Keywords

Beslenme alışkanlıkları, beslenmede farkındalık, farkındalık, psikolojik yaklaşımlar

Mindful Eating

Abstract

Mindfulness is the capacity to bring full attention and awareness to one's experience in the moment without judgment. Mindful eating brings attention to food choice and the eating experience. Mindful eating helps us become aware of our thoughts, feelings, and physical feelings about eating and reconnects us with our inner wisdom about hunger and fullness. Mindfulness is a term embedded in our everyday language, but its meaning is deeper than how we use it in our driven, multitasking, social structure. The term has become popular because it promotes mindful awareness, regardless of focus, and has become a way of encouraging one to take care of oneself. Mindfulness practice has helped thousands of people live more consciously and develop the skills necessary to manage chronic pain, illness, depression, sleep problems and anxiety. It has also become the focus of an approach to eating that meets the necessary criteria to change one's overall approach to eating. In the study, a health relationship was established by examining mindful eating.

Keywords

Eating habits, mindful eating, mindfulness, psychological approaches

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