Toplumda Bilinçli Farkındalık ile Yaşam Doyumu Arasındaki İlişkinin İncelenmesi

Year 2024, Volume: 13 Issue: 3, 558 - 565, 25.12.2024

Gülcan Kendirkıran , Esra Uslu

https://doi.org/10.53424/balikesirsbd.1434278

Abstract

Amaç: Bu çalışmanın amacı, toplumda bilinçli farkındalık ile yaşam kalitesi arasındaki ilişkiyi incelemektir. Gereç ve Yöntem: Bu çalışmanın verileri bir çevrimiçi anket uygulaması ile Temmuz 2022 tarihinde Türkiye genelinde ve kartopu yöntemi ile toplanmıştır. Araştırmada, Türkiye’de bulunan 18 yaş üstü 387 kişinin katılımı ile araştırma tamamlanmıştır. Verilerin analizinde; Independent “Sample-t”, “ANOVA”, “Mann-Whitney U”, “Kruskal-Wallis H”, “Bonferroni düzeltmesi” ve “Spearman” korelasyon katsayısı kullanılmıştır. Bulgular: Katılımcılardan, 35-44 yaş aralığında olanların, evli olanların, geliri giderinden fazla olanların, eğitim düzeyi lisansüstü olanların, anda hissedenlerin yaşam doyumu daha yüksek bulunmuştur (p<0,05). Yaşam doyumu ile bilinçli farkındalık arasında pozitif ilişki tespit edilmiştir (p=0,000). Sonuç: Bireylerin bilinçli farkındalık düzeyi arttıkça yaşam doyumunun arttığı görülmüştür. Toplumda bilinçli farkındalık hakkında bilgilendirmeler yapılarak bilinçli farkındalık temelli uygulamalar için olanak sağlanması, yaşam doyumu ve bilinçli farkındalığı belirlemeye yönelik farklı desenlerde araştırmaların planlanması, ayrıca toplumda yaşam doyumunu arttırmaya yönelik politikaların belirlenmesi önerilebilir.

Keywords

Bireysel Farklılıklar, Yaşam, Farkındalık, Doyum.

Examination of the Relationship between Mindfulness and Life Satisfaction in Society

Abstract

Objective: This study aimed to examine the relationship between mindfulness in society and quality of life. Materials and Methods: The data for this study were collected in July 2022 throughout Turkey through an online survey application using the snowball sampling method. The research was completed with 387 participants aged 18 and over in Turkey. The Independent Sample t-test, ANOVA, Mann-Whitney U, Kruskal-Wallis H, Bonferroni correction, and Spearman correlation coefficient were employed in the data analysis. Results: Participants in the 35-44 age range, those who were married, those with income more than expenses, those with postgraduate education, and those who reported being present in the moment were found to have higher levels of life satisfaction (p<0.05). A positive correlation was found between life satisfaction and mindfulness (p=0.000). Conclusion: The study results indicate that as the level of mindfulness increased, life satisfaction also increased. It may be suggested to provide opportunities for mindfulness-based practices by providing information about mindfulness in society, to plan research with different designs to determine life satisfaction and mindfulness, and to set policies to increase life satisfaction in society.

Keywords

Individual Differences, Life, Mindfulness, Satisfaction.

Ethical Statement

The research conforms to the provisions of the Declaration of Helsinki. To implement the study, ethical approval was obtained from the Haliç University Non-Interventional Clinical Research Ethics Committee (Date: 29/06/2022, Issue: 156). After the necessary permissions were obtained, online written consent of all participants was obtained before the study began.

References

• Aktepe, İ., & Tolan, Ö. (2020). Mindfulness: A current review. Current Approaches in Psychiatry,12(4), 534-561. https://doi.org/10.18863/pgy.692250.
• An, H. Y., Chen, W., Wang, C. W., Yang, H. F., Huang, W. T., & Fan, S Y. (2020). The relationships between physical activity and life satisfaction and happiness among young, middle-aged, and older adults. International Journal of Environmental Research and Public Health, 17(13), 4817. https://doi.org/10.3390/ijerph17134817.
• Ballabrera, Q., & Pérez-Burriel, M. (2022). The role of balanced time perspective mediating the relationship between mindfulness as a trait and life satisfaction in Catalan university students. Curr Psychol, 9, 1-10. https://doi.org/10.1007/s12144-022-03795-4.
• Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. J Marital Fam Ther, 33(4), 482-500. https://doi.org/10.1111/j.1752-0606.2007.00033.x.
• Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: Theoretical foundations and evidence for its salutary effects. Psychological Inquiry, 18(4), 211-237. https://doi.org/10.1080/10478400701598298.
• Cheung, R., & Lau, E. N. (2021). Is mindfulness linked to life satisfaction? Testing savoring positive experiences and gratitude as mediators. Frontiers in Psychology 12, 591103. https://doi.org/10.3389/fpsyg.2021.591103.
• Dağlı, A., & Baysal, N. (2016). Adaptation of The Satisfaction with Life Scale into Turkish: The study of validity and reliability. Electronic Journal of Social Sciences 15(59), 1250-1262. https://doi.org/10.17755/esosder.263229.
• Dirzyte, A., Patapas, A., & Perminas, A. (2022). Associations between leisure preferences, mindfulness, psychological capital, and life satisfaction. International Journal of Environmental Research and Public Health, 19(7), 4121. https://doi.org/10.3390/ijerph19074121.
• Doerwald, F., Albrecht, B. M., Stalling, I., & Bammann, K. (2021). Domain-specific life satisfaction among older adults with and without children: The role of intergenerational contact. PLoS ONE, 16(9), e0257048. https://doi.org/10.1371/journal.pone.0257048.
• Evans, S., Ferrando, S., Findler, M., Stowell, C., Smart, C., & Haglin, D. (2008). Mindfulness-based cognitive therapy for generalized anxiety disorder. J Anxiety Disord 22(4), 716-721. https://doi.org/10.1016/j.janxdis.2007.07.005.
• Güler, K., & Usluca, M. (2021). Investigation of the relationship between conscious awareness and life satisfaction in adult individuals. International Anatolian Social Sciences Journal, 5(1), 372-383. https://doi.org/10.47525/ulasbid.868875.
• Hartstone, J. M., & Medvedev, O. N. (2021). The role of mindfulness and life satisfaction in psychological distress during the COVID-19 lockdown in New Zealand: A quasi-experimental study. Mindfulness, 12(11), 2693-2706. https://doi.org/10.1007/s12671-021-01731-4.
• Hofmann, S. G., & Gómez, A. F. (2017). Mindfulness-based interventions for anxiety and depression. The Psychiatric Clinics of North America, 40(4), 739-749. https://doi.org/10.1016/j.psc.2017.08.008.
• Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016.
• Kim, K. M., & Chung, U. S. (2021). Can money buy happiness for a family? Family income, parenting style, and life satisfaction in parents and adolescents. Clin Child Psychol Psychiatry, 26(3), 823-838. https://doi.org/10.1177/13591045211000781.
• Kütük, H., Hatun, O., Ekşi, H., & Ekşi, F. (2022). Investigation of the relationships between mindfulness, wisdom, resilience and life satisfaction in Turkish adult population. Journal of Rational-Emotive and Cognitive-Behavior Therapy, 25, 1-16. https://doi.org/10.1007/s10942-022-00468-w.
• Li, X., Ma, L., & Li, Q. (2022). How mindfulness affects life satisfaction: Based on the Mindfulness-to-Meaning Theory. Frontiers in Psychology, 13, 887940. https://doi.org/10.3389/fpsyg.2022.887940.
• Milovanska-Farrington, S., & Farrington, S. (2022). Happiness, domains of life satisfaction, perceptions, and valuation differences across genders. Acta Psychol (Amst), 230, 103720. https://doi.org/10.1016/j.actpsy.2022.103720.
• Özyeşil, Z., Arslan, C., Kesici, Ş., & Deniz, M. E. (2011). Adaptation of the Mindful Attention Awareness Scale into Turkish. Education and Science, 36(160), 224-235.
• Parmaksız, İ. (2020). Relationships between life satisfaction and mindfulness: A study with adults. Journal of Uludag University Faculty of Education 33(1), 157-176. https://doi.org/10.19171/uefad.587932.
• Ramaci, T., Rapisarda, V., Bellini, D., Mucci, N., Giorgio, A. D., & Barattucci, M. (2020). Mindfulness as a protective factor for dissatisfaction in HCWs: The moderating role of mindful attention between climate stress and job satisfaction. International Journal of Environmental Research and Public Health, 17(11), 3818. https://doi.org/10.3390/ijerph17113818.
• Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and behavior change. Harvard Review of Psychiatry, 28(6), 371-394. https://doi.org/10.1097/HRP.0000000000000277.
• Sekhon, S. K., & Srivastava, M. (2021). Quest for life satisfaction in the sea of loneliness. Int Marit Health, 72(2), 121-128. https://doi.org/10.5603/IMH.2021.0021.
• Soylu, Y., & Kabasakal, Z. (2016). An investigation of married women’s life satisfaction related to marital satisfaction and working conditions. Journal of Research in Education and Teaching, 5(4), 215-221.
• Sugiura, Y., & Sugiura, T. (2018). Mindfulness as a moderator in the relation between ıncome and psychological well-being. Frontiers in Psychology, 9, 1477. https://doi.org/10.3389/fpsyg.2018.01477.
• Şahin, A. (2019). The relationship between mindfulness and life satisfaction & well-being among university students. Üsküdar University Journal of Social Sciences, 8, 151-176. https://doi.org/10.32739/uskudarsbd.5.8.61.
• Tachon, G., Shankland, R., Marteau-Chasserieau, F., Morgan, B., Leys, C., & Kotsou, I. (2021). Gratitude moderates the relation between daily hassles and satisfaction with life in university students. International Journal of Environmental Research and Public Health, 18(24), 13005. https://doi.org/10.3390/ijerph182413005.
• Wen, X., Zhang, Q., Zhou, Y., Du, J., & Xu, W. (2022). Mindfulness and intimate relationship satisfaction in daily life: The role of empathy. Psych J, 11(4), 500-509. https://doi.org/10.1002/pchj.535.
• Wielgosz, J., Goldberg, S. B., A. Kral, T. R., Dunne, J. D., & Davidson, R. J. (2019). Mindfulness meditation and psychopathology. Annual Review of Clinical Psychology, 15, 285–316. https://doi.org/10.1146/annurev-clinpsy-021815-093423.
• Yıkılmaz, M., & Demir Güdül, M. (2015). Relationships between meaning in life mindfulness, perceived socioeconomic level and life satisfaction among university students. Ege Journal of Education, 16(2), 297-315. https://doi.org/10.12984/eed.09530.