ARALIKLI AÇLIK DİYETLERİNİN GLUKOZ HOMEOSTAZI VE LİPİT METABOLİZMASI ÜZERİNE ETKİLERİ

Year 2021, , 52 - 63, 30.04.2021

Zeynep Kalaycı , Hülya Kamarlı Altun

https://doi.org/10.46413/boneyusbad.874087

Cited By: 2

Abstract

The prevalence of Type 2 diabetes is increasing day by day with the increasing rate of obesity worldwide and the widespread use of sedentary lifestyle. Dietary interventions are one of the most basic treatment approaches to prevent and treat diabetes-related complications. Intermittent fasting is one of the dietary interventions used both in weight control and in the treatment of chronic diseases. Intermittent fasting is an eating model that includes individual eating alternatives and is defined as a long-term hunger phase. The most widely used intermittent fasting (IF) models; time restricted nutrition, early time restricted nutrition, B2 diet, 5:2 diet, alternative day fasting, combination of intermittent fasting and calorie restriction, intermittent very low calorie diet applications are examples. Various IF diets have gained popularity in recent years in achieving weight loss in obese individuals. Studies evaluating the effects and usability of intermittent fasting diets in individuals with prediabetes and type 2 diabetes are insufficient. In this review, the effects of various intermittent fasting diet programs on diabetes-related biochemical markers, tests, and blood lipids in healthy diabetic or non-diabetic individuals were examined.

Keywords

Intermittent fasting, Calorie restriction, Blood glucose, Type 2 diabetes

ARALIKLI AÇLIK DİYETLERİNİN GLUKOZ HOMEOSTAZI VE LİPİT METABOLİZMASI ÜZERİNE ETKİLERİ

Abstract

Dünya çapında obezite oranının artması ve sedanter yaşam tarzının yaygınlaşmasıyla Tip 2 diyabet prevalansı her geçen gün artış göstermektedir. Diyet müdahaleleri, diyabetle ilgili komplikasyonların önlenmesi ve tedavisinde en temel tedavi yaklaşımlarından birisidir. Aralıklı açlık, günümüzde hem vücut ağırlığının kontrolünde, hem de kronik hastalıkların tedavisinde kullanılan diyet müdahalelerinden birisidir. Aralıklı açlık, bireysel yeme dönemi alternatiflerini içeren ve uzun süreli açlık aşaması olarak tanımlanan bir yeme modelidir. En yaygın kullanılan aralıklı açlık (intermittent fasting (IF)) modellerine; zaman kısıtlı beslenme, erken zaman kısıtlamalı beslenme, B2 diyeti, 5:2 diyeti, alternatif gün açlığı, aralıklı açlık ve kalori kısıtlamasının kombinasyonu, aralıklı çok düşük kalorili diyet uygulamaları örnek olarak verilebilmektedir. Çeşitli IF diyetleri son yıllarda, obez bireylerde kilo kaybının sağlamada popülerlik kazanmıştır. Prediyabet ve tip 2 diyabet tanısı olan bireylerde aralıklı açlık diyetlerinin etkilerinin ve kullanılabilirliğinin değerlendirildiği çalışmalar yetersizdir. Bu derlemede, çeşitli aralıklı açlık diyet programlarının, sağlıklı diyabetik veya diyabetik olmayan bireylerde, diyabetle ilişkili biyokimyasal belirteçler, testler ve kan lipitleri üzerindeki etkileri incelenmiştir

Keywords

Aralıklı açlık, Kalori kısıtlaması, Kan glukozu, Tip 2 diyabet

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