ERKEK VE KADIN ÜNİVERSİTE ÖĞRENCİLERİNDE AKILLI TELEFON BAĞIMLILIĞI İLE UYKU KALİTESİ ARASINDAKİ İLİŞKİ

Abstract

Bu çalışmada üniversite öğrencilerinde akıllı telefon bağımlılığı ile uyku kalitesi arasındaki ilişkinin belirlenmesi amaçlanmıştır. İlişkisel tarama modeli kullanılarak yapılan araştırmaya 214’ü kadın, 189’u erkek toplam 403 üniversite öğrencisi katılım göstermiştir. Veri toplama araçları olarak; Kişisel Bilgi Formu, Akıllı Telefon Bağımlılığı Ölçeği ve Uyku Kalitesi Ölçeği kullanılmıştır. Normal dağılım gösteren verilerin istatistiksel analizlerinde bağımsız örneklemler T-Testi, Pearson Korelasyon ve doğrusal Regresyon analizi kullanılmıştır. Araştırma bulguları incelendiğinde; akıllı telefon bağımlılığında cinsiyete göre anlamlı farklılık elde edilirken (p<.05); uyku kalitesinde ise cinsiyete göre anlamlı farklılık elde edilmemiştir (p>.05). Bağımlı değişkenler açısından sonuçlar incelendiğinde, akıllı telefon bağımlılığı ile uyku kalitesi arasında negatif yönde düşük düzeyde anlamlı ilişkiler tespit edilmiştir (p<.05). Ayrıca akıllı telefon bağımlılığı, erkek ve kadın üniversite öğrencilerinin uyku kalitesini sırasıyla %7 ve %3 oranında olumsuz yönde etkilemektedir (p<0,05). Sonuç olarak, akıllı telefona bağımlı olmanın üniversite öğrencilerinde uyku kalitesini düşürdüğü ve bu sonucun üniversite öğrencilerini olumsuz yönde etkileyeceği düşünülmektedir Ayrıca, zihinsel sağlığın bozulmasının yanı sıra depresyon, kaygı ve izolasyona da yol açabilir

Keywords

• Öğrenci
• Akıllı Telefon Bağımlılığı
• Uyku Kalitesi

RELATIONSHIP BETWEEN SMARTPHONE ADDICTION AND SLEEP QUALITY IN MALE AND FEMALE UNIVERSITY STUDENTS

Abstract

In this study aimed to determine the relationship between smartphone addiction and sleep quality in university students. A total of 403 university students, 214 women, and 189 men, participated in the research conducted using the relational screening model. As data collection tools; Personal Information Form, Smartphone Addiction Scale, and Sleep Quality Scale were used. Independent Samples T-test, Pearson Correlation, and Linear Regression analysis were used in the statistical analysis of normally distributed data. When the research findings were examined; while there was a significant difference in smartphone addiction according to gender (p<.05); there was no significant difference in sleep quality according to gender (p>.05). When the results were examined in terms of dependent variables, low-level negative and significant relationships were detected between smartphone addiction and sleep quality (p<.05). Additionally, smartphone addiction negatively predicts the sleep quality of male and female university students by 7% and 3%, respectively (p<.05). As a result, it is thought that being addicted to smartphones reduces the sleep quality of university students and this result will negatively affect university students. It can lead to poor mental health as well as depression, anxiety, and isolation.

Keywords

• Student
• Smartphone Addiction
• Sleep Quality

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