SARCOPENİA AND SOCİAL PARTİCİPANT

Abstract

Sarcopenia is defined as the loss of muscle mass and strength that occurs with aging. It is associated with quality of life, body mass index, fall risk and cognitive level. Sarcopenia is a geriatric syndrome that poses a public health burden with its health consequences. Known risk factors for sarcopenia include age, nutritional deficiency, inactivity and chronic inflammation. Exercise and nutrition are the most important factors in preventing sarcopenia. Social participation is a concept that refers to the participation of individuals in activities that enable interaction with others in the society or community in order to improve quality of life as they age. This concept, which has gained more meaning especially after the pandemic, reveals the meaningfulness and functional ability and mobility of older adults in their social environment. Since sarcopenia affects social participation, this issue has become important in recent years. While sarcopenia reduces physical activity, it also reduces social participation. However, physical activity also reduces the progression of sarcopenia and indirectly increases social participation. Therefore, it is recommended that structured physical activity approaches that will increase the social participation of individuals with sarcopenia should be popularized.

Keywords

• Elderly
• Sarcopenia
• Social Participant

Yaşlılarda Sarkopeni ve Toplumsal Katılım

Abstract

Sarkopeni, yaşlanmayla birlikte ortaya çıkan kas kütlesi ve güç kaybı olarak tanımlanır. Yaşam kalitesi, beden kitle indeksi, düşme riski ve bilişsel düzeyle ilişkilidir. Sarkopeni sağlık sonuçlarıyla halk sağlığı yükü oluşturan bir geriatrik sendromdur. Sarkopeni için bilinen risk faktörleri arasında yaş, beslenme yetersizliği, hareketsizlik ve kronik inflamasyon yer almaktadır. Sarkopeniden korunmada egzersiz ve nütrisyon en önemli faktörlerdendir. Sosyal katılım, bireylerin yaşlandıkça yaşam kalitesini artırmak amacıyla toplumdaki veya topluluktaki diğer kişilerle etkileşimi sağlayan faaliyetlere katılımını ifade eden bir kavramdır. Özellikle pandemiden sonra daha da anlam kazanan bu kavram yaşlı yetişkinlerin sosyal çevrelerinde taşıdıkları anlamlılığı ve işlevsel olarak fonksiyonel yetenek ve hareketliliği ortaya koymaktadır. Sarkopeni toplumsal katılımı etkilediği için son yıllarda bu konu önemli hale gelmiştir. Sarkopeni fiziksel aktiviteyi azaltırken, toplumsal katılımı da azaltmaktadır. Bununla birlikte fiziksel aktivite de sarkopeninin progresyonunu azaltmakta ve toplumsal katılımı dolaylı olarak artırmaktadır. Bu nedenle sarkopenisi olan bireylerin toplumsal katılımını artıracak yapılandırılmış fiziksel aktivite yaklaşımlarının yaygınlaştırılması önerilmektedir.

Keywords

• Yaşlı
• Sarkopeni
• Toplumsal Katılım

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