Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma

Gülin Öztürk Özkan; Saliha Aleyna Çınar

doi:10.34087/cbusbed.1350880

Araştırma Makalesi

A Cross-sectional Study on the Evaluation of the Relationship between Sleep Quality, Physical Activity, Diet Quality, Night Eating Habits and Body Mass Index in Nutrition and Dietetics Department Students

Yıl 2023, Cilt: 10 Sayı: 4, 334 - 353, 28.12.2023

Gülin Öztürk Özkan , Saliha Aleyna Çınar

https://doi.org/10.34087/cbusbed.1350880

Öz

Objective: Physical inactivity and poor sleep quality are common among university students. This study was conducted to evaluate the physical activity and sleep quality of university students and to determine their relationship with diet quality and night eating syndrome. Method: The study was conducted with the participation of 100 students with a mean age of 20.9±1.9 years studying in the Department of Nutrition and Dietetics. A questionnaire containing a total of 28 questions was applied to the students. Body mass index values were calculated using the height and body weight values of the individuals participating in the study. The questionnaire included "International Physical Activity Questionnaire-Short Form", "Food Consumption Frequency Questionnaire", "Food Consumption Record", "Pittsburgh Sleep Quality Index, Night Eating Questionnaire" and "Diet Quality Index-International". Results: It was observed that 69.0% of the students were minimally active, 49.0% had poor sleep quality, 6.0% had night eating syndrome, and 55.0% had poor diet quality. It was determined that the frequency of consumption of energy drinks, cola, soda, etc. and fruit consumption may decrease sleep quality. There was a positive correlation between the frequency of consumption of energy drinks, cola, soda, instant fruit juice, dairy desserts, pastry desserts, margarine, chips and french fries and night eating syndrome. There was an opposite relationship between sleep quality, physical activity and night eating. There was a positive correlation between night eating and body mass index. It was determined that food consumption frequency, physical activity and night eating affected sleep quality by 57.4%. No relationship was found between diet quality and sleep quality. Conclusion: It is important to avoid consumption of foods that reduce sleep quality and to increase physical activity at reasonable levels in order to eliminate poor sleep quality, which is common among university students.

Anahtar Kelimeler

Sleep quality, diet quality, physical activity, night eating

Kaynakça

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Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma

Yıl 2023, Cilt: 10 Sayı: 4, 334 - 353, 28.12.2023

Gülin Öztürk Özkan , Saliha Aleyna Çınar

https://doi.org/10.34087/cbusbed.1350880

Öz

Amaç: Üniversite öğrencileri arasında fiziksel inaktivite ve uyku kalitesi yetersizliği sık görülmektedir. Bu çalışma, üniversite öğrencilerinin fiziksel aktivite ve uyku kalitelerinin değerlendirilmesi ile diyet kalitesi ve gece yeme sendromu ile ilişkilerinin tespit edilmesi amacıyla yapılmıştır. Metot: Çalışma, Beslenme ve Diyetetik Bölümünde öğrenim gören yaş ortalaması 20.9±1.9 olan 100 öğrencinin katılımı ile yapılmıştır. Öğrencilere toplam 28 soru içeren anket uygulanmıştır. Çalışmaya katılan bireylerin boy uzunluğu ve vücut ağırlığı değerleri kullanılarak, beden kütle indeksi değerleri hesaplanmıştır. Ankette, “Uluslararası Fiziksel Aktivite Anketi-Kısa Form”, “Besin Tüketim Sıklığı Anketi”, “Besin Tüketim Kaydı”, “Pittsburgh Uyku Kalitesi İndeksi, Gece Yeme Anketi” ve “Diyet Kalite İndeksi-Uluslararası” yer almıştır. Bulgular: Öğrencilerin % 69.0’unun minimal aktif olduğu, % 49.0’unun uyku kalitesinin kötü olduğu, % 6.0’sında gece yeme sendromu olduğu, % 55.0’inin diyet kalitesinin kötü olduğu görülmüştür. Enerji içeceği, kola, gazoz vb. ve meyve tüketim sıklığının uyku kalitesini azaltabildiği belirlenmiştir. Enerji içeceği, kola, gazoz vb., hazır meyve suyu, sütlü tatlılar, hamur işi tatlılar, margarin, cips ve patates kızartması tüketim sıklıkları ile gece yeme sendromu arasında pozitif yönlü korelasyon olduğu saptanmıştır. Uyku kalitesi ile fiziksel aktivite ve gece yeme arasında zıt yönlü ilişki olduğu tespit edilmiştir. Gece yeme ile beden kütle indeksi arasında pozitif yönlü ilişki olduğu görülmüştür. Besin tüketim sıklığı, fiziksel aktivite ve gece yemenin uyku kalitesini % 57,4 oranında etkilediği belirlenmiştir. Diyet kalitesi ile uyku kalitesi arasında ilişki bulunmamıştır. Sonuç: Üniversite öğrencileri arasında yaygınlık gösteren uyku kalitesizliğinin ortadan kaldırılması için uyku kalitesini azaltan besinlerin tüketiminden kaçınılması ve fiziksel aktivitenin makul düzeylerde artırılması önem taşımaktadır.

Anahtar Kelimeler

Uyku kalitesi, diyet kalitesi, fiziksel aktivite, gece yeme

Kaynakça

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73. Agarwal P, Dhana K, Barnes LL, Holland TM, Zhang Y, Evans DA, et al. Unhealthy foods may attenuate the beneficial relation of a Mediterranean diet to cognitive decline. Alzheimer’s Dement 2021;17:1157–65. https://doi.org/10.1002/alz.12277.
74. Schweitzer A, Barron B, Barron N, McCormack M, Brigham E. Developing Mediterranean and Western Diets for an Anti-Inflammatory Feeding Trial (P12-017-19). Curr Dev Nutr 2019;3:nzz035.P12-017-19. https://doi.org/10.1093/cdn/nzz035.p12-017-19.
75. Sağır GŞ, Yurttagül MS, Kıratlı B. Üniversite öğrencilerinin beslenme durumlarının Akdeniz diyet kalite indeksi ile değerlendirilmesi. Zeugma J Heal Res 2020;2:98–106.
76. Sirotkin A V., Kolesarova A. The Anti-Obesity and Health-Promoting Effects of Tea and Coffee. Physiol Res 2021;70:161–8. https://doi.org/10.33549/physiolres.934674.
77. Ohishi T, Fukutomi R, Shoji Y, Goto S, Isemura M. The beneficial effects of principal polyphenols from green tea, coffee, wine, and curry on obesity. Molecules 2021;26:1–22. https://doi.org/10.3390/molecules26020453.
78. Vieux F, Maillot M, Rehm CD, Drewnowski A. Tea consumption patterns in relation to diet quality among children and adults in the United States: Analyses of NHANES 2011–2016 data. Nutrients 2019;11:1–17. https://doi.org/10.3390/nu11112635.
79. Moreno-Valdespino CA, Luna-Vital D, Camacho-Ruiz RM, Mojica L. Bioactive proteins and phytochemicals from legumes: Mechanisms of action preventing obesity and type-2 diabetes. Food Res Int 2020;130:108905. https://doi.org/10.1016/j.foodres.2019.108905.
80. Milkesa F. Review on some cereal and legume based composite biscuits. Int J Agric Sci Food Technol 2020;6:101–9. https://doi.org/10.17352/2455-815x.000062.
81. MUTLU HH, MUTLU HH. The Comparison of Food Addiction Rates and Characteristics Between Obese and Non-Obese Individuals: A Cross-Sectional Study. Turkish J Diabetes Obes 2022;6:195–202. https://doi.org/10.25048/tudod.1159245.
82. Yılmaz S, Altunkürek ŞZ. Ortaokul Öğrencilerinin Beslenme ve Fiziksel Aktivite Davranışlarının Belirlenmesi : Ankara Yenimahalle İlçesi Örneği. Kırşehir Ahi Evran Üniversitesi Sağlık Bilim Enstitüsü Derg 2020;1:70–80.
83. Liu Q, Rossouw JE, Roberts MB, Liu S, Johnson KC, Shikany JM, et al. Theoretical Effects of Substituting Butter with Margarine on Risk of Cardiovascular Disease. Epidemiology 2017;28:145–56. https://doi.org/10.1097/EDE.0000000000000557.
84. Kaboré S, Millogo T, Soubeiga JK, Lanou H, Bicaba B, Kouanda S. Prevalence and risk factors for overweight and obesity: A cross-sectional countrywide study in Burkina Faso. BMJ Open 2020;10. https://doi.org/10.1136/bmjopen-2019-032953.
85. Zhang Y, Zhuang P, Wu F, He W, Mao L, Jia W, et al. Cooking oil/fat consumption and deaths from cardiometabolic diseases and other causes: prospective analysis of 521,120 individuals. BMC Med 2021;19:1–14. https://doi.org/10.1186/s12916-021-01961-2.
86. Higbee MR, Gipson CS, El-Saidi M. Caffeine Consumption Habits, Sleep Quality, Sleep Quantity, and Perceived Stress of Undergraduate Nursing Students. Nurse Educ 2022;47:120–4. https://doi.org/10.1097/NNE.0000000000001062.
87. Soós R, Gyebrovszki Á, Tóth Á, Jeges S, Wilhelm M. Effects of caffeine and caffeinated beverages in children, adolescents and young adults: Short review. Int J Environ Res Public Health 2021;18. https://doi.org/10.3390/ijerph182312389.
88. Fernandes L, Mokwena K, Ntuli B. Case report on energy drink consumption among Health Sciences University students in Gauteng Province, South Africa. Public Health Rev 2020;41:1–11. https://doi.org/10.1186/s40985-020-00129-2.
89. Trapp GSA, Hurworth M, Jacoby P, Maddison K, Allen K, Martin K, et al. Energy drink intake is associated with insomnia and decreased daytime functioning in young adult females. Public Health Nutr 2021;24:1328–37. https://doi.org/10.1017/S1368980020001652.
90. Borlu A, Oral B, Gunay O. Consumption of energy drinks among turkish university students and its health hazards. Pakistan J Med Sci 2019;35:537–42. https://doi.org/10.12669/pjms.35.2.638.
91. Nuss T, Morley B, Scully M, Wakefield M. Energy drink consumption among Australian adolescents associated with a cluster of unhealthy dietary behaviours and short sleep duration. Nutr J 2021;20:1–10. https://doi.org/10.1186/s12937-021-00719-z.
92. Nadeem IM, Shanmugaraj A, Sakha S, Horner NS, Ayeni OR, Khan M. Energy Drinks and Their Adverse Health Effects: A Systematic Review and Meta-analysis. Sports Health 2021;13:265–77. https://doi.org/10.1177/1941738120949181.
93. Patrick ME, Griffin J, Huntley ED, Maggs JL. Energy Drinks and Binge Drinking Predict College Students’ Sleep Quantity, Quality, and Tiredness. Behav Sleep Med 2018;16:92–105. https://doi.org/10.1080/15402002.2016.1173554.
94. Higbee MR, Chilton JM, El-Saidi M, Duke G, Haas BK. Nurses Consuming Energy Drinks Report Poorer Sleep and Higher Stress. West J Nurs Res 2020;42:24–31. https://doi.org/10.1177/0193945919840991.
95. Zhang J, Zhang Y, Jiang Y, Sun W, Zhu Q, Ip P, et al. Effect of Sleep Duration, Diet, and Physical Activity on Obesity and Overweight Elementary School Students in Shanghai. J Sch Health 2018;88:112–21. https://doi.org/10.1111/josh.12583.
96. Du C, Wang W, Hsiao PY, Ludy MJ, Tucker RM. Insufficient sleep and poor sleep quality completely mediate the relationship between financial stress and dietary risk among higher education students. Behav Sci (Basel) 2021;11. https://doi.org/10.3390/bs11050069.
97. Al-Hazzaa HM, Musaiger AO, Abahussain NA, Al-Sobayel HI, Qahwaji DM. Lifestyle correlates of self-reported sleep duration among Saudi adolescents: A multicentre school-based cross-sectional study. Child Care Health Dev 2014;40:533–42. https://doi.org/10.1111/cch.12051.
98. Tzischinsky O, Latzer IT, Alon S, Latzer Y. Sleep quality and eating disorder-related psychopathologies in patients with night eating syndrome and binge eating disorders. J Clin Med 2021;10. https://doi.org/10.3390/jcm10194613.
99. Nolan LJ, Geliebter A. Night eating is associated with emotional and external eating in college students. Eat Behav 2012;13:202–6. https://doi.org/10.1016/j.eatbeh.2012.02.002.
100. Ergül EE, Sağlam G. A Cross-sectional Study on Vitamin D Levels, Body Mass Index, Physical Activity Level and Life-style Factors in Postmenopausal Women. Turk Osteoporoz Derg 2023;29:33–8. https://doi.org/10.4274/tod.galenos.2022.44452.
101. Łagowska K, Woźniewicz M, Jeszka J. Comparison of eating habits among students according to sex and level of physical activity. Rocz Panstw Zakl Hig 2011;62:335–42.
102. Hutak JL, Boolani A, Byerley LO. Energy drink usage by students attending an online university. J Am Coll Heal 2022;0:1–9. https://doi.org/10.1080/07448481.2022.2109036.
103. Silva DAS, Silva RJDS. Association between physical activity level and consumption of fruit and vegetables among adolescents in northeast Brazil. Rev Paul Pediatr 2015;33:167–73. https://doi.org/10.1016/j.rpped.2014.09.003.
104. Jayawardene WP, Torabi MR, Lohrmann DK. Exercise in Young Adulthood with Simultaneous and Future Changes in Fruit and Vegetable Intake. J Am Coll Nutr 2016;35:59–67. https://doi.org/10.1080/07315724.2015.1022268.
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106. Vega-López S, Pignotti GAP, Todd M, Keller C. Egg intake and dietary quality among overweight and obese Mexican-American postpartum women. Nutrients 2015;7:8402–12. https://doi.org/10.3390/nu7105402.
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108. Papanikolaou Y, Fulgoni VL. Shortfall Nutrient Intakes 2021;13:1–10.
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111. Yarin-Achachagua AJ, Soria-Villanueva LM, Tejada-Mendoza MA, Arista-Huaco MJ. Physical condition and eating habits in Physical Education students. J Hum Sport Exerc 2021;16:S988–95. https://doi.org/10.14198/jhse.2021.16.Proc3.15.
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114. Ghrouz AK, Noohu MM, Dilshad Manzar M, Warren Spence D, BaHammam AS, Pandi-Perumal SR. Physical activity and sleep quality in relation to mental health among college students. Sleep Breath 2019;23:627–34. https://doi.org/10.1007/s11325-019-01780-z.
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116. Yıldız M, Akıl M. Fiziksel Aktivite Düzeyinin Uyku Kalitesine Etkisi. 2. Uluslarası Herks İçin Spor ve Wellness Kongresi, 2019, p. 158–61.
117. Relationship with Emotional Eating, Sleep Quality and Nutritional Status Among Adolescents’ Boys. Community Ment Health J 2019;55:1411–8. https://doi.org/10.1007/s10597-019-00395-8.
118. Tu CY, Meg Tseng MC, Chang CH. Night eating syndrome in patients with eating disorders: Is night eating syndrome distinct from bulimia nervosa? J Formos Med Assoc 2019;118:1038–46. https://doi.org/10.1016/j.jfma.2018.10.010.
119. El Ayoubi LM, Abou Ltaif D, El Masri J, Salameh P. Effects of night eating and binge eating disorders on general health in university students in Lebanon. Ir J Med Sci 2022:1–6. https://doi.org/10.1007/s11845-021-02904-9.
120. Kara Y, Tuzun S, Oner C, Simsek EE. Night Eating Syndrome According to Obesity Groups and the Related Factors. J Coll Physicians Surg Pak 2020;30:833–8. https://doi.org/10.29271/jcpsp.2020.08.833.

Toplam 120 adet kaynakça vardır.

Ayrıntılar

Birincil Dil	Türkçe
Konular	Sağlık Hizmetleri ve Sistemleri (Diğer)
Bölüm	Araştırma Makalesi
Yazarlar	Gülin Öztürk Özkan 0000-0002-9556-1067 Saliha Aleyna Çınar 0009-0007-2329-280X
Yayımlanma Tarihi	28 Aralık 2023
Yayımlandığı Sayı	Yıl 2023 Cilt: 10 Sayı: 4

Kaynak Göster

APA	Öztürk Özkan, G., & Çınar, S. A. (2023). Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma. Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, 10(4), 334-353. https://doi.org/10.34087/cbusbed.1350880
AMA	Öztürk Özkan G, Çınar SA. Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma. CBU-SBED. Aralık 2023;10(4):334-353. doi:10.34087/cbusbed.1350880
Chicago	Öztürk Özkan, Gülin, ve Saliha Aleyna Çınar. “Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma”. Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10, sy. 4 (Aralık 2023): 334-53. https://doi.org/10.34087/cbusbed.1350880.
EndNote	Öztürk Özkan G, Çınar SA (01 Aralık 2023) Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma. Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10 4 334–353.
IEEE	G. Öztürk Özkan ve S. A. Çınar, “Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma”, CBU-SBED, c. 10, sy. 4, ss. 334–353, 2023, doi: 10.34087/cbusbed.1350880.
ISNAD	Öztürk Özkan, Gülin - Çınar, Saliha Aleyna. “Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma”. Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 10/4 (Aralık 2023), 334-353. https://doi.org/10.34087/cbusbed.1350880.
JAMA	Öztürk Özkan G, Çınar SA. Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma. CBU-SBED. 2023;10:334–353.
MLA	Öztürk Özkan, Gülin ve Saliha Aleyna Çınar. “Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma”. Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, c. 10, sy. 4, 2023, ss. 334-53, doi:10.34087/cbusbed.1350880.
Vancouver	Öztürk Özkan G, Çınar SA. Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma. CBU-SBED. 2023;10(4):334-53.

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