Investigation Of The Effects Of Different Post Activation Potentiation (PAP) Loads Applied During Warm-Up On Some Performance Parameters In Badminton Players

Abstract

Purpose: This study investigated the acute effects of different post-activation potentiation (PAP) protocols applied during warm-up on vertical jump, 30-m sprint, agility, and flexibility performance in male badminton players.

Method: Twenty licensed male badminton players (age: 19.91±0.98 years) participated in this randomized cross-over experimental study. Participants completed four experimental conditions consisting of 100% one-repetition maximum (1RM) × 1 repetition, 90% 1RM × 3 repetitions, 80% 1RM × 5 repetitions, and a no-load control protocol on separate testing days. Following each protocol, vertical jump, 30-m sprint, T-test agility, and sit-and-reach flexibility performances were assessed. Data were analyzed using repeated-measures analysis of variance (ANOVA), followed by Bonferroni post hoc comparisons. Statistical significance was accepted at p<0.05.

Results: Significant differences were observed among the PAP protocols for all performance variables (p<0.05). The highest mean vertical jump and agility performances were obtained following the 80% 1RM protocol, whereas the highest mean sprint and flexibility performances were observed after the 90% 1RM protocol. The control condition consistently produced the lowest performance values across all measured variables.

Conclusion: The findings indicate that half-squat-based PAP protocols can acutely enhance physical performance in badminton players. However, the optimal loading intensity appears to vary according to the targeted performance variable. Therefore, PAP protocols should be individualized according to the specific physical demands of competition or training.

Keywords

• Badminton
• post-activation potentiation
• warm-up
• vertical jump
• sprint
• agility
• flexibility

Badmintoncularda Isınmada Uygulanan Farklı Post Aktivasyon Potansiyalizasyon (PAP) Yüklenmelerinin Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Abstract

Amaç: Bu çalışmanın amacı, badminton sporcularında ısınma sırasında uygulanan farklı şiddetteki post-aktivasyon potansiyalizasyonu (PAP) protokollerinin dikey sıçrama, 30 m sprint, çeviklik ve esneklik performansları üzerindeki akut etkilerini incelemektir.

Yöntem: Araştırmaya yaş ortalaması 19,91±0,98 yıl olan 20 lisanslı erkek badminton sporcusu katılmıştır. Çalışma randomize çapraz (cross-over) deneysel desen kullanılarak yürütülmüştür. Katılımcılar ayrı test günlerinde %100 1TM × 1 tekrar, %90 1TM × 3 tekrar, %80 1TM × 5 tekrar ve yüklenmesiz kontrol protokolü olmak üzere dört farklı uygulamayı gerçekleştirmiştir. Her protokolün ardından dikey sıçrama, 30 m sprint, T-testi çeviklik ve otur-uzan esneklik performansları değerlendirilmiştir. Veriler tekrarlı ölçümlerde varyans analizi (Repeated Measures ANOVA) ve Bonferroni post hoc testi kullanılarak analiz edilmiş, istatistiksel anlamlılık düzeyi p<0,05 olarak kabul edilmiştir.

Bulgular: Farklı PAP protokolleri arasında tüm performans parametreleri açısından istatistiksel olarak anlamlı farklılıklar belirlenmiştir (p<0,05). En yüksek ortalama dikey sıçrama ve çeviklik performansı %80 1TM protokolünde, en yüksek ortalama sprint ve esneklik performansı ise %90 1TM protokolünde elde edilmiştir. Yüklenmesiz kontrol protokolü tüm performans değişkenlerinde en düşük ortalama performans değerlerini göstermiştir.

Sonuç: Araştırma bulguları, yarım squat temelli PAP protokollerinin badminton sporcularında fiziksel performansı akut olarak geliştirebildiğini göstermektedir. Bununla birlikte, performansın en üst düzeye çıkarılabilmesi için uygulanacak yüklenme şiddetinin hedeflenen performans bileşenine göre planlanması gerektiği sonucuna varılmıştır.

Keywords

• Badminton
• post-aktivasyon potansiyalizasyonu
• ısınma
• dikey sıçrama
• sprint
• çeviklik
• esneklik

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