Dismenore ile uyku kalitesi arasındaki ilişki

Year 2021, , 352 - 359, 31.03.2021

Demet Ceylan Polat , Salime Mucuk

https://doi.org/10.17826/cumj.781758

Cited By: 4

Abstract

Amaç: Bu çalışma dismenore prevalansını ve dismenore ile uyku kalitesi arasındaki ilişkiyi belirlemek amacıyla yapılmıştır.
Gereç ve Yöntem: Bu çalışma kesitsel olarak yapılmıştır. Bu çalışmaya dahil edilme kriterlerini karşılayan toplam 250 gönüllü üniversite öğrencisi katılmıştır. Veri toplamak için bir anket formu, Görsel Analog Ölçeği (VAS) ve Pittsburgh Uyku Kalitesi İndeksi (PUKI) kullanılmıştır. Bulgular: Bu grupta dismenore prevalansı %82.4 elde edilmiştir. Dismenoresi olan öğrencilerin %82’sinin uyku kalitesinin düşük olduğu saptanmıştır. Menstrüel dönemde uyku bölünmesi olan öğrencilerin % 96,8'inin, uykuya dalmakta güçlük çekenlerin % 96,3'ünün dismenoresi olduğu belirlenmiştir. Dismenoresi olan katılımcılarda, zayıf uyku kalitesi ile uyku bölünme sayısı, dismenore şiddeti ve daha az uyku süresi arasında farklı düzeylerde korelasyon olduğu saptanmıştır.
Sonuç: Bu çalışmanın sonucunda dismenorenin uyku kalitesini olumsuz etkilediği belirlenmiştir. Bu sonuçlara doğrultusunda, dismenoreli öğrencilerin belirlenmesi ve uyku kalitelerini iyileştirmek için bununla başa çıkma yöntemleri konusunda eğitim verilmesi önerilebilir.

Keywords

dismenore, uyku kalitesi, menstrual siklus

The relationship between dysmenorrhea and sleep quality

Abstract

Purpose: This study was conducted to determine the prevalence of dysmenorrhea and the relationship between dysmenorrhea and sleep quality.
Materials and Methods: This was a cross-sectional study. A total of 250 volunteer female university students, who met the inclusion criteria, participated in this study. To collect data a questionnaire form, the Visual Analog Scale (VAS) and Pittsburgh Sleep Quality Index (PSQI) were used.
Results: The prevalence of dysmenorrhea in students was 82.4%. Eighty-two percent of the students with dysmenorrhea had poor sleep quality. It was determined that 96.8% of the students with sleep division in the menstrual period and 96.3% of those with difficulty falling asleep had dysmenorrhea. In participants with dysmenorrhea, there were different level of correlation between poor sleep quality and the number of sleep divisions, severity of dysmenorrhea), and less duration of sleep.
Conclusion: Dysmenorrhea has a negative effect on sleep quality. In accordance with these results, it is advisable to identify students with dysmenorrhea and to give training on methods of coping with it to improve their sleep quality.

Keywords

Dysmenorhea, Sleep quality, menstrual cycle

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