Methods to Increase Lactation: Hypnobreastfeeding

Year 2021, Volume: 37 Issue: 3, 229 - 234, 24.12.2021

Şeyma Kilci , Ümran Sevil

https://doi.org/10.53490/egehemsire.637342

Abstract

Anxiety, fatigue, stress and pain, the idea that mothers can affect the
lactation in the postpartum period. Especially the idea that mothers will have
enough milk can affect lactation by sending negative messages to the
subconscious. It includes non-pharmacological methods (nipple stimulation,
breast massage, warm showering, applying warm compresses to the breast,
milk-enhancing herbal teas, etc.) to help increase lactation. Another method
help mothers achieve both lactation and a calm and comfortable state.
Hypnobreastfeeding, relaxation techniques in the form of meditation, which
helps mothers relax, maintain calmness, reduce blood pressure and heart beat
and slow down their breathing. Soft and light touches have a body-enhancing
effect and help to start increase lactation with positive affirmations. This
review is intended to introduce, perform, and conduct clinical trials in
hypnobreastfeeding.

Keywords

Hypnobreastfeeding, Lactation, Oxytocin massage, Endorphin massage

Laktasyonu Arttıran Yöntemler: Hipnoemzirme

Abstract

•  Kaygı, yorgunluk, stres, ağrı
  gibi faktörler doğum sonu annelerde laktasyonu etkilemektedir. Özellikle son
  dönemlerde annelerin sütüm yetecek mi düşüncesi bilinçaltına olumsuz mesaj
  göndererek laktasyonu etkileyebilmektedir.
  Laktasyonu artırmaya yardımcı farklı non-farmakolojik yöntemler (meme ucu
  stimülasyonu, meme masajı, ılık duş alma, memeye ılık kompresler uygulama, süt
  arttırıcı bitki çayları vb) bulunmaktadır. Annelere hem laktasyonu artırmak hem
  de sakin ve rahat bir duruma ulaşmalarında yardımcı olmak için yapılabilecek
  bir başka non-farmakolojik yöntemde hipnoemzirmedir. Hipnoemzirme, annelerin gevşemesine,
  sakinlik elde etmesine, kan basıncı ve kalp atımını azaltmaya ve nefes alma
  faaliyetlerini yavaşlatmaya yardımcı meditasyon şeklinde gevşeme tekniklerinden
  biridir. Yumuşak ve hafif dokunuşlar, vücut için sakinleştirici bir etki
  sağlar ve pozitif olumlamalar ile birlikte laktasyonun başlamasına ya da
  artmasına yardımcı olur. Bu derleme hipnoemzirmenin tanıtılması, geliştirilmesi
  ve klinik araştırmalarla destelenerek uygulamalarda kullanılması amacıyla
  yapılmıştır
  

Keywords

Hipnoemzirme, Laktasyon, Oksitosin masajı, Endorfin masajı

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