Deepening Experiences in Outdoor Recreation: The Intrinsic Transformation of Campers through Forest Bathing

Abstract

Forest bathing is an experience that promotes physical and mental well-being through deep and conscious engagement with nature. It involves a profound integration with nature through the use of all sensory systems, which can occur during various recreational activities. This study aims to explore the intrinsic transformation processes experienced by campers through their forest bathing experiences within the context of outdoor recreation. The study was designed using a phenomenological qualitative research approach. The sample consisted of 8 participants with camping experience in forested areas. Data were collected using a personal information form and a semi-structured interview form. Data analysis was conducted using the content analysis method. The findings revealed three overarching themes: “spiritual and emotional connection with nature,” “sensory awareness and altered perception of time,” and “Integration with nature and awareness.” These themes encompass a total of 9 codes. The results indicate that forest bathing experiences foster inner peace, positive energy, sensory awareness, altered time perception, and spiritual healing and personal transformation through interaction with nature. In conclusion, forest bathing experiences among campers enhance sensory awareness, alter time perception, improve mental clarity and attention levels, and cultivate a sense of awareness, gratitude, and responsibility toward nature.

Keywords

• Outdoor recreation
• Camping
• Forest bathing

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