Sosyal Medya Tükenmişliği ve Psikolojik İyi Oluş Arasındaki İlişkinin İncelenmesi

Year 2025, Volume: 27 Issue: 3, 381 - 388, 30.09.2025

Selim Gündoğan

https://doi.org/10.17556/erziefd.1584243

Abstract

Sosyal medya tükenmişliği, bireyin sosyal medya platformlarını kullanırken yaşadığı duygusal, zihinsel ve fiziksel yorgunluk halini ifade eder. Bu yorgunluk hali bireyin psikolojik kaynaklarını tükettiğinden psikolojik iyi oluşunu düşürebilir. Bu yüzden sosyal medya tükenmişliği ile psikolojik iyi oluş arasında negatif bir ilişki olduğu öne sürülebilir. Bu bağlamda bu çalışmada sosyal medya kullanıcılarının sosyal medya tükenmişlik düzeyiyle psikolojik iyi oluşları arasındaki ilişkinin incelenmesi amaçlanmıştır. Bu çalışma ilişkisel modelde yürütülen bir çalışmadır. Çalışmanın verileri “Sosyal Medya Tükenmişliği Ölçeği” ve “Psikolojik İyi Oluş Ölçeği” ile toplanmıştır. Çalışmanın katılımcıları düzenli olarak sosyal medya kullanan ve yaş aralığı 17 ile 54 arasında olan 447 kişiden oluşmuştur (%74.30 kadın / %25.70 erkek). Çalışmanın sonucunda sosyal medya tükenmişliğinin psikolojik iyi oluşu negatif yönde yordadığı bulunmuştur. Ayrıca sosyal medya tükenmişliği ve psikolojik iyi oluş arasındaki ilişkide, psikolojik problem yaşayıp yaşamama ve sosyal medya kullanım yoğunluğunun düzenleyici rolü bulunmuştur. Cinsiyet değişkenin ise düzenleyici rolünün olmadığı bulunmuştur. Sonuç olarak sosyal medya tükenmişliği psikolojik iyi oluşla negatif ilişkilidir. Ayrıca, bireyin psikolojik durumu ve sosyal medya kullanım yoğunluğu sosyal medya tükenmişliğinin psikolojik iyi oluş üzerindeki negatif etkisinde önemli faktörlerdir. Bu bağlamda sosyal medyanın sağlıklı kullanımı konusundaki çalışmalara ağırlık verilmesi önemli görülmektedir.

Keywords

Sosyal medya , sosyal medya tükenmişliği , psikolojik iyi oluş , düzenleyicilik

Examining the Relationship between Social Media Burnout and Psychological Well-Being

Abstract

Social media burnout is the emotional, mental, and physical fatigue individuals experience from using social media platforms. This fatigue consumes psychological resources, which can reduce psychological well-being. Therefore, it can be argued that social media burnout (SMB) and psychological well-being (PWB) have a negative relationship. In this context, this study aims to examine the relationship between the social media burnout level of social media users and their psychological well-being. This study uses a correlational design. The data of the study were collected with the "Social Media Burnout Scale" and "Psychological Well-Being Scale". The participants of the study consisted of 447 people (74.30% female / 25.70% male) who regularly use social media and whose ages range from 17 to 54. The study found that SMB is a negative predictor of PWB. In addition, having psychological problems and social media usage intensity was found to have a moderating role in the relationship between SMB and PWB. Gender was found to have no moderating role. Consequently, social media burnout is negatively correlated with psychological well-being. In addition, the psychological state of the individual and the social media usage intensity are important factors in the negative effects of SMB on PWB. In this context, it is important to focus on studies on the healthy use of SM.

Keywords

Social media , social media burnout , psychological well-being , moderation

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