ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ

Zeynep Caferoğlu; Büşra Erdal

doi:10.34108/eujhs.515627

ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ

Abstract

Kahvaltı gün boyunca tüketilen ilk öğündür ve günlük önerilen toplam enerji, makro ve mikro besin ögelerinin alımına katkıda bulunmaktadır. Çocuklar ve adölesanlarda kahvaltı tüketimi birçok sağlık problemini önleyebilecek bir beslenme davranışı olarak tanımlanmaktadır. Ancak, çocukluk döneminden adölesan döneme geçtikçe kahvaltı tüketimi sıklığı azalmaktadır. Düzenli kahvaltı tüketimi gençlerde ağırlık kazanımı, besin ögesi yetersizlikleri ve kronik hastalık risk faktörlerini azaltabilen beslenme ve yaşam tarzı ile ilgili sağlık sonuçları ile ilişkilidir. Kahvaltı tüketimi ile sağlık arasında gözlenen ilişkilerin sadece tüketime bağlı olmadığı, hatta tüketimden ziyade kahvaltının kalitesiyle ilişkili olabileceği son dönemde üzerinde durulan bir konu haline gelmiştir. Bu nedenle, düşük glisemik indekse (Gİ) sahip karbonhidratları içeren tam tahıllı, posadan zengin ve düşük enerji yoğunluğu olan kahvaltılara kayda değer bir ilgi oluşmuştur. Gençlerle yapılan çalışmalarda, yüksek Gİ’li kahvaltı yerine düşük Gİ’li kahvaltının tercih edilmesinin postprandiyal glisemi ve insülinemiyi azaltarak artmış glisemik kontrol sağladığı, yağ oksidasyonunu iyileştirebildiği ve kısa dönem iştahı baskılayarak, sonraki öğünde besin alımını azaltabildiği gösterilmiştir. Düşük Gİ’li kahvaltı tüketimi, bu olumlu etkileri sayesinde özellikle fazla kilolu veya obez çocuk ve adölesanlar için yararlı olabilir. Bu derlemede, çocuk ve adölesanlarda kahvaltı Gİ’sindeki manipülasyonların glikoz, insülin, doygunluk ve yağ oksidasyonu üzerine etkilerinin incelenmesi amaçlanmıştır.

Keywords

adölesan,çocuk,doygunluk,glisemik indeks,metabolizma

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Details

Primary Language

Turkish

Subjects

Nutrition and Dietetics

Journal Section

Review

Authors

Zeynep Caferoğlu ^*
0000-0002-7226-5636
Türkiye

Büşra Erdal This is me
0000-0001-5533-0937
Türkiye

Publication Date

September 20, 2019

Submission Date

January 21, 2019

Acceptance Date

May 3, 2019

Published in Issue

Year 2019 Volume: 28 Number: 2

DOI

https://doi.org/10.34108/eujhs.515627

IZ

https://izlik.org/JA57ED83LY

Cite

RIS / Bibtex

APA

Caferoğlu, Z., & Erdal, B. (2019). ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ. Sağlık Bilimleri Dergisi, 28(2), 100-105. https://doi.org/10.34108/eujhs.515627

AMA

1.Caferoğlu Z, Erdal B. ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ. Sağlık Bilimleri Dergisi. 2019;28(2):100-105. doi:10.34108/eujhs.515627

Chicago

Caferoğlu, Zeynep, and Büşra Erdal. 2019. “ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ”. Sağlık Bilimleri Dergisi 28 (2): 100-105. https://doi.org/10.34108/eujhs.515627.

EndNote

Caferoğlu Z, Erdal B (September 1, 2019) ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ. Sağlık Bilimleri Dergisi 28 2 100–105.

IEEE

[1]Z. Caferoğlu and B. Erdal, “ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ”, Sağlık Bilimleri Dergisi, vol. 28, no. 2, pp. 100–105, Sept. 2019, doi: 10.34108/eujhs.515627.

ISNAD

Caferoğlu, Zeynep - Erdal, Büşra. “ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ”. Sağlık Bilimleri Dergisi 28/2 (September 1, 2019): 100-105. https://doi.org/10.34108/eujhs.515627.

JAMA

1.Caferoğlu Z, Erdal B. ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ. Sağlık Bilimleri Dergisi. 2019;28:100–105.

MLA

Caferoğlu, Zeynep, and Büşra Erdal. “ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ”. Sağlık Bilimleri Dergisi, vol. 28, no. 2, Sept. 2019, pp. 100-5, doi:10.34108/eujhs.515627.

Vancouver

1.Zeynep Caferoğlu, Büşra Erdal. ÇOCUK VE ADÖLESANLARDA KAHVALTI GLİSEMİK İNDEKSİNİN METABOLİZMA VE DOYGUNLUK ÜZERİNE ETKİLERİ. Sağlık Bilimleri Dergisi. 2019 Sep. 1;28(2):100-5. doi:10.34108/eujhs.515627