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Eklem Hareket Açıklığı, Sağlık ve Sportif Performans

Year 2023, , 174 - 191, 25.09.2023
https://doi.org/10.31680/gaunjss.1331028

Abstract

Eklem hareket açıklığı (EHA) eklem etrafında gerçekleşen hareketlerin ölçümü olarak bilinmektedir. EHA’nın hem genel sağlık için hem de fiziksel performans için önemli bir yere sahip olduğu ifade edilmektedir. Genel sağlığı, yaşam kalitesini ve fiziksel performansı bu kadar yakından ilgilendiren EHA’nın hangi faktörlerden etkilendiği, nasıl ölçüldüğü, nasıl geliştirilebileceği ve sportif performansta sahip olduğu özel konumunun irdelenip açıklanması bu derleme çalışmasının araştırma konusu olmuştur. Çalışmada herhangi bir yayın yılı kısıtlamasına gidilmeden, ‘’EHA, EHA geliştirme, EHA ve sağlık, EHA ve performans’’ anahtar kelimeleri Türkçe ve İngilizce olarak kullanılarak; Scopus, PubMed ve Google Scholar veri tabanlarından gerekli literatür taranmıştır. Ulaşılan çalışma sonuçlarından hareketle EHA’nın yaş, cinsiyet, obezite ve bazı hastalık durumlarından etkilendiği, EHA’yı geliştirmek için uygulanan ve geliştirilmeye devam edilen farklı stratejilerin olduğu görülmektedir. EHA’nın geliştirilmesinin bireylerin günlük yaşam aktivitelerini yerine getirebilmeleri ve yaşam kalitelerinin arttırılması için önemli bir unsur olduğu söylenebilir. Bunun yanı sıra sporcularda performansı arttırmak ve sakatlıklardan korunmak için göz ardı edilmemesi gereken bir bileşen olduğu da aşikardır. Bununla birlikte en etkili EHA stratejilerinin hangileri olduğu ve spor branşlarına göre optimal EHA uygulamalarının neler olduğuna yönelik daha fazla araştırmaya ihtiyaç duyulmaktadır.

References

  • Akbulut T, Agopyan A. (2015). Effects of an eight-week proprioceptive neuromuscular facilitation stretching program on kicking speed and range of motion in young male soccer players. J Strength Cond, 29(12):3412-3423.
  • Amiri-Khorasani M, Osman NAA, Yusof A. (2011). Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. The Journal of Strength & Conditioning Research, 25(6):1647-1652.
  • American Academy of Orthopaedic Surgeons.(1972). Joint motion: methods of measuring and recording. 6th ed. Edinburgh: Churchill Livingstone.
  • Bieze A, Gnacinski M, Rouse A, et al. (2006). Effects of a chronic Pnf stretching program on speed and explosiveness in division 3 collegiate athletes. J Undergraduate Kin Res, 2(1):21-25.
  • Buck C, Martindale B, Braden HJ. (2019). Goniometry Apps: Do They Measure Up? Exploring the Accuracy of Mobile Device Apps. Gerontol & Geriatric stud, 5(2):492-500.
  • Butterworth PA, Urquhart DM, Landorf KB, et al. (2015). Foot posture, range of motion and plantar pressure characteristics in obese and non-obese individuals. Gait Posture, 41(2):465-469.
  • Akbulut T, Aydemir İ, Karaman ME. (2023). Eklem Hareket Açıklığı, Sağlık ve Sportif Performans. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(3), 174-191. 187 Cano-de-la-Cuerda R, Vela-Desojo L, Moreno-Verdú M, et al. (2020). Trunk range of motion is related to axial rigidity, functional mobility and quality of life in Parkinson’s Disease: an exploratory study. Sensors, 20(9): 2482.
  • Chapleau J, Canet F, Petit, Y, et al. (2013). Demographic and anthropometric factors affecting elbow range of motion in healthy adults. Journal of Shoulder and Elbow Surgery, 22(1):88-93.
  • Chen CM, Huang KC, Chen CC, et al. (2015). The impact of joint range of motion limitations on health‐related quality of life in patients with haemophilia A: a prospective study. Haemophilia, 21(3):e176-e184.
  • Cheatham SW, Kolber MJ, Cain M, et al. (2015). The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. International journal of sports physical therapy, 10(6):827-838.
  • Cho HY, Kim EH, Kim J. (2014). Effects of the CORE exercise program on pain and active range of motion in patients with chronic low back pain. J Phys Ther Sci, 26(8):1237-1240.
  • Clark RA, Humphries B, Hohmann E, et al. (2011). The influence of variable range of motion training on neuromuscular performance and control of external loads. The Journal of Strength & Conditioning Research, 25(3):704-711.
  • Donti O, Papia K, Toubekis A, et al. (2021). Acute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes. Biology of Sport, 38(4): 579-586.
  • Driller M, Mackay K, Mills B, et al. (2017). Tissue flossing on ankle range of motion, jump and sprint performance: A follow-up study. Physical Therapy in Sport, 28:29-33. Ferri-Caruana A, Roig-Ballester N, Romagnoli M. (2020). Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts. Science of Gymnastics Journal,12(1):87-100.
  • Feyzioğlu Ö. (2020). Meme Kanseri Cerrahisi Geçiren Olgularda Kinect® Temelli Fizyoterapi Programının Etkinliğinin Araştırılması. İstanbul Medipol Üniversitesi Sağlık Bilimleri Enstitüsü. Doktora Tezi.
  • Garber CE, Blissmer B, Deschenes MR, et al. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 43(7):1334-1359.
  • Grabow L, Young JD, Alcock LR, et al. (2018). Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance. The Journal of Strength & Conditioning Research, 32(11):3059-3069.
  • Hallaceli H, Uruc V, Uysal HH, et al. (2014). Normal hip, knee and ankle range of motion in the Turkish population. Acta Orthop Traumatol Turc, 48(1):37-42.
  • Hewlett BK. (2013). Relationships between hip range of motion, sprint kinematics and kinetics in track and field athletes (Doctoral dissertation, Auckland University of Technology)
  • Hindle KB, Whitcomb TJ, Briggs WO, et al. (2012). Proprioceptive neuromuscular facilitation (PNF): Its mechanisms and effects on range of motion and muscular function. Journal of human kinetics, 31:105-113.
  • Hirata K, Yamadera R, Akagi R. (2020). Associations between range of motion and tissue stiffness in young and older people. Med Sci Sports Exerc, 52(10):2179-2188.
  • Howell ER. (2011). The association between neck pain, the Neck Disability Index and cervical ranges of motion: a narrative review. The Journal of the Canadian Chiropractic Association, 55(3):211.
  • Huang SY, Di Santo M, Wadden KP, et al. (2010). Short-duration massage at the hamstrings musculotendinous junction induces greater range of motion. The Journal of Strength & Conditioning Research, 24(7):1917-1924.
  • Irene M, Filipas L, Lovecchio N, et al. (2020). Effects of different stretching methods on vertical jump ability and range of motion in young female artistic gymnastics athletes, 61(4):527-533. Jensen GS, Ager DM, Redman KA, et al. (2011). Pain reduction and improvement in range of motion after daily consumption of an Açai (Euterpe oleracea Mart.) pulp–fortified polyphenolic-rich fruit and berry juice blend. J Med Food, 14(7-8):702-711.
  • Jeong Y, Heo S, Lee G, et al. (2018). Pre-obesity and obesity impacts on passive joint range of motion. Ergonomics, 61(9):1223-1231.
  • Kargarfard M, Dehghadani M, Ghias R. (2013). The effect of aquatic exercise therapy on muscle strength and joint's range of motion in hemophilia patients. Int J Prev Med, 4(1):50-56.
  • Keleş E, Şimşek E, Salmanı M, et al. (2016). Eklem hareket açıklığı ölçümünde kullanılan iki akıllı telefon uygulamasının uygulayıcı içi ve uygulayıcılar arası güvenirliğinin incelenmesi. Journal of Exercise Therapy and Rehabilitation, 3(1):21-29.
  • Keogh JWL, Cox A, Anderson S, et al. (2019). Reliability and validity of clinically accessible smartphone applications to measure joint range of motion: A systematic review. PLoS One, 8;14(5):e0215806.
  • Kimoto Y, Wakasa M, Shuit, C, et al. (2015). Acute effects of static stretching and dynamic stretching on range of motion and isometric muscle strength of the quadriceps. Physiotherapy,101:e753-e754.
  • Kim SH, Kwon OY, Park, KN, et al. (2015). Lower extremity strength and the range of motion in relation to squat depth. Journal of human kinetics, 45(1):59-69.
  • Lee JW, Yoon SW, Kim JH, et al. The effect of ankle range of motion on balance performance of elderly people. Journal of Physical Therapy Science. 2012;24(10):991-994.
  • Marek MS, Cramer TJ, Fincher LA, et al. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. J Athlet Train, 40(2):94-103.
  • Matassi F, Duerinckx J, Vandenneucker H, et al. (2014). Range of motion after total knee arthroplasty: the effect of a preoperative home exercise program. Knee Surgery Sports Traumatology Arthroscopy, 22(3):703-709.
  • Menek B, Menek YM, Tarakçı D. (2021). Hareketle birlikte mobilizasyon yönteminin eklem hareket açıklığı, sıçrama ve performansa olan etkisinin araştırılması. Spor ve Performans Araştırmaları Dergisi, 12(1):80-90.
  • Merino-Marban R, Mayorga-Vega D, Fernandez-Rodriguez E. (2013). Effect of kinesio tape application on calf pain and ankle range of motion in duathletes. Journal of human kinetics, 37:129-135.
  • McKean MR, Burkett B. (2010). The relationship between joint range of motion, muscular strength, and race time for sub-elite flat water kayakers. Journal of Science and Medicine in Sport, 13(5): 537-542.
  • Miyamoto N, Hirata K, Miyamoto-Mikami E, et al. (2018). Associations of passive muscle stiffness, muscle stretch tolerance, and muscle slack angle with range of motion: individual and sex differences. Scientific reports, 8(1):8274.
  • Mollemans A. (2020). Hıp Range Of Motıon As A Rısk Factor For Lower Extremıty Injurıes In Elıte Male Hockey Players: A Retrospectıve And Prospectıve Approach (Doctoral Dissertation, Ghent University)
  • Moromizato K, Kimura R, Fukase H, et al. (2016). Whole-body patterns of the range of joint motion in young adults: masculine type and feminine type. Journal of physiological anthropology, 35(1):23.
  • Morrin N, Redding E. (2013). Acute effects of warm-up stretch protocols on balance, vertical jump height, and range of motion in dancers. J Dance Med Sci, 17(1):34-40.
  • Mohr AR, Long BC, Goad CL. (2014). Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil, 23(4):296-299.
  • Nakamura M, Onuma R, Kiyono R, et al. (2021). The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength. Journal of Sports Science & Medicine, 20(1):62-68.
  • Ndou R. (2018). The significance of the supratrochlear aperture (STA) in elbow range of motion: an anatomical study. Anatomical Science International, 93(1):88-97. Norkin CC, White DJ. (2017). Measurement of Joint Motion: A Guide to Goniometry. 5th Edition, F. A. Davis Company, Philadelphia.
  • Özdemir Ö, Yildirim G. (2020). Joint range of motion and balance in modern Turkish folk dancers ‘The fire of Anatolia example’. Research in Dance Education, 23(3):413-424.
  • Park W, Ramachandran J, Weisman P, et al. (2010). Obesity effect on male active joint range of motion. Ergonomics, 53(1):102-108.
  • Pettersson H, Boström C, Bringby F, et al. (2019). Muscle endurance, strength, and active range of motion in patients with different subphenotypes in systemic sclerosis: a cross-sectional cohort study. Scand J Rheumatol, 48(2):141-148.
  • Pinto RS, Gomes N, Radaelli R, et al. (2012). Effect of range of motion on muscle strength and thickness. The Journal of Strength & Conditioning Research, 26(8):2140-2145.
  • PS de Baranda, Ayala F. (2010). Chronic flexibility improvement after 12 week of stretching program utilizing the ACSM recommendations: hamstring flexibility. International Journal of Sports Medicine, 31(6):389-396.
  • Robles-Palazón FJ, Ayala F, Cejudo A, et al. (2022). Effects of age and maturation on lower extremity range of motion in male youth soccer players. Journal of Strength and Conditioning Research, 36(5):1417-1425.
  • Siatras T, Papadopoulos G, Mameletzi D, et al. (2003). Static and dynamic acute stretching effect on gymnasts speed in vaulting. Pediatr Exerc Sci,15:383-391.
  • Shamsi M, Vaisi-Raygani A, Rostami A, et al. (2019). The effect of adding TENS to stretch on improvement of ankle range of motion in inactive patients in intensive care units: a pilot trial. BMC Sports Science, Medicine and Rehabilitation, 11(1):1-8.
  • Stanek J, Sullivan T, Davis S. (2018). Comparison of compressive myofascial release and the graston technique for improving ankle-dorsiflexion range of motion. Journal of athletic training, 53(2):160-167.
  • Teixeira-Machado L, DeSantana JM. (2019). Effect of dance on lower-limb range of motion in young people with cerebral palsy: a blinded randomized controlled clinical trial. Adolesc Health Med Ther, 10:21-28.
  • Tseng CN, Chen CCH, Wu SC, et al. (2007). Effects of a range‐of‐motion exercise programme. J Adv Nurs, 57(2):181-191.
  • Uludağ V, Öksüzoğlu A. (2022). Acute Effects on Some Performance Parameters of The Dry Cupping Therapy by Soccer Players. Online Türk Sağlık Bilimleri Dergisi, 7(2):209-214.
  • Völlner F, Grifka J. (2019). Biomechanical aspects of preoperative planning: What is really important?. Orthopade, 48(1),44-49.
  • Wilke J, Müller AL, Giesche F, et al. (2020). Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis. Sports Medicine, 50(2):387-402.
  • Zhou WS, Lin JH, Chen S. (2019). Effects of dynamic stretching with different loads on hip joint range of motion in the elderly. J Sports Sci Med,18(1):52-57.
  • https://tr.wikipedia.org/wiki/Anatomide_hareket_terimleri#cite_ref 6:%2007.12.2022 (Erişim Tarihi: 20.12.2022).
Year 2023, , 174 - 191, 25.09.2023
https://doi.org/10.31680/gaunjss.1331028

Abstract

References

  • Akbulut T, Agopyan A. (2015). Effects of an eight-week proprioceptive neuromuscular facilitation stretching program on kicking speed and range of motion in young male soccer players. J Strength Cond, 29(12):3412-3423.
  • Amiri-Khorasani M, Osman NAA, Yusof A. (2011). Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. The Journal of Strength & Conditioning Research, 25(6):1647-1652.
  • American Academy of Orthopaedic Surgeons.(1972). Joint motion: methods of measuring and recording. 6th ed. Edinburgh: Churchill Livingstone.
  • Bieze A, Gnacinski M, Rouse A, et al. (2006). Effects of a chronic Pnf stretching program on speed and explosiveness in division 3 collegiate athletes. J Undergraduate Kin Res, 2(1):21-25.
  • Buck C, Martindale B, Braden HJ. (2019). Goniometry Apps: Do They Measure Up? Exploring the Accuracy of Mobile Device Apps. Gerontol & Geriatric stud, 5(2):492-500.
  • Butterworth PA, Urquhart DM, Landorf KB, et al. (2015). Foot posture, range of motion and plantar pressure characteristics in obese and non-obese individuals. Gait Posture, 41(2):465-469.
  • Akbulut T, Aydemir İ, Karaman ME. (2023). Eklem Hareket Açıklığı, Sağlık ve Sportif Performans. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(3), 174-191. 187 Cano-de-la-Cuerda R, Vela-Desojo L, Moreno-Verdú M, et al. (2020). Trunk range of motion is related to axial rigidity, functional mobility and quality of life in Parkinson’s Disease: an exploratory study. Sensors, 20(9): 2482.
  • Chapleau J, Canet F, Petit, Y, et al. (2013). Demographic and anthropometric factors affecting elbow range of motion in healthy adults. Journal of Shoulder and Elbow Surgery, 22(1):88-93.
  • Chen CM, Huang KC, Chen CC, et al. (2015). The impact of joint range of motion limitations on health‐related quality of life in patients with haemophilia A: a prospective study. Haemophilia, 21(3):e176-e184.
  • Cheatham SW, Kolber MJ, Cain M, et al. (2015). The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. International journal of sports physical therapy, 10(6):827-838.
  • Cho HY, Kim EH, Kim J. (2014). Effects of the CORE exercise program on pain and active range of motion in patients with chronic low back pain. J Phys Ther Sci, 26(8):1237-1240.
  • Clark RA, Humphries B, Hohmann E, et al. (2011). The influence of variable range of motion training on neuromuscular performance and control of external loads. The Journal of Strength & Conditioning Research, 25(3):704-711.
  • Donti O, Papia K, Toubekis A, et al. (2021). Acute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes. Biology of Sport, 38(4): 579-586.
  • Driller M, Mackay K, Mills B, et al. (2017). Tissue flossing on ankle range of motion, jump and sprint performance: A follow-up study. Physical Therapy in Sport, 28:29-33. Ferri-Caruana A, Roig-Ballester N, Romagnoli M. (2020). Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts. Science of Gymnastics Journal,12(1):87-100.
  • Feyzioğlu Ö. (2020). Meme Kanseri Cerrahisi Geçiren Olgularda Kinect® Temelli Fizyoterapi Programının Etkinliğinin Araştırılması. İstanbul Medipol Üniversitesi Sağlık Bilimleri Enstitüsü. Doktora Tezi.
  • Garber CE, Blissmer B, Deschenes MR, et al. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 43(7):1334-1359.
  • Grabow L, Young JD, Alcock LR, et al. (2018). Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance. The Journal of Strength & Conditioning Research, 32(11):3059-3069.
  • Hallaceli H, Uruc V, Uysal HH, et al. (2014). Normal hip, knee and ankle range of motion in the Turkish population. Acta Orthop Traumatol Turc, 48(1):37-42.
  • Hewlett BK. (2013). Relationships between hip range of motion, sprint kinematics and kinetics in track and field athletes (Doctoral dissertation, Auckland University of Technology)
  • Hindle KB, Whitcomb TJ, Briggs WO, et al. (2012). Proprioceptive neuromuscular facilitation (PNF): Its mechanisms and effects on range of motion and muscular function. Journal of human kinetics, 31:105-113.
  • Hirata K, Yamadera R, Akagi R. (2020). Associations between range of motion and tissue stiffness in young and older people. Med Sci Sports Exerc, 52(10):2179-2188.
  • Howell ER. (2011). The association between neck pain, the Neck Disability Index and cervical ranges of motion: a narrative review. The Journal of the Canadian Chiropractic Association, 55(3):211.
  • Huang SY, Di Santo M, Wadden KP, et al. (2010). Short-duration massage at the hamstrings musculotendinous junction induces greater range of motion. The Journal of Strength & Conditioning Research, 24(7):1917-1924.
  • Irene M, Filipas L, Lovecchio N, et al. (2020). Effects of different stretching methods on vertical jump ability and range of motion in young female artistic gymnastics athletes, 61(4):527-533. Jensen GS, Ager DM, Redman KA, et al. (2011). Pain reduction and improvement in range of motion after daily consumption of an Açai (Euterpe oleracea Mart.) pulp–fortified polyphenolic-rich fruit and berry juice blend. J Med Food, 14(7-8):702-711.
  • Jeong Y, Heo S, Lee G, et al. (2018). Pre-obesity and obesity impacts on passive joint range of motion. Ergonomics, 61(9):1223-1231.
  • Kargarfard M, Dehghadani M, Ghias R. (2013). The effect of aquatic exercise therapy on muscle strength and joint's range of motion in hemophilia patients. Int J Prev Med, 4(1):50-56.
  • Keleş E, Şimşek E, Salmanı M, et al. (2016). Eklem hareket açıklığı ölçümünde kullanılan iki akıllı telefon uygulamasının uygulayıcı içi ve uygulayıcılar arası güvenirliğinin incelenmesi. Journal of Exercise Therapy and Rehabilitation, 3(1):21-29.
  • Keogh JWL, Cox A, Anderson S, et al. (2019). Reliability and validity of clinically accessible smartphone applications to measure joint range of motion: A systematic review. PLoS One, 8;14(5):e0215806.
  • Kimoto Y, Wakasa M, Shuit, C, et al. (2015). Acute effects of static stretching and dynamic stretching on range of motion and isometric muscle strength of the quadriceps. Physiotherapy,101:e753-e754.
  • Kim SH, Kwon OY, Park, KN, et al. (2015). Lower extremity strength and the range of motion in relation to squat depth. Journal of human kinetics, 45(1):59-69.
  • Lee JW, Yoon SW, Kim JH, et al. The effect of ankle range of motion on balance performance of elderly people. Journal of Physical Therapy Science. 2012;24(10):991-994.
  • Marek MS, Cramer TJ, Fincher LA, et al. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. J Athlet Train, 40(2):94-103.
  • Matassi F, Duerinckx J, Vandenneucker H, et al. (2014). Range of motion after total knee arthroplasty: the effect of a preoperative home exercise program. Knee Surgery Sports Traumatology Arthroscopy, 22(3):703-709.
  • Menek B, Menek YM, Tarakçı D. (2021). Hareketle birlikte mobilizasyon yönteminin eklem hareket açıklığı, sıçrama ve performansa olan etkisinin araştırılması. Spor ve Performans Araştırmaları Dergisi, 12(1):80-90.
  • Merino-Marban R, Mayorga-Vega D, Fernandez-Rodriguez E. (2013). Effect of kinesio tape application on calf pain and ankle range of motion in duathletes. Journal of human kinetics, 37:129-135.
  • McKean MR, Burkett B. (2010). The relationship between joint range of motion, muscular strength, and race time for sub-elite flat water kayakers. Journal of Science and Medicine in Sport, 13(5): 537-542.
  • Miyamoto N, Hirata K, Miyamoto-Mikami E, et al. (2018). Associations of passive muscle stiffness, muscle stretch tolerance, and muscle slack angle with range of motion: individual and sex differences. Scientific reports, 8(1):8274.
  • Mollemans A. (2020). Hıp Range Of Motıon As A Rısk Factor For Lower Extremıty Injurıes In Elıte Male Hockey Players: A Retrospectıve And Prospectıve Approach (Doctoral Dissertation, Ghent University)
  • Moromizato K, Kimura R, Fukase H, et al. (2016). Whole-body patterns of the range of joint motion in young adults: masculine type and feminine type. Journal of physiological anthropology, 35(1):23.
  • Morrin N, Redding E. (2013). Acute effects of warm-up stretch protocols on balance, vertical jump height, and range of motion in dancers. J Dance Med Sci, 17(1):34-40.
  • Mohr AR, Long BC, Goad CL. (2014). Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil, 23(4):296-299.
  • Nakamura M, Onuma R, Kiyono R, et al. (2021). The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength. Journal of Sports Science & Medicine, 20(1):62-68.
  • Ndou R. (2018). The significance of the supratrochlear aperture (STA) in elbow range of motion: an anatomical study. Anatomical Science International, 93(1):88-97. Norkin CC, White DJ. (2017). Measurement of Joint Motion: A Guide to Goniometry. 5th Edition, F. A. Davis Company, Philadelphia.
  • Özdemir Ö, Yildirim G. (2020). Joint range of motion and balance in modern Turkish folk dancers ‘The fire of Anatolia example’. Research in Dance Education, 23(3):413-424.
  • Park W, Ramachandran J, Weisman P, et al. (2010). Obesity effect on male active joint range of motion. Ergonomics, 53(1):102-108.
  • Pettersson H, Boström C, Bringby F, et al. (2019). Muscle endurance, strength, and active range of motion in patients with different subphenotypes in systemic sclerosis: a cross-sectional cohort study. Scand J Rheumatol, 48(2):141-148.
  • Pinto RS, Gomes N, Radaelli R, et al. (2012). Effect of range of motion on muscle strength and thickness. The Journal of Strength & Conditioning Research, 26(8):2140-2145.
  • PS de Baranda, Ayala F. (2010). Chronic flexibility improvement after 12 week of stretching program utilizing the ACSM recommendations: hamstring flexibility. International Journal of Sports Medicine, 31(6):389-396.
  • Robles-Palazón FJ, Ayala F, Cejudo A, et al. (2022). Effects of age and maturation on lower extremity range of motion in male youth soccer players. Journal of Strength and Conditioning Research, 36(5):1417-1425.
  • Siatras T, Papadopoulos G, Mameletzi D, et al. (2003). Static and dynamic acute stretching effect on gymnasts speed in vaulting. Pediatr Exerc Sci,15:383-391.
  • Shamsi M, Vaisi-Raygani A, Rostami A, et al. (2019). The effect of adding TENS to stretch on improvement of ankle range of motion in inactive patients in intensive care units: a pilot trial. BMC Sports Science, Medicine and Rehabilitation, 11(1):1-8.
  • Stanek J, Sullivan T, Davis S. (2018). Comparison of compressive myofascial release and the graston technique for improving ankle-dorsiflexion range of motion. Journal of athletic training, 53(2):160-167.
  • Teixeira-Machado L, DeSantana JM. (2019). Effect of dance on lower-limb range of motion in young people with cerebral palsy: a blinded randomized controlled clinical trial. Adolesc Health Med Ther, 10:21-28.
  • Tseng CN, Chen CCH, Wu SC, et al. (2007). Effects of a range‐of‐motion exercise programme. J Adv Nurs, 57(2):181-191.
  • Uludağ V, Öksüzoğlu A. (2022). Acute Effects on Some Performance Parameters of The Dry Cupping Therapy by Soccer Players. Online Türk Sağlık Bilimleri Dergisi, 7(2):209-214.
  • Völlner F, Grifka J. (2019). Biomechanical aspects of preoperative planning: What is really important?. Orthopade, 48(1),44-49.
  • Wilke J, Müller AL, Giesche F, et al. (2020). Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis. Sports Medicine, 50(2):387-402.
  • Zhou WS, Lin JH, Chen S. (2019). Effects of dynamic stretching with different loads on hip joint range of motion in the elderly. J Sports Sci Med,18(1):52-57.
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There are 59 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Hareket ve Antrenman Bilimleri
Authors

Taner Akbulut 0000-0003-2500-1117

İsa Aydemir 0000-0002-2156-6236

Muhammed Emre Karaman 0000-0003-0800-8093

Publication Date September 25, 2023
Submission Date July 21, 2023
Published in Issue Year 2023

Cite

APA Akbulut, T., Aydemir, İ., & Karaman, M. E. (2023). Eklem Hareket Açıklığı, Sağlık ve Sportif Performans. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(3), 174-191. https://doi.org/10.31680/gaunjss.1331028

ISSN: 2536-5339

Gaziantep Üniversitesi Spor Bilimleri Dergisi

16157

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