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Süper Ligde Mücadele Eden Bir Kulübün U16 Ligi Futbolcularının Kuvvet, Sürat ve Dikey Sıçrama Performansları Arasındaki İlişki

Year 2019, , 19 - 27, 22.03.2019
https://doi.org/10.31680/gaunjss.521035

Abstract

Bu çalışmanın amacı
Türkiye Futbol Federasyonu Spor Toto Süper Liginde mücadele eden profesyonel
bir takımının alt yapısında (U16 liginde) mücadele eden futbolcuların 5m, 10m
ve 30m sürat performansları ile dikey sıçrama performansları ve kuvvet
değerleri arasındaki ilişkiyi belirlemektir. Katılımcıların yaşları, boy
uzunlukları, ağırlıkları, belirlenen 1RM (1 tekrar maksimum kuvvet) ile kuvvet performansları,
5m,10m,30m sürat performans verileri, sıçrama performansları countermovement jump
(CMJ) ve squat jump(SJ) ile belirlendi. Çalışmaya katılan toplam 23 futbolcunun
tanımlayıcı özellikleri olarak yaş ortalaması: 15,78 ±,42 yıl, boy uzunluğu:
172,43±7,89 cm, vücut kütlesi: 62,04±7,61 kg olarak tespit edildi. Çalışmadan
elde edilen bulgular doğrultusunda 0-5m koşu performansı ile back squat 1RM
performansı (0,57) arasında anlamlı bir ilişki olduğu görüldü (p<0.001). Diğer
bir yandan süratin diğer kompanentleri olan maksimum hıza ulaşma-yavaşlama
(10m, 30m) ile sıçrama performanslarının kuvvet performansları ile anlamlı bir
ilişki göstermediği tespit edildi. Sonuç olarak, antrenörlerin başarılı bir
performans için sporculara vertical güç üretimini artıracak squat, deadlift
gibi büyük kas gruplarına yönelik antrenmanları uygulanması, futbolcularının
oyun sırasında kaslarının çok kısa sürede ve etkili şekilde kasılması ile çok
daha başarılı başlangıç koşuları yapmalarına imkan sağlayabilir.

References

  • Ak, M. (2010). Türkiye Ve Azerbaycan Futbol Liglerinde Mücadele Eden U15 U16 U17 Takım Futbolcularının Aerobik Güç Performansının Karşılaştırılması, Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi, Konya.
  • Balsalobre-Fernandez, C., Glaister, M. and Lockey, R.A. (2015). The Validity And Reliability of an İphone App for Measuring Vertical Jump Performance. J. Sports Sci., 33: 1574-1579.
  • Bangsbo, J., Norregaard, L., Thorsoe, F. (1991). Activity Profile of Competition Soccer. Can J. Sport Sci., 110–116.
  • Bosco, C., Luhtanen, P. and Komi, P.V. (1983). A Simple Method For Measurement Of Mechanical Power İn Jumping. European Journal Of Applied Physiology And Occupational Physiology, 50(2), 273-282.
  • Brzycki, M. (1993). Strength Testing - Predicting a One-Rep Max from Reps to Fatigue. Journal of Physical Education, Recreation and Dance, , 64, 88-90.
  • Comfort, P., Bullock, N., and Pearson, S.J. (2012). A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sürat Times, in Athletes and Recreationally Trained Men. J Strength Cond Res., 26, 937-940.
  • Comfort, P., Stewart, A., Bloom, L. and Clarkson, B. (2014). Relatıonshıps Between Strength, Sürat, and Jump Performance in Well-Traıned Youth Soccer Players. Journal of Strength and Conditioning Research, 28:1, 173-177.
  • Haff, G.G., and Potteiger, J.A.A. (2001). Brief Review: Explosive Exercises and Sports Performance. Strength and Conditioning Journal, 23(3), 13-20.
  • Harman, E.A., Rosenstein, M.T., Frykman, P.N. and Rosenstein, R.M. (1990). The Effects of Arms and Countermovement on Vertical Jumping, Med Sci Sports Exerc., 22(6), 825-33.
  • Haugen, T. (2014). The Role and Development of Sürating Speed in Soccer. University of Agder. Faculty of Health and Sport Science, Doctoral Thesis, 1-67
  • LeSuer, D.A., McCormick, J.H., Mayhew, J.L., Wasserstein, R.L. and Arnold, M.D. (1997). The Accuracy of Prediction Equations for Estimating 1-RM Performance in the Bench Press, Squat and Deadlift. J. Strength Cond Res., 11(4), 211-213.
  • Loturco, I., Pereira, L.A. Kobal, R., Maldonado, T., Piazzi, A.F., Bottino, A., Kitamura, K., Cal Abad, C.C., Arruda, M. and Nakamura, F.Y. (2016). Improving Sürat Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises. PLOS ONE, 11(4), 1-12.
  • McBride, J.M., Blow, D., Kirby, T.J., Haines, T.L., Dayne, A.M., and Triplett, N.T. (2009). Relationship Between Maximal Squat Strength And Five, Ten, And Forty Yard Sürat Times. J Strength Cond Res., 23, 1633-1636.
  • Mero A, Komi PV, Gregor RJ. (1992). Biomechanics of Sürat Running. A review. Sports Med., 13, 376-392.
  • Sleivert, G. and Taingahue, M. (2004). The Relationship Between Maximal Jump-Squat Power and Sürat Acceleration in Athletes. Eur J Appl Physiol, 91(1), 46-52.
  • Styles, W.J., Matthews, M.J and Comfort, P. (2016). Effects of Strength Training on Squat and Sürat Performance in Soccer Players. J Strength Cond Res,. 30(6), 1534-1539.
  • Vigne, G., Gaudino, C., Rogowski, I., Alloatti, G. and Hautier, C. (2010). Activity Profile in Elite Italian Soccer Team. Int J. Sports Med., 31, 304-310.
  • Willigenburg, N.W, McNally, M.P, Hewett, T.E. (2015). Quadriceps and Hamstrings Strength in Athletes in: Kaeding, C.C., Brochers, J.R., Editors. Hamstrings and Quadriceps Injuries in Athletes: A Clinical Guide, New York, Springer Science Business Media, 79-85.
  • Wisloff, U., Castagna, C., Helgerud, J., Jones, R. and Hoff, J. (2004). Strongcorrelation of Maximal Squat Strength with Sürat Performance and Vertical Jump Height in Elite Soccer Players. Br J Sports Med., 38, 285-288.
  • Withers, R.T., (1982). Match Analyses of Australian Professional Soccer Players. Journal of Human Movement Studies, 8, 159-176.
  • Yıldız, S., Ateş, O., Gelen, E., Çırak, E., Bakıcı, D., Sert, V. and Kayıhan, G. (2018). The Relationship Between Start Speed, Acceleration and Speed Performances in Soccer. Universal Journal of Educational Research, 6(8), 1697-1700.
  • Yun, S.J., Weon, J.H., Jung, S., Kim, M.H., Kim, Y. and Kwon, O.Y. (2016). Correlation Between Toe Flexor Strength and Ankle Dorsiflexion ROM During The Countermovement Jump. J Phys Ther Sci., 28(8), 2241-2244.
Year 2019, , 19 - 27, 22.03.2019
https://doi.org/10.31680/gaunjss.521035

Abstract

References

  • Ak, M. (2010). Türkiye Ve Azerbaycan Futbol Liglerinde Mücadele Eden U15 U16 U17 Takım Futbolcularının Aerobik Güç Performansının Karşılaştırılması, Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi, Konya.
  • Balsalobre-Fernandez, C., Glaister, M. and Lockey, R.A. (2015). The Validity And Reliability of an İphone App for Measuring Vertical Jump Performance. J. Sports Sci., 33: 1574-1579.
  • Bangsbo, J., Norregaard, L., Thorsoe, F. (1991). Activity Profile of Competition Soccer. Can J. Sport Sci., 110–116.
  • Bosco, C., Luhtanen, P. and Komi, P.V. (1983). A Simple Method For Measurement Of Mechanical Power İn Jumping. European Journal Of Applied Physiology And Occupational Physiology, 50(2), 273-282.
  • Brzycki, M. (1993). Strength Testing - Predicting a One-Rep Max from Reps to Fatigue. Journal of Physical Education, Recreation and Dance, , 64, 88-90.
  • Comfort, P., Bullock, N., and Pearson, S.J. (2012). A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sürat Times, in Athletes and Recreationally Trained Men. J Strength Cond Res., 26, 937-940.
  • Comfort, P., Stewart, A., Bloom, L. and Clarkson, B. (2014). Relatıonshıps Between Strength, Sürat, and Jump Performance in Well-Traıned Youth Soccer Players. Journal of Strength and Conditioning Research, 28:1, 173-177.
  • Haff, G.G., and Potteiger, J.A.A. (2001). Brief Review: Explosive Exercises and Sports Performance. Strength and Conditioning Journal, 23(3), 13-20.
  • Harman, E.A., Rosenstein, M.T., Frykman, P.N. and Rosenstein, R.M. (1990). The Effects of Arms and Countermovement on Vertical Jumping, Med Sci Sports Exerc., 22(6), 825-33.
  • Haugen, T. (2014). The Role and Development of Sürating Speed in Soccer. University of Agder. Faculty of Health and Sport Science, Doctoral Thesis, 1-67
  • LeSuer, D.A., McCormick, J.H., Mayhew, J.L., Wasserstein, R.L. and Arnold, M.D. (1997). The Accuracy of Prediction Equations for Estimating 1-RM Performance in the Bench Press, Squat and Deadlift. J. Strength Cond Res., 11(4), 211-213.
  • Loturco, I., Pereira, L.A. Kobal, R., Maldonado, T., Piazzi, A.F., Bottino, A., Kitamura, K., Cal Abad, C.C., Arruda, M. and Nakamura, F.Y. (2016). Improving Sürat Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises. PLOS ONE, 11(4), 1-12.
  • McBride, J.M., Blow, D., Kirby, T.J., Haines, T.L., Dayne, A.M., and Triplett, N.T. (2009). Relationship Between Maximal Squat Strength And Five, Ten, And Forty Yard Sürat Times. J Strength Cond Res., 23, 1633-1636.
  • Mero A, Komi PV, Gregor RJ. (1992). Biomechanics of Sürat Running. A review. Sports Med., 13, 376-392.
  • Sleivert, G. and Taingahue, M. (2004). The Relationship Between Maximal Jump-Squat Power and Sürat Acceleration in Athletes. Eur J Appl Physiol, 91(1), 46-52.
  • Styles, W.J., Matthews, M.J and Comfort, P. (2016). Effects of Strength Training on Squat and Sürat Performance in Soccer Players. J Strength Cond Res,. 30(6), 1534-1539.
  • Vigne, G., Gaudino, C., Rogowski, I., Alloatti, G. and Hautier, C. (2010). Activity Profile in Elite Italian Soccer Team. Int J. Sports Med., 31, 304-310.
  • Willigenburg, N.W, McNally, M.P, Hewett, T.E. (2015). Quadriceps and Hamstrings Strength in Athletes in: Kaeding, C.C., Brochers, J.R., Editors. Hamstrings and Quadriceps Injuries in Athletes: A Clinical Guide, New York, Springer Science Business Media, 79-85.
  • Wisloff, U., Castagna, C., Helgerud, J., Jones, R. and Hoff, J. (2004). Strongcorrelation of Maximal Squat Strength with Sürat Performance and Vertical Jump Height in Elite Soccer Players. Br J Sports Med., 38, 285-288.
  • Withers, R.T., (1982). Match Analyses of Australian Professional Soccer Players. Journal of Human Movement Studies, 8, 159-176.
  • Yıldız, S., Ateş, O., Gelen, E., Çırak, E., Bakıcı, D., Sert, V. and Kayıhan, G. (2018). The Relationship Between Start Speed, Acceleration and Speed Performances in Soccer. Universal Journal of Educational Research, 6(8), 1697-1700.
  • Yun, S.J., Weon, J.H., Jung, S., Kim, M.H., Kim, Y. and Kwon, O.Y. (2016). Correlation Between Toe Flexor Strength and Ankle Dorsiflexion ROM During The Countermovement Jump. J Phys Ther Sci., 28(8), 2241-2244.
There are 22 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Hareket ve Antrenman Bilimleri
Authors

Sinan Seyhan 0000-0002-4979-7992

Publication Date March 22, 2019
Submission Date February 1, 2019
Published in Issue Year 2019

Cite

APA Seyhan, S. (2019). Süper Ligde Mücadele Eden Bir Kulübün U16 Ligi Futbolcularının Kuvvet, Sürat ve Dikey Sıçrama Performansları Arasındaki İlişki. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 4(1), 19-27. https://doi.org/10.31680/gaunjss.521035

ISSN: 2536-5339

Gaziantep Üniversitesi Spor Bilimleri Dergisi

16157

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