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Effects of Core Exercises on Thyroid Metabolism in Men

Year 2020, , 590 - 597, 14.12.2020
https://doi.org/10.31680/gaunjss.826057

Abstract

The aim of this study is to investigate the effects of 6-week core strength exercises on TSH (thyroid stimulating hormone), T3 (triiodothyronine) and T4 (thyroxine) levels in men who exercise regularly. A total of 24 healthy volunteers were included in the study with an average age of 20-22 years. Before the study, individuals were randomly divided into two groups as control (n: 12) and core exercise (n: 12) groups. While no application was made to the control group, a program consisting of core exercises suitable for their levels was applied to the core exercise group for 6 weeks, 3 days a week. Blood samples were taken from the forearm veins for analysis of TSH (mlU/L), T3 (pg/ml) and T4 (ng/dl) values from all individuals between 09:00 and 10:00 in the morning before and one day after the exercise application. In the analysis of the data obtained, a statistically significant difference was found in the TSH and T4 values of the exercise group in favor of the post-test (p<0.05). In the statistical analysis of the control and experimental groups, a significant difference was found between the groups in favor of the experimental group (p<0.05). At the end of the study, we can say that core strength exercises applied to men cause changes in thyroid metabolism.

References

  • Akbulut, T. Çınar, V. & Erdogan, R. (2019). The Effect of High Intensity Interval Training Applied with Vitamin E Reinforcement on Thyroid Hormone Metabolism. Revista Romaneasca pentru Educatie Multidimensionala. 11(4Sup1): 01-07.
  • Akıl, M. Kara, E. Biçer, M. Acat, M. (2011). The Effects Of Submaxımal Exercises on the Thyroid Hormonal Metabolism of Sedentary Individuals. Nigde University Journal of Physical Education And Sport Sciences. 5(1):28-33.
  • Aşçı, H. (2014). Does Physical activity/Exercise make women good? International Gender and Sport Symposium, Abstract Book, Ankara.
  • Berne, M.R. Levy, N.M. Koeppen M.B. Stanton, B.A.(2008). Fizyoloji, 5.baskı.
  • Boulé, NG. Haddad, E. Kenny, G.P. Wells, GA. Sigal, RJ. (2001). Effects of exercise on glycemic control and body mass in type 2 diabetes mellitus: a meta-analysis of controlled clinical trials. Jama. 286(10): 1218-27.
  • Chicharro, J.L. Hoyos, J. Bandrés, F. Terrados, N. Fernández, B. & Lucía, A. (2001). Thyroid hormone levels during a 3-week professional road cycling competition. Hormone Research in Paediatrics. 56(5-6), 159-164.
  • Chidakel, A. Mentuccia, D. Celi, F.S. (2005). Peripheral metabolism of thyroid hormone and glucose homeostasis. Thyroi, 5(8): 899-903.
  • Çınar, V. Akbulut, T. & Sarikaya, M. (2017). Effect of zinc supplement and weight lifting exercise on thyroid hormone levels. Indian Journal of Physiology and Pharmacology, 61(3), 232-236.
  • Ehrman, J.K. Kerrigan, D. and Keteyian, S. (2018). Advanced Exercise Physiology: Essential Concepts and Applications: Human Kinetics.
  • Erdoğan, R. (2020). Effects of Endurance workouts on thyroid hormone metabolism and biochemical markers in athletes. Brain. Broad Research in artificial intelligence and neuroscience. 11(3): 136-146.
  • Escamilla, RF. Lewis, C. Bell, D. Bramblet, G. Daffron, J. Lambert, S. Pecson, A. Imamura R. Paulos L. Andrews JR. (2010). Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther. 40(5):265-276.
  • Fortunato, R.S. Ignácio, D.L. Padron, A.S. Peçanha, R. Marassi, M.P. Rosenthal, D. Werneck-de-Castro, J.P. Carvalho, D.P. (2008). The effect of acute exercise session on thyroid hormone economy in rats. J Endocrinol. 198(2): 347-53.
  • Fry, C. and Kraemer, W.J. (1997). Resistance Exercise Overtraining and Overreaching. Sports Medicine. 23(2):106-129.
  • Gençoğlu, C. Akkuş, E. (2020). Egzersize Tiroid Hormon Yanıtları. Medical Sciences. 15(3):71-80.
  • Görpe, A. Görpe, U. (1987). Pratik Endokrinoloji, 2stanbul Üniversitesi, Ermete matbaası Merter-İstanbul.
  • Günay, M. Şıktar, E. Cicioğlu, İ. et al., (2018). Egzersiz-Antrenman ve Hormonal Uyumlar, Ankara: Gazi Kitabevi.
  • Hackney, A.C. and Dobridge, J.D. (2009). Thyroid Hormones and the Interrelationship of Cortisol and Prolactin: Influence of Prolonged, Exhaustive Exercise. Endokrynologia Polska, 60(4):252-257.
  • İnce, İ. (2020). Metabolik Bozukluklara Karşı Egzersiz ile İlişkili Yeni Bir Miyokin: İrisin. Türk Spor Bilimleri Dergisi, 3(1):44-50.
  • Johannsen, D. L. Galgani, J.E. Johannsen, N.M. Zhang, Z. Covington, J.D.& Ravussin, E. (2012). Effect of short-term thyroxine administration on energy metabolism and mitochondrial efficiency in humans. PLoS One, 7(7), e40837.
  • Jolliffe, JA. Rees, K. Taylor, RS. Thompson, D. Oldridge, N. Ebrahim, S. (2001). Exercise-based rehabilitation for coronary heart disease. Cochrane Database of Systematic Reviews. 1(1): 1-65.
  • Koloğlu, S. Erdoğan, G.(2005). Tiroid: Genel Görüş ve Bilgiler. In: Erdoğan G, editor. Koloğlu Endokrinoloji, Temel ve Klinik, 2. Basım, Nobel Kitabevi, Ankara.
  • Masaki, M. Koide, K. Goda, A. Miyazaki, A. Masuyama, T.& Koshiba, M. (2019). Effect of acute aerobic exercise on arterial stiffness and thyroid-stimulating hormone in subclinical hypothyroidism. Heart and vessels. 34, 1309–1316.
  • Mastorakos, G. Pavlatou, M.(2005). Exercise as a stress model and the interplay between the hypothalamus–pituitary–adrenal and the hypothalamus–pituitary–thyroid axes. Hormone and Metabolic Research. 37:577–584.
  • Şan, G. Biçer, M. Pancar, Z. Özdal, M. (2019). The Effects of Strength Exercises Done With Bosu For 8 Weeks on Balance and Anaerobic Performance. Journal of Socıal and Humanities Sciences Research. 6(47):4327-4334.
  • Ozan, M. Buzdağlı, Y. Şıktar, E. et al., (2020). The Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Composition. 06/23:2322-3537.
  • Ozbay, S. Ulupınar, S. Şebin, E. et al. (2020). Acute and Chronic Effects of Aerobic Exercise on Serum Irisin, Adropin, and Cholesterol Levels in the Winter Season: Indoor Training Versus Outdoor Training. Chinese Journal of Physiology, 63(1):21.
  • Özdal, M. Biçer, M. Pancar, Z. (2019). Effect on an eight-week core strength training on one-leg dynamic balance in male well-trained athletes. Biology of Exercise. 15(1), 125-135.
  • Özdal, M. (2016). Influence of an eight-week core strength training program on respiratory muscle fatigue following incremental exercise. Isokinetics and Exercise Science. 24(3): 225-230
  • Ratamess, N.A. (2012). ACSM's Foundations of Strength Training and Conditioning, pp:516: Wolters Kluwer Health/Lippincott Williams & Wilkins.
  • Sultan, S.&Rashed, L. (2009). Effect of Low Calorie Diet and Exercise on Thyroid Hormones and Leptin Levels. Medical Journal of Cairo University. 77(1),33-39.
  • Teixeira, R.B. Zimmer, A, de Castro, A.L. de Lima-Seolin, B.G. Türck, P. Siqueira, R. Belló-Kleina, A. Singal. P.K. Sander, A.&da Rosa Araujo, A.S. (2017). Long-term T3 and T4 treatment as an alternative to aerobic exercise training in improving cardiac function post-myocardial infarction. Biomedicine & Pharmacotherapy. 95, 965-973.
  • Zarei, M. Zaeemi, M. & Rashidlamir, A. (2018). Effects of testosterone enanthate treatment in conjunction with resistance training on thyroid hormones and lipid profile in male Wistar rats. Andrologia. 50(2), e12862.
Year 2020, , 590 - 597, 14.12.2020
https://doi.org/10.31680/gaunjss.826057

Abstract

References

  • Akbulut, T. Çınar, V. & Erdogan, R. (2019). The Effect of High Intensity Interval Training Applied with Vitamin E Reinforcement on Thyroid Hormone Metabolism. Revista Romaneasca pentru Educatie Multidimensionala. 11(4Sup1): 01-07.
  • Akıl, M. Kara, E. Biçer, M. Acat, M. (2011). The Effects Of Submaxımal Exercises on the Thyroid Hormonal Metabolism of Sedentary Individuals. Nigde University Journal of Physical Education And Sport Sciences. 5(1):28-33.
  • Aşçı, H. (2014). Does Physical activity/Exercise make women good? International Gender and Sport Symposium, Abstract Book, Ankara.
  • Berne, M.R. Levy, N.M. Koeppen M.B. Stanton, B.A.(2008). Fizyoloji, 5.baskı.
  • Boulé, NG. Haddad, E. Kenny, G.P. Wells, GA. Sigal, RJ. (2001). Effects of exercise on glycemic control and body mass in type 2 diabetes mellitus: a meta-analysis of controlled clinical trials. Jama. 286(10): 1218-27.
  • Chicharro, J.L. Hoyos, J. Bandrés, F. Terrados, N. Fernández, B. & Lucía, A. (2001). Thyroid hormone levels during a 3-week professional road cycling competition. Hormone Research in Paediatrics. 56(5-6), 159-164.
  • Chidakel, A. Mentuccia, D. Celi, F.S. (2005). Peripheral metabolism of thyroid hormone and glucose homeostasis. Thyroi, 5(8): 899-903.
  • Çınar, V. Akbulut, T. & Sarikaya, M. (2017). Effect of zinc supplement and weight lifting exercise on thyroid hormone levels. Indian Journal of Physiology and Pharmacology, 61(3), 232-236.
  • Ehrman, J.K. Kerrigan, D. and Keteyian, S. (2018). Advanced Exercise Physiology: Essential Concepts and Applications: Human Kinetics.
  • Erdoğan, R. (2020). Effects of Endurance workouts on thyroid hormone metabolism and biochemical markers in athletes. Brain. Broad Research in artificial intelligence and neuroscience. 11(3): 136-146.
  • Escamilla, RF. Lewis, C. Bell, D. Bramblet, G. Daffron, J. Lambert, S. Pecson, A. Imamura R. Paulos L. Andrews JR. (2010). Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther. 40(5):265-276.
  • Fortunato, R.S. Ignácio, D.L. Padron, A.S. Peçanha, R. Marassi, M.P. Rosenthal, D. Werneck-de-Castro, J.P. Carvalho, D.P. (2008). The effect of acute exercise session on thyroid hormone economy in rats. J Endocrinol. 198(2): 347-53.
  • Fry, C. and Kraemer, W.J. (1997). Resistance Exercise Overtraining and Overreaching. Sports Medicine. 23(2):106-129.
  • Gençoğlu, C. Akkuş, E. (2020). Egzersize Tiroid Hormon Yanıtları. Medical Sciences. 15(3):71-80.
  • Görpe, A. Görpe, U. (1987). Pratik Endokrinoloji, 2stanbul Üniversitesi, Ermete matbaası Merter-İstanbul.
  • Günay, M. Şıktar, E. Cicioğlu, İ. et al., (2018). Egzersiz-Antrenman ve Hormonal Uyumlar, Ankara: Gazi Kitabevi.
  • Hackney, A.C. and Dobridge, J.D. (2009). Thyroid Hormones and the Interrelationship of Cortisol and Prolactin: Influence of Prolonged, Exhaustive Exercise. Endokrynologia Polska, 60(4):252-257.
  • İnce, İ. (2020). Metabolik Bozukluklara Karşı Egzersiz ile İlişkili Yeni Bir Miyokin: İrisin. Türk Spor Bilimleri Dergisi, 3(1):44-50.
  • Johannsen, D. L. Galgani, J.E. Johannsen, N.M. Zhang, Z. Covington, J.D.& Ravussin, E. (2012). Effect of short-term thyroxine administration on energy metabolism and mitochondrial efficiency in humans. PLoS One, 7(7), e40837.
  • Jolliffe, JA. Rees, K. Taylor, RS. Thompson, D. Oldridge, N. Ebrahim, S. (2001). Exercise-based rehabilitation for coronary heart disease. Cochrane Database of Systematic Reviews. 1(1): 1-65.
  • Koloğlu, S. Erdoğan, G.(2005). Tiroid: Genel Görüş ve Bilgiler. In: Erdoğan G, editor. Koloğlu Endokrinoloji, Temel ve Klinik, 2. Basım, Nobel Kitabevi, Ankara.
  • Masaki, M. Koide, K. Goda, A. Miyazaki, A. Masuyama, T.& Koshiba, M. (2019). Effect of acute aerobic exercise on arterial stiffness and thyroid-stimulating hormone in subclinical hypothyroidism. Heart and vessels. 34, 1309–1316.
  • Mastorakos, G. Pavlatou, M.(2005). Exercise as a stress model and the interplay between the hypothalamus–pituitary–adrenal and the hypothalamus–pituitary–thyroid axes. Hormone and Metabolic Research. 37:577–584.
  • Şan, G. Biçer, M. Pancar, Z. Özdal, M. (2019). The Effects of Strength Exercises Done With Bosu For 8 Weeks on Balance and Anaerobic Performance. Journal of Socıal and Humanities Sciences Research. 6(47):4327-4334.
  • Ozan, M. Buzdağlı, Y. Şıktar, E. et al., (2020). The Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Composition. 06/23:2322-3537.
  • Ozbay, S. Ulupınar, S. Şebin, E. et al. (2020). Acute and Chronic Effects of Aerobic Exercise on Serum Irisin, Adropin, and Cholesterol Levels in the Winter Season: Indoor Training Versus Outdoor Training. Chinese Journal of Physiology, 63(1):21.
  • Özdal, M. Biçer, M. Pancar, Z. (2019). Effect on an eight-week core strength training on one-leg dynamic balance in male well-trained athletes. Biology of Exercise. 15(1), 125-135.
  • Özdal, M. (2016). Influence of an eight-week core strength training program on respiratory muscle fatigue following incremental exercise. Isokinetics and Exercise Science. 24(3): 225-230
  • Ratamess, N.A. (2012). ACSM's Foundations of Strength Training and Conditioning, pp:516: Wolters Kluwer Health/Lippincott Williams & Wilkins.
  • Sultan, S.&Rashed, L. (2009). Effect of Low Calorie Diet and Exercise on Thyroid Hormones and Leptin Levels. Medical Journal of Cairo University. 77(1),33-39.
  • Teixeira, R.B. Zimmer, A, de Castro, A.L. de Lima-Seolin, B.G. Türck, P. Siqueira, R. Belló-Kleina, A. Singal. P.K. Sander, A.&da Rosa Araujo, A.S. (2017). Long-term T3 and T4 treatment as an alternative to aerobic exercise training in improving cardiac function post-myocardial infarction. Biomedicine & Pharmacotherapy. 95, 965-973.
  • Zarei, M. Zaeemi, M. & Rashidlamir, A. (2018). Effects of testosterone enanthate treatment in conjunction with resistance training on thyroid hormones and lipid profile in male Wistar rats. Andrologia. 50(2), e12862.
There are 32 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Hareket ve Antrenman Bilimleri
Authors

Zarife Pancar 0000-0002-1659-2157

Publication Date December 14, 2020
Submission Date November 14, 2020
Published in Issue Year 2020

Cite

APA Pancar, Z. (2020). Effects of Core Exercises on Thyroid Metabolism in Men. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 5(4), 590-597. https://doi.org/10.31680/gaunjss.826057

ISSN: 2536-5339

Gaziantep Üniversitesi Spor Bilimleri Dergisi

16157

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