Year 2017, Volume 2 , Issue 2, Pages 66 - 79 2017-06-30

Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları

Bahar ATEŞ [1] , Ebru ÇETİN [2] , İmdat YARIM [3]


Sportif performans açısından aktiviteler sırasında denge yeteneğinin korunmasının önemi bilinmektedir. Ayrıca denge performansındaki bozulmalar ile spor sakatlıkları arasında önemli bir ilişki olduğu da belirtilmiştir. Yapılan çalışmalar, denge antrenmanlarının, geleneksel olarak, spor sakatlıklarını önlemek için, sakatlıklar sonrası rehabilitasyon programının bir parçası olarak ve sportif performansı arttırmak için uygulandığını göstermektedir. Hem statik hem de dinamik dengeyi nicel olarak değerlendirmek için çeşitli denge yöntemleri kullanılmaktadır. Kadınlarda kas-iskelet yaralanmalarının daha sık görülmesinden dolayı kadın sporcular arasında dengenin değerlendirilmesi, denge ve nöromusküler antrenmanlar konusundaki çalışmalar önem taşımaktadır. Bu nedenle kadın sporcularda denge yeteneğinin değerlendirilmesi ve antrenman uygulamaları ile ilgili çalışmalara daha fazla gerek duyulmaktadır. Bu çalışma ile kadın sporcularda yapılmış denge çalışmalarının bir özeti sunulacaktır. 

Denge antrenmanları, Dinamik denge, Statik denge, Kadın Sporcular
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Subjects Sport Sciences
Journal Section Hareket ve Antrenman Bilimleri
Authors

Author: Bahar ATEŞ
Institution: UŞAK ÜNİVERSİTESİ
Country: Turkey


Author: Ebru ÇETİN
Institution: GAZİ ÜNİVERSİTESİ

Author: İmdat YARIM
Institution: GAZİ ÜNİVERSİTESİ

Dates

Publication Date : June 30, 2017

Bibtex @review { gaunjss321612, journal = {Gaziantep Üniversitesi Spor Bilimleri Dergisi}, issn = {2536-5339}, eissn = {2536-5339}, address = {}, publisher = {Gaziantep University}, year = {2017}, volume = {2}, pages = {66 - 79}, doi = {}, title = {Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları}, key = {cite}, author = {Ateş, Bahar and Çeti̇n, Ebru and Yarım, İmdat} }
APA Ateş, B , Çeti̇n, E , Yarım, İ . (2017). Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları . Gaziantep Üniversitesi Spor Bilimleri Dergisi , 2 (2) , 66-79 . Retrieved from https://dergipark.org.tr/en/pub/gaunjss/issue/29859/321612
MLA Ateş, B , Çeti̇n, E , Yarım, İ . "Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları" . Gaziantep Üniversitesi Spor Bilimleri Dergisi 2 (2017 ): 66-79 <https://dergipark.org.tr/en/pub/gaunjss/issue/29859/321612>
Chicago Ateş, B , Çeti̇n, E , Yarım, İ . "Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları". Gaziantep Üniversitesi Spor Bilimleri Dergisi 2 (2017 ): 66-79
RIS TY - JOUR T1 - Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları AU - Bahar Ateş , Ebru Çeti̇n , İmdat Yarım Y1 - 2017 PY - 2017 N1 - DO - T2 - Gaziantep Üniversitesi Spor Bilimleri Dergisi JF - Journal JO - JOR SP - 66 EP - 79 VL - 2 IS - 2 SN - 2536-5339-2536-5339 M3 - UR - Y2 - 2020 ER -
EndNote %0 Gaziantep Üniversitesi Spor Bilimleri Dergisi Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları %A Bahar Ateş , Ebru Çeti̇n , İmdat Yarım %T Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları %D 2017 %J Gaziantep Üniversitesi Spor Bilimleri Dergisi %P 2536-5339-2536-5339 %V 2 %N 2 %R %U
ISNAD Ateş, Bahar , Çeti̇n, Ebru , Yarım, İmdat . "Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları". Gaziantep Üniversitesi Spor Bilimleri Dergisi 2 / 2 (June 2017): 66-79 .
AMA Ateş B , Çeti̇n E , Yarım İ . Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları. GUJSS. 2017; 2(2): 66-79.
Vancouver Ateş B , Çeti̇n E , Yarım İ . Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2017; 2(2): 66-79.