Y Denge Test Performansı ile Hamstring Esnekliği Arasındaki İlişki

Year 2019, Volume: 4 Issue: 1, 93 - 103, 22.03.2019

Bahar Ateş

https://doi.org/10.31680/gaunjss.514993

Cited By: 3

Abstract

Bu çalışmanın amacı, Y Denge Test (YBT) uzanma mesafeleri ve hamstring
esnekliği arasındaki ilişkiliyi incelemektir. Çalışmaya, rekreasyonel olarak
aktif olan, sağlıklı 25 kadın (yaş, 34,5 ± 7,82) ve 7 erkek (yaş, 37,3 ± 6,13)
dahil edildi. Her katılımcının yaş, boy, kilo ve bacak uzunlukları ölçümleri
alındı. Hamstring esnekliği otur-uzan testi ile ölçüldü. Y BalanceTest platformu
kullanılarak katılımcıların, anterior (ANT), posteromedial (PM) ve
posteriolateral (PM) olmak üzere 3 yönde uzanma mesafeleri ölçüldü. Elde edilen
ortalama puanların her yönün için (ANT, PM ve PL) bacak uzunluk değerlerine
göre normalize değerlerine ulaşıldı ve ANT, PM ve PL puanların ortalaması alınarak
toplam puan (TOP) hesaplandı. Pearson korelasyon analizi, Y Denge test
normalize uzanma puanları ile hamstring esnekliği arasındaki ilişkiyi incelemek
için kullanıldı. Sonuç olarak, YBT’nin uzanma mesafeleri ile katılımcıların
hamstring esnek değerleri arasında anlamlı bir ilişkiye rastlanılmadı.

Keywords

postüral kontrol, otur-eriş uzan testi, sağlıklı bireyler

References

• Almeida, S. A., Williams, K. M., Shaffer, R. A., & Brodine, S. K. (1999). Epidemiological patterns of musculoskeletal injuries and physical training. Medicine and Science in Sports and Exercise, 31(8), 1176-1182.
• Ambegaonkar, J.P., Mettinger, L.M., Caswell, S.V., Burtt, A., & Cortes, N. (2014). Relationships between core endurance, hip strength, and balance in collegiate female athletes. International journal of sports physical therapy, 9(5), 604.
• Ateş, B., Çetin, E., & Yarım, İ. (2017). Kadın sporcularda denge yeteneği ve denge antrenmanları. Gaziantep Üni Spor Bil Der., 2(2), 66-79.
• Barrett, C.J., & Smerdely, P. (2002). A comparison of community-based resistance exercise and flexibility exercise for seniors. The Australian Journal of Physiotherapy, 48(3), 215–219.
• Baumhauer, J.F., Alosa, D.M., Renstrom, P., Trevino, S., and Beynnon, B.A. (1995). prospective-study of ankle injury risk-factors. Am JSports Med 23: 564–570.
• Brito, LBB, de Araujo, D, and de Araujo, CGS. (2013). Does Flexibility influence the ability to sit and rise from the floor? Am J Phys MedRehab 92: 241–247.
• Butler, R.J., Southers, C., Gorman, P.P., Kiesel, K.B., & Plisky, P.J. (2012). Differences in soccer players' dynamic balance across levels of competition. Journal of athletic training, 47(6), 616-620.
• Costa, P.B., Graves, B.S., Whitehurst, M., & Jacobs, P.L. (2009). The acute effects of different durations of static stretching on dynamic balance performance. The Journal of Strength & Conditioning Research, 23(1), 141-147.
• Croisier, J.L., Ganteaume, S., Binet, J., Genty, M., &Ferret, J. M. (2008). Strength imbalances and prevention of hamstring injury in professional soccer players: A prospective study. The American Journal of Sports Medicine, 36, 1469–1475.
• Duzgun, I., Kanbur, N. O., Baltaci, G., & Aydin, T. (2011). Effect of tanner stage on proprioception accuracy. The Journal of Foot and Ankle Surgery, 50(1), 11-15.
• Ferreria-Cruz, A., Fernandes, J., Laranio, L., Bernardo, L.M., Silvia, A. (2011). A systematic review of the effects of pilates method of exercise in healthy people.Arch Phys Med Rehabil., 92(12): 2071-2081.
• Filipa, A., Byrnes, R., Paterno, M. V., Myer, G. D., & Hewett, T. E. (2010). Neuromuscular training improves performance on the star excursion balance test in young female athletes. Journal of orthopaedic & sports physical therapy, 40(9), 551-558.
• Fullam, K., Caulfield, B., Coughlan, G. F., & Delahunt, E. (2014). Kinematic analysis of selected reach directions of the Star Excursion Balance Test compared with the Y-Balance Test. Journal of sport rehabilitation, 23(1), 27-35.
• Gleim, GWand Mchugh, MP. (1997). Flexibility and its effects on sports injury and performance. Sports Med 24: 291–301.
• Goncalves, L.C., Vale, R.G.D., Barata, N.J.F., Varejao, R.V., and Dantas, E.H.M. (2011). Flexibility, functional autonomy and quality of life (QoL)in elderly yoga practitioners. Arch Gerontol Geriatr 53: 158–162.
• Gordon, A. T., Ambegaonkar, J. P., & Caswell, S. V. (2013). Relationships between core strength, hip external rotator muscle strength, and star excursion balance test performance in female lacrosse players. International journal of sports physical therapy, 8(2), 97.
• Gribble, P.A., Hertel, J., and Plisky, P. (2012). Using the Star ExcursionBalance Test to assess dynamic postural-control deficits andoutcomes in lower extremity injury: A literature and systematicreview. J Athl Train., 47: 339–357.
• Hazar, F., ve Taşmektepligil, Y. (2008). Puberte öncesi dönemde denge ve esnekliğin çeviklik üzerine etkilerinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 6(1), 9-12.Hoch, M.C., Staton, G.S., and Mckeon, P.O. (2011). Dorsiflexion range of motion significantly influences dynamic balance. J Sci Med Sport 14: 90–92.
• Jeffries, I. Warm-up and stretching. In: Essentials of Strength and Conditioning (3rd ed.). T Baechle and R Earle, eds. Champaign, IL: Human Kinetics, 2008. pp. 295–324.
• Johnson, E.G., Larsen, A., Ozawa, H., Wilson, C.A. (2007). Kennedy KL. The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of bodywork and movement therapies. 11(3): 238-242.
• Knapik, J. J., Bullock, S. H., Toney, E., Wells, J. D., Hoedebecke, E., & Jones, B. H. (2004). Influence of an injury reduction program on injury and fitness outcomes among soldiers. Injury Prevention, 10(1), 37-42.
• Lee, D.K., Kim, G.M., Ha, S.M., Oh, J.S. (2014). Correlation of the Y-balance test with lower-limb strength of adult women. Journal of physical therapy science. 26(5): 641-643.
• Lehance, C., Binet, J., Bury, T., &Croisier, J. L. (2009). Muscular strength, functional performances and injury risk in professional and junior elite soccer players. Scandinavian Journal of Medicine & Science in Sports, 19(2), 243–251.
• Lehr M.E., Plisky P.J., Butler R.J., Fink M.L., Kiesel K.B., Underwood F.B. (2013). Field‐expedient screening and injury risk algorithm categories as predictors of noncontact lower extremity injury. Scandinavian journal of medicine & science in sports, 23(4): 225-232.
• Lemmink, K.A., Kemper, H.C., Greef, M.H., Rispens, P., & Stevens, M. (2003). The validity of the sit-and-reach test and the modified sit-and-reach test in middle-aged to older men and women. Research quarterly for exercise and sport, 74(3), 331-336.
• Mayorga-Vega, D., Merino-Marban, R., & Viciana, J. (2014). Criterion-related validity of sit-and-reach tests for estimating hamstring and lumbar extensibility: A meta-analysis. Journal of sports science & medicine, 13(1), 1.
• Overmoyer, G.V., & Reiser, R.F. (2015). Relationships between lower-extremity flexibility, asymmetries, and the Y balance test. The Journal of Strength & Conditioning Research, 29(5), 1240-1247.
• Özer, K. (2001). Fiziksel uygunluk. Nobel Yayın Dağıtım.
• Plisky, P.J., Rauh, M.J., Kaminski, T.W., Underwood, F.B. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. Journal of Orthopaedic & Sports Physical Therapy, 36(12): 911-919.
• Rahnama, N., Lees, A., & Bambaecichi, E. (2005). Comparison of muscle strength and flexibility between the preferred and non-preferred leg in English soccer players. Ergonomics, 48(11–14), 1568–1575.
• Robinson, R., & Gribble, P. (2008). Kinematic predictors of performance on the Star Excursion Balance Test. Journal of sport rehabilitation, 17(4), 347-357.
• Steinberg, N., Siev-Ner, I., Peleg, S., Dar, G., Masharawi, Y., Zeev, A., and Hershkovitz, I. (2012). Extrinsic and intrinsic risk factors associatedwith injuries in young dancers aged 8-16 years. J Sports Sci 30: 485–495.
• Taimela, S., Kujala, U.M., Osterman, K. (1990). Intrinsic risk factors and athletic injuries. Sports Med., 9: 205–15.
• Taunton, J. E., Ryan, M. B., Clement, D. B., McKenzie, D. C., Lloyd-Smith, D. R., & Zumbo, B. D. (2002). A retrospective case-control analysis of 2002 running injuries. British journal of sports medicine, 36(2), 95-101.
• Williams, J.G.P. (1971). Aetiologic classification of sports injuries. Br J Sports Med, 4: 228–30.Woollacott M.H., Shumway-Cook A., Nashner L.M. (1986). Aging and posture control: changes in sensory organization and muscular coordination. Int J Aging Hum Dev. 23(2): 97–114.
• Yüksel, C. (2001) Stretching teknikleri ve bunlardan PNF.’nin açıklanması. Atletizm Bilim ve Teknoloji Dergisi, 41(1), 27-31.