10-12 Yaş Futbolcularda Statik ve Dinamik Core Egzersizlerinin Motor Performans ve Futbola Özgü Becerilere Etkisi

Year 2023, , 63 - 72, 31.01.2023

Gizem Başkaya , Alparslan Ünveren , Mihri Barış Karavelioğlu

https://doi.org/10.53434/gbesbd.1148408

Cited By: 3

Abstract

Bu çalışmanın amacı, statik ve dinamik core egzersizlerinin 10-12 yaş futbolcularda motor performans ve futbola özgü beceriler üzerine etkisinin araştırılmasıdır. Araştırmaya katılan futbolcular (n=60), rastgele örneklem yöntemi ile dinamik core, statik core ve kontrol grubu olmak üzere üç farklı gruba ayrılmıştır. Dinamik ve statik core grubu sporcularına 10 hafta boyunca haftada 3 gün futbol antrenmanlarına ek olarak kendilerine ait core antrenman programı uygulatılmış, kontrol grubundaki sporcular sadece futbol antrenmanlarına devam etmişlerdir. Sporcuların motor performans ve futbola özgü beceri ölçümleri için ön ve son testleri alınmıştır. Grup içi ön test-son test karşılaştırmalarında Paired-Samples T testi, gruplar arası analizde ise, MANOVA testi uygulanmıştır. Statik core grubu sporcuları ile kontrol grubundaki sporcuların futbola özgü beceri ve motor performans değerlerine ait bazı parametrelerin; dinamik core grubunda ise, tüm parametrelerin ön test–son test değerleri arasında anlamlı farklılığa rastlanmıştır. Gruplar arası karşılaştırmalarda dinamik core grubu lehine istatistiksel olarak anlamlı farklılıklar bulunmuştur. Sonuç olarak, ilave core antrenmanlarının 10-12 yaş futbolcuların futbol becerileri ve motor performansa etkisinin olduğu, özellikle dinamik core egzersizlerinin çocukların çok yönlü gelişimine önemli düzeyde katkı sağladığı, bu bakımdan futbol antrenman programlarına ek olarak kullanılmasının olumlu etkiler yaratacağı söylenebilir.

Keywords

Core antrenman, Futbol, Kuvvet, Performans, Teknik

The Effect of Static and Dynamic Core Exercises on Motor Performance and Football-Specific Skills of Football Players Aged 10-12

Abstract

The aim of this study is to investigate the effect of static and dynamic core exercises on motor performance and football-specific skills in 10-12 year old football players. 60 football players included in the study were randomly divided into three different groups: dynamic, static and control group. Dynamic and static core group athletes were applied core training program in addition to football training, 3 days a week for 10 weeks. Athletes in the control group only continued football training. Pre and post-test measurements of motor performance and football-specific skills have been taken from athletes. Paired-Samples T test was used in the intra-group pre and post-test comparisons regarding the effect of training, and the MANOVA test was used in the intergroup analysis. It was determined that some parameters of the football-specific skill and motor performance values of the athletes a significant differences subjected to static core exercises and the athletes in the control group. A significant difference was found between the pre and post-test values of all parameters of the athletes in dynamic core group. In addition, comparisons between groups at the end of week 10 revealed statistically significant differences in favor of the dynamic core group. As a result, it can be said that additional core training has an effect on football skills and motor performance in children, especially dynamic core exercises contribute significantly to the versatile development of 12 years-old football players.

Keywords

Core training, Football, Strength, Performance, Technic

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