Sporcularda Statik Germe Ve Dinamik Germe Egzersizlerinin Sprint Performansına Etkisi

Öz

Bu çalışmanın amacı, sporcuların sprint performansı üzerinde statik ve dinamik esneme egzersizlerinin etkilerini karşılaştırmak v e hangi tür esneme egzersizinin sprint performansına üzerinde daha etkili olduğunu belirlemektir. 2024 sezonunda Gümüşhane’de Amatör spor yapan toplam 16 sporcu çalışmaya gönüllü olarak katılım sağlamıştır. Bu çalışmaya katılan 16 sporcu hakkında genel bilgi verilmiştir. Egzersizlere başlamadan önce sporcular rastgele olarak 2 gruba ayrılmıştır. Bu gruplardan biri Statik Esneme grubu, diğeri ise Dinamik Esneme grubu olarak belirlenmiştir. Çalışmalara başlamadan önce sporcuların boy (cm) ve kilo (kg) ölçümleri alınmış olup ön test olarak 10m ve 20m sprint koşuları uygulanmıştır. Eğitimler 6 hafta sürmüştür ve haftada 3 gün yapılmıştır. Çalışma programının sonunda, son test olarak 10m ve 20m sprint ölçümleri alınarak ön test ve son test değişiklikleri için analizler yapılmıştır. Statik Esneme Grubunun 10m ve 20m Sprint ölçümlerinde anlamlı bir fark tespit edilmezken, Dinamik Esneme Grubunun 10m ve 20m Sprint ölçümlerinde anlamlı bir fark tespit edilmiştir. Bu çalışmada, 6 hafta boyunca gerçekleştirilen ısınma protokollerinin sonucunda, dinamik esneme egzersizleri yapan sporcuların 10m ve 20m sprint test sonuçlarında statik esneme grubuna kıyasla daha etkili sonuçlar elde edildiği görülmüştür. Sonuç olarak, yarışmadan önce yapıldığında dinamik esneme egzersizlerinin statik esneme egzersizlerine göre daha olumlu sonuçlar verdiği sonucuna ulaşılmıştır.

Anahtar Kelimeler

• Dinamik
• Egzersiz
• Germe
• Performans
• Sprint
• Statik

Effect of Static Stretching and Dynamic Stretching Exercises on Sprint Performance in Athletes

Öz

The purpose of this study was to compare the effects of static and dynamic stretching exercises on athletes' sprint performance and to determine which type of stretching exercise was more effective on sprint performance. A total of 16 athletes participating in amateur sports in Gümüşhane during the 2024 season volunteered to participate in the study. General information was provided about the 16 athletes participating in this study. Before beginning the exercises, the athletes were randomly divided into two groups. One of these groups was designated the Static Stretching group and the other the Dynamic Stretching group. Before starting the training, the athletes' height (cm) and weight (kg) were measured, and 10m and 20m sprints were administered as a pre-test. The training lasted 6 weeks and was conducted 3 days a week. At the end of the training program, 10m and 20m sprint measurements were taken as a post-test, and analyses were conducted to determine changes between the pre-test and post-test. While no significant difference was found in the 10m and 20m sprint measurements of the Static Stretching Group, a significant difference was found in the 10m and 20m sprint measurements of the Dynamic Stretching Group. In this study, following a six-week warm-up protocol, athletes performing dynamic stretching exercises were found to have more effective 10m and 20m sprint test results compared to the static stretching group. Consequently, dynamic stretching exercises yielded more positive results than static stretching exercises when performed before competition

Anahtar Kelimeler

• Dynamic
• Exercise
• Stretching
• Performance
• Sprint
• Static

Kaynakça

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