Öz
This research was conducted to
investigate sleep hygiene levels of some university students with some
socio-demographic information and to determine the factors affecting sleep
hygiene. The descriptive type of this research was composed of 814 students in
health departments of a university and 678 students who accepted to participate
in the research study and who were missing or error in their forms. The
students who participated in the study 69.9% were female and 30.1% were male.
The mean sleep hygiene index score (SSHI) was 31.98±6.51 for female students,
34.49±7.38 for male students, and 32.74±6.87 for all students. It has been found
that sleeping hygiene is adversely affected by the fact that sleeping hygiene
is generally bad for students, especially for male students, and that living
away from supervision by their parents, poor quality of life perceptions,
smoking-alcohol abuse, excessive internet use and sleeping hours
inconsistencies. It has come to the conclusion that students should be
conscious about sleep hygiene.
Anahtar Kelimeler
Kaynakça
- 1. Soleimani F, Motaarefi H, Hasanpour-Dehkordi Ali. (2016). “Effect of Sleep Hygiene Education on Sleep Quality in Hemodialysis Patients”. Journal of Clinical and Diagnostic Research, 10(12): 1-4. 2. Özdemir PG, Boysan M, Selvi Y, Yıldırım A, Yılmaz E. (2015). “Psychometric Properties of The Turkish Version of The Sleep Hygiene Index in Clinical and Non-Clinical Samples”. Comprehensive Psychiatry, 59,135–140. 3. Roehrs T, Shore E, Papineau K, Rosenthal L, Roth T. (1996) “A two-week sleep extension in sleepy normals”. Sleep. 19:576–582. 4. Elagra MI, Rayyan MR, Alnemer OA, Alshehri MS, Alsaffar NS, Al-Habib RS, Almosajen ZA. (2016). “Sleep Quality Among Dental Students and Its Association With Academic Performance”. J Int Soc Prev Community Dent, 6(4):296–301. 5. Al-Kandari S, Alsalem A, Al-Mutairi S, Al-Lumai D. Dawoud A, Moussa M. (2017). “Association Between Sleep Hygiene Awareness And Practice With Sleep Quality Among Kuwait University Students”. Sleep Health, (Articles in Press). 6. Brown FC, Buboltz WC, Soper B. (2002). “Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students”. Behav Med, 28(1):33-8. 7. Brown, FC, Soper B, Buboltz WC. (2001). “Prevalence of delayed sleep syndrome in university students” College Student Journal, 35(3):472-476. 8. Lack LC. (1986). “Delayed Sleep And Sleep Loss in University Students”. J Am Coll Health, 35:105–110. 9. Lee S-A, Paek JH, Han SH. (2015). “Sleep Hygiene and Its Association With Daytime Sleepiness, Depressive Symptoms, and Quality of Life In Patients With Mild Obstructive Sleep Apnea”. J Neurol Sci, 359(1-2):445-449. 10. Lee SA, Han SH, No YJ, Jo KD, Kwon JH, Kim JY, Shin DJ. (2015). “Sleep Hygiene and Its Association With Mood and Quality Of Life In People With Epilepsy”. Epilepsy Behav. 52:225-229.
Öz
Bu araştırma üniversite öğrencilerinin
bazı sosyo-demografik bilgilerle uyku hijyeni düzeylerinin incelenmesi ve uyku
hijyenlerini etkileyen etmenlerin belirlenmesi amacıyla yapılmıştır.
Tanımlayıcı tipte olan bu araştırmanın evrenini bir üniversitenin sağlık bölümlerinde
öğrenim gören 814 öğrenci oluşturmuş, araştırma çalışmaya katılmayı kabul eden
ve formlarında eksik veya hata olmayan 678 öğrenci ile tamamlanmıştır. Araştırmaya katılan öğrencilerin %69,9’u kız,
%30,1’i erkektir. Öğrencilerde ortalama uyku hijyen indeksi skoru (UHİS)
32,74±6,87, kızlarda 31,98±6,51, erkeklerde ise 34,49±7,38 olarak saptanmıştır.
Erkek
öğrencilerin başta olmak üzere genel olarak öğrencilerin uyku hijyenlerinin
kötü olduğu ve ebeveynlerinin gözetiminden uzakta yaşama, yaşam kalitesi
algılarının kötü olması, sigara-alkol kullanımı, aşırı internet kullanımı ve
uyku saatlerindeki tutarsızlıklar gibi durumlarının uyku hijyenlerini olumsuz
etkilediği tespit edilmiştir. Öğrencilerin uyku hijyeni konusunda
bilinçlendirilmeleri gerektiği sonucuna varılmıştır.
Anahtar Kelimeler
Kaynakça
- 1. Soleimani F, Motaarefi H, Hasanpour-Dehkordi Ali. (2016). “Effect of Sleep Hygiene Education on Sleep Quality in Hemodialysis Patients”. Journal of Clinical and Diagnostic Research, 10(12): 1-4. 2. Özdemir PG, Boysan M, Selvi Y, Yıldırım A, Yılmaz E. (2015). “Psychometric Properties of The Turkish Version of The Sleep Hygiene Index in Clinical and Non-Clinical Samples”. Comprehensive Psychiatry, 59,135–140. 3. Roehrs T, Shore E, Papineau K, Rosenthal L, Roth T. (1996) “A two-week sleep extension in sleepy normals”. Sleep. 19:576–582. 4. Elagra MI, Rayyan MR, Alnemer OA, Alshehri MS, Alsaffar NS, Al-Habib RS, Almosajen ZA. (2016). “Sleep Quality Among Dental Students and Its Association With Academic Performance”. J Int Soc Prev Community Dent, 6(4):296–301. 5. Al-Kandari S, Alsalem A, Al-Mutairi S, Al-Lumai D. Dawoud A, Moussa M. (2017). “Association Between Sleep Hygiene Awareness And Practice With Sleep Quality Among Kuwait University Students”. Sleep Health, (Articles in Press). 6. Brown FC, Buboltz WC, Soper B. (2002). “Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students”. Behav Med, 28(1):33-8. 7. Brown, FC, Soper B, Buboltz WC. (2001). “Prevalence of delayed sleep syndrome in university students” College Student Journal, 35(3):472-476. 8. Lack LC. (1986). “Delayed Sleep And Sleep Loss in University Students”. J Am Coll Health, 35:105–110. 9. Lee S-A, Paek JH, Han SH. (2015). “Sleep Hygiene and Its Association With Daytime Sleepiness, Depressive Symptoms, and Quality of Life In Patients With Mild Obstructive Sleep Apnea”. J Neurol Sci, 359(1-2):445-449. 10. Lee SA, Han SH, No YJ, Jo KD, Kwon JH, Kim JY, Shin DJ. (2015). “Sleep Hygiene and Its Association With Mood and Quality Of Life In People With Epilepsy”. Epilepsy Behav. 52:225-229.
Ayrıntılar
| Konular | Sağlık Kurumları Yönetimi |
|---|---|
| Bölüm | Makaleler |
| Yazarlar | |
| Yayımlanma Tarihi | 31 Aralık 2017 |
| Yayımlandığı Sayı | Yıl 2017 Cilt: 6 Sayı: 4 |
