Besin Okuryazarlığı, Yeme Farkındalığı ve Beslenme

Year 2021, Volume: 10 Issue: 2, 307 - 313, 28.06.2021

Hakan Bor Mendane Saka

https://doi.org/10.37989/gumussagbil.887030

Abstract

Günümüzde gelişen teknolojiyle beraber besinler raflarda sağlık için zararlı ve yararlı özellikleri içlerinde barındırarak çok farklı şekillerde yer almaya başlamıştır. Bunun sonucunda bireylerin bu aşırı besin çeşitliliği içinde doğru ve ihtiyaç duyduğu besini seçmesi karmaşık ve zor bir hal almıştır. Ayrıca hızlı yaşam tarzının etkin olmasıyla beraber yemek yeme alışkanlıkları da geçmişten farklı olarak değişim göstermeye başlamıştır. Buna bağlı olarak da hızlı yaşam tarzı nedeniyle değişen beslenme alışkanlıkları (hazır yemek yeme, hızlı yemek yeme, farkındalıksız yemek yeme vs.) yaşamın devamı için en temel gereksinimlerden biri olan sağlıklı beslenme alışkanlıklarının bozulmasına ve sağlıksız beslenmenin yaygınlaşmasına yol açmaktadır. Sonuç olarak bu iki durum sağlıksız beslenmeden kaynaklı kronik hastalıkları ve sağlık harcamalarını artırmaktadır. Bu derleme makalede artan besin çeşitliliği ve hızlı yaşam temposu içinde ideal sağlık durumunu yeterli ve dengeli bir beslenme şekliyle sağlamak adına besin okuryazarlığı, yeme farkındalığı kavramlarının tanımlarının, önemlerinin ve bu kavramların beslenmeyle olan ilişkilerinin ortaya konulması amaçlanmıştır.

Keywords

Besin Okuryazarlığı, Yeme Farkındalığı, Beslenme, Sağlık

Food Literacy, Mindful Eating and Nutrition

Abstract

Nowadays, with the developing technology, foods have started to take place on the shelves in many different ways by containing harmful and beneficial properties for health. As a result, it has become complicated and difficult for individuals to choose the right and needed food in this extreme food variety. In addition, with the effective fast lifestyle, eating habits have started to change differently than in the past. Therefore, changing nutritional habits (eating fast foods, eating fast, eating without mindfulness, etc.) due to the fast lifestyle lead to a decrease in healthy eating habits which is one of the most basic requirements for the continuation of life and the spread of unhealthy nutrition. As a result, these two situations increase chronic diseases and health expenditures caused by unhealthy nutrition. In this review article, it is aimed to reveal the definitions and importance of the concepts of food literacy, mindful eating and the relationship between these concepts with nutrition in order to provide the ideal health situation with an adequate and balanced diet in this increasing food variety and fast pace of life.

Keywords

Food Literacy, Mindful Eating, Nutrition, Health

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