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A Current Approach to Body Weight Control: Intuitive Eating

Year 2024, Volume: 13 Issue: 2, 974 - 983, 29.06.2024

Gökçe Sueda Aydoğdu Gamze Akbulut

https://doi.org/10.37989/gumussagbil.1367380

Abstract

The prevalence of obesity is increasing worldwide and many different treatment approaches for obesity have been proposed. One of these important approaches is "Intuitive Eating" which rejects the diet mentality and emphasizes nutrition according to the individual's physiological hunger and satiety signals. Obesogenic environment of individuals, and external cues may lead to obesity by decreasing intuitive eating behavior. Therefore, increasing the awareness of intuitive eating may be protective against obesity. There is a negative relationship between intuitive eating and body mass index. However, clinical studies have found that intuitive eating intervention is more effective in maintaining body weight rather than body weight loss. Moreover, relying on hunger and satiety signals and unconditional permission to eat, which are sub-dimensions of intuitive eating, have been associated with individuals' tendency towards unhealthy foods. Even if the obese individual can be directed to internal hunger and satiety signals with the intuitive eating intervention, the changes in hunger-satiety hormones that occur with obesity and the disruption of the balance between the homeostatic and hedonic systems may cause a decrease in the effectiveness of the intuitive eating intervention in body weight loss. In addition, changes in hunger and satiety signaling may differ according to the degree of obesity of the individual, which may change the effectiveness of the intuitive eating intervention. In this direction, more clinical studies are needed to evaluate whether intuitive eating can be used as a treatment approach, in which individuals with large sample sizes and different degrees of obesity are evaluated.

Keywords

Hunger-satiety hormones Obesity Intuitive eating Body weight

References

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Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme

Year 2024, Volume: 13 Issue: 2, 974 - 983, 29.06.2024

Gökçe Sueda Aydoğdu Gamze Akbulut

https://doi.org/10.37989/gumussagbil.1367380

Abstract

Obezite prevalansı dünya çapında giderek artmaktadır ve obeziteye yönelik birçok farklı tedavi yaklaşımı ileri sürülmüştür. Diyet zihniyetini reddeden, bireyin fizyolojik açlık ve tokluk sinyallerine göre beslenmesini vurgulayan “Sezgisel Yeme” bu önemli yaklaşımlardan bir tanesidir. Bireylerin bulundukları obezojenik çevre, dışsal ipuçları sezgisel yeme davranışının azalmasına neden olarak obeziteye yol açabilir. Bu nedenle bireylerin sezgisel yeme farkındalığının artırılması obeziteye karşı koruyucu olabilir. Sezgisel yeme durumu ile beden kütle indeksi arasında negatif bir ilişki bulunmaktadır. Ancak yapılan klinik çalışmalarda sezgisel yeme müdahalesinin vücut ağırlığı kaybından daha çok vücut ağırlığının korunmasında daha etkin olduğunu bulunmuştur. Bununla birlikte sezgisel yemenin alt boyutu olan açlık ve tokluk sinyallerine güvenme ve koşulsuz yeme izni bireylerin sağlıksız besinlere yönelmesiyle ilişkilendirilmiştir. Sezgisel yeme müdahalesiyle birlikte obez bireyin içsel açlık ve tokluk sinyallerine yönelmesi sağlanabilse bile obezite ile birlikte ortaya çıkan açlık-tokluk hormonlarındaki değişiklikler ve homeostatik ve hedonik sistemler arasındaki dengenin bozulması vücut ağırlığı kaybında sezgisel yeme müdahalesinin etkinliğinin azalmasına sebep olabilir. Ek olarak bireyin obezite derecesine göre açlık tokluk sinyallerindeki değişiklikler farklılık gösterebilir bu da sezgisel yeme müdahalesinin etkinliğini değiştirebilir. Bu doğrultuda sezgisel yemenin tedavi yaklaşımı olarak kullanılıp kullanılamayacağına yönelik örneklem sayısı fazla, farklı obezite derecelerine sahip bireylerin değerlendirildiği daha fazla klinik çalışma yapılmasına ihtiyaç vardır.

Keywords

Açlık-tokluk hormonları Obezite Sezgisel yeme Vücut ağırlığı

References

  • 1. İnternet: WHO. “Obesity”. Erişim adresi: https://wwwwhoint/health-topics/obesity#tab=tab_1 (Erişim Tarihi: 30.05.2023)
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  • 3. Sandalcı, U. ve Tuncer, G. (2020). “Obezitenin Doğrudan ve Dolaylı Maliyetlerine İlişkin Bir Değerlendirme”. Aksaray Üniversitesi İktisadi ve İdari Bilimler Fakültesi Dergisi, 12 (2), 29-44.
  • 4. González-Muniesa, P, Mártinez-González, M.A, Hu, F.B, Després, J.P, Matsuzawa, Y, Loos, R.J. and Martinez, J.A. (2017). “Obesity (Primer)”. Nature Reviews: Disease Primers, 3 (1), 1-18. https://doi.org/10.1038/nrdp.2017.34
  • 5. Hall, K.D. and Kahan, S. (2018). “Maintenance of Lost Weight and Long-Term Management of Obesity”. Medical Clinics, 102 (1), 183-197.
  • 6. Cadena-Schlam, L. and López-Guimerà, G. (2015). “Intuitive Eating: an Emerging Approach to Eating Behavior”. Nutrición Hospitalaria, 31 (3), 995-1002. https://doi.org/10.3305/nh.2015.31.3.7980
  • 7. Tylka, T.L. (2006). “Development and Psychometric Evaluation of a Measure of İntuitive Eating”. Journal of Counseling Psychology, 53 (2), 226. https://psycnet.apa.org/doi/10.1037/0022-0167.53.2.226
  • 8. Van Diest, A.M. and Tylka, T.L. (2010). “The Caregiver Eating Messages Scale: Development and Psychometric İnvestigation”. Body Image, 7 (4), 317-326. https://doi.org/10.1016/j.bodyim.2010.06.002
  • 9. Badman, M.K. and Flier, J.S. (2005). “The Gut and Energy Balance: Visceral Allies İn The Obesity Wars”. Science, 307 (5717), 1909-1914. https://doi.org/10.1126/science.1109951
  • 10. Cui, H, López, M. and Rahmouni, K. (2017). “The Cellular And Molecular Bases Of Leptin And Ghrelin Resistance İn Obesity”. Nature Reviews Endocrinology, 13 (6), 338-351. https://doi.org/10.1038/nrendo.2016.222
  • 11. Gast, J, Nielson, A.C, Hunt, A. and Leiker, J.J. (2015). “Intuitive Eating: Associations with Physical Activity Motivation and BMI”. American Journal of Health Promotion, 29 (3), e91-e99. https://doi.org/10.4278/ajhp.130305-QUAN-97
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  • 13. Linardon, J, Tylka, T.L. and Fuller‐Tyszkiewicz, M. (2021). “Intuitive Eating and İts Psychological Correlates: a Meta‐Analysis. International Journal of Eating Disorders”. 54 (7), 1073-1098. https://doi.org/10.1002/eat.23509
  • 14. Tylka, T.L. and Kroon Van Diest, A.M. (2013). “The Intuitive Eating Scale–2: Item Refinement and Psychometric Evaluation With College Women and Men”. Journal of Counseling Psychology, 60 (1), 137. https://psycnet.apa.org/doi/10.1037/a0030893
  • 15. Li, Y. (2018). “Using a Non-Diet Approach to Prevent Overweight and Obesity Among 6 Th To 8 Th Grade Youth İn a Low-İncome Racial/Ethnic Community İn Kansas”. Kansas State University.
  • 16. Tribole, E. and Resch, E. (2017). “The İntuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food”. New Harbinger Publications.
  • 17. Gibson‐Moore, H. (2009). “Satiation, Satiety and Their Effects On Eating Behaviour”. Nutrition Bulletin, 34 (4), 412-416. https://doi.org/10.1111/j.1467-3010.2009.01777.x
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  • 19. Hawks, S, Merrill, R.M. and Madanat, H.N. (2004). “The İntuitive Eating Scale: Development and Preliminary Validation”. American Journal of Health Education, 35 (2), 90-99. https://doi.org/10.1080/19325037.2004.10603615
  • 20. Hensley-Hackett, K, Bosker, J, Keefe, A, Reidlinger, D, Warner, M, D’Arcy, A. and Utter, J. (2022). “Intuitive Eating Intervention and Diet Quality in Adults: A Systematic Literature Review”. Journal of Nutrition Education and Behavior. 54 (12), 1099-1115. https://doi.org/10.1016/j.jneb.2022.08.008
  • 21. Carbonneau, E, Bégin, C, Lemieux, S, Mongeau, L, Paquette, M.C, Turcotte, M. ... and Provencher, V. (2017). “A Health at Every Size İntervention İmproves İntuitive Eating and Diet Quality in Canadian Women”. Clinical Nutrition, 36 (3), 747-754. https://doi.org/10.1016/j.clnu.2016.06.008
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There are 57 citations in total.

Details

Primary Language Turkish
Subjects Public Health Nutrition, Clinical Nutrition
Journal Section Derlemeler
Authors

Gökçe Sueda Aydoğdu 0000-0001-6833-4224

Gamze Akbulut 0000-0003-0197-1573

Publication Date June 29, 2024
Published in Issue Year 2024 Volume: 13 Issue: 2

Cite

APA Aydoğdu, G. S., & Akbulut, G. (2024). Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 13(2), 974-983. https://doi.org/10.37989/gumussagbil.1367380
AMA Aydoğdu GS, Akbulut G. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. June 2024;13(2):974-983. doi:10.37989/gumussagbil.1367380
Chicago Aydoğdu, Gökçe Sueda, and Gamze Akbulut. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13, no. 2 (June 2024): 974-83. https://doi.org/10.37989/gumussagbil.1367380.
EndNote Aydoğdu GS, Akbulut G (June 1, 2024) Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13 2 974–983.
IEEE G. S. Aydoğdu and G. Akbulut, “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”, Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, vol. 13, no. 2, pp. 974–983, 2024, doi: 10.37989/gumussagbil.1367380.
ISNAD Aydoğdu, Gökçe Sueda - Akbulut, Gamze. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13/2 (June 2024), 974-983. https://doi.org/10.37989/gumussagbil.1367380.
JAMA Aydoğdu GS, Akbulut G. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2024;13:974–983.
MLA Aydoğdu, Gökçe Sueda and Gamze Akbulut. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, vol. 13, no. 2, 2024, pp. 974-83, doi:10.37989/gumussagbil.1367380.
Vancouver Aydoğdu GS, Akbulut G. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2024;13(2):974-83.
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