Research Article
BibTex RIS Cite

Evaluation of the Effect of Plantar Fascia Release with Magnetic Cork Ball on Hamstring and Lumbar Spine Flexibility: A Randomized Controlled Double-Blind Study

Year 2024, Volume: 13 Issue: 3, 1393 - 1399, 26.09.2024
https://doi.org/10.37989/gumussagbil.1507567

Abstract

Self myofascial release (SMR) applications with various materials have been performed in the literature to increase hamstring and lumbal spine flexibility. The aim of this study was to compare and evaluate the effect of plantar SGM with magnetic and sham balls on hamstring and lumbar spine flexibility in non-symptomatic women.
A total of 26 non-symptomatic women aged 18–30 years were randomly assigned to the magnetic fascia ball (MFT) group and the sham fascia ball (SFT) group. Individuals and the assessor were blinded. Hamstring flexibility was assessed by a sit and reach test and goniometric measurement before and after the intervention. Individuals rolled a magnetic fascia ball or a sham fascia ball under their feet for 3 minutes, depending on the group they were assigned to in the sitting position.
The groups were similar in terms of physical, demographic and hamstring flexibility (p>0.05). After the intervention, sit and reach test scores and right hamstring flexibility increased in the MFT group (p=0.005, p=0.041), while no statistically significant change was found in the left hamstring flexibility (p=0.625). In the SFT group, sit and reach test scores (p=0.004) and hamstring flexibility increased in both extremities (p=0.028, p=0.025). There was no difference between the groups in sit-stand test scores and goniometric measurements (p>0.05).
In non-symptomatic adults, SMR with a fascia ball for the plantar fascia can increase hamstring flexibility instantaneously. The magnetic fascia ball was not superior to the sham fascia ball in increasing hamstring and flexibility

References

  • 1. Dowling, D.J. and Martinke, D.J. (2021). “The philosophy of osteopathic medicine”. In E.L. DiGiovanna, S. Schiowitz. and D.J. Dowling (Ed.). An osteopathic approach to diagnosis and treatment (42). China: Lippincott Williams & Wilkins.
  • 2. Myers, T.W. (2009). “The Superficial Back Line”. In TW. Myers (Ed.). Anatomy Trains Myofascial Meridians for Manual and Movement Therapists (75-79). China: Elsevier Health Sciences,
  • 3. Porter, J.L. and Wilkinson, A. (1997). “Lumbar-hip flexion motion: a comparative study between asymptomatic and chronic low back pain in 18-to 36-year-old men”. Spine, 22(13), 1508-1513. https://doi.org/10.1097/00007632-199707010-00017
  • 4. van Beijsterveldt, A.M, van de Port, I.G, Vereijken, A.J. and Backx, F.J. (2013). “Risk factors for hamstring injuries in male soccer players: a systematic review of prospective studies”. Scandinavian Journal of Medicine & Science in Sports, 23(3), 253-62. https://doi.org/10.1111/j.1600-0838.2012.01487.x
  • 5. Jones, M.A, Stratton, G, Reilly T. and Unnithan, V.B. (2005). “Biological risk indicators for recurrent non-specific low back pain in adolescents”. British Journal of Sports Medicine, 39(3), 137-40. https://doi.org/10.1136/bjsm.2003.009951
  • 6. Bordoni, B, Mahabadi, N. and Varacallo, M. (2019). Anatomy, Fascia. StatPearls/Online: StatPearls Publishing
  • 7. Grieve, R, Goodwin, F, Alfaki, M, Bourton, A.J, Jeffries, C. and Scott, H. (2015). “The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial”. The Journal of Bodywork and Movement Therapies, 19(3), 544-52. https://doi.org/10.1016/j.jbmt.2014.12.004
  • 8. Sullivan, K.M, Silvey, D.B, Button, D.C. and Behm, D.G. (2013). “Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments”. The International Journal of Sports Physical Therapy, 8(3), 228-36.
  • 9. Sefton, J. (2004). “Myofascial release for athletic trainers, part I: Theory and session guidelines”. Athletic Therapy Today, 9(1), 48-49. https://doi.org/10.1123/att.9.1.48
  • 10. Bikson, M, Inoue, M, Akiyama, H, Deans, J.K, Fox, J.E, Miyakawa, H. and Jefferys, J.G. (2004). “Effects of uniform extracellular DC electric fields on excitability in rat hippocampal slices in vitro”. The Journal of Physiology, 557(1), 175-90. https://doi.org/10.1113/jphysiol.2003.055772
  • 11. Rosen, A.D. (1994). “Threshold and limits of magnetic field action at the presynaptic membrane”. Acta Biochimica et Biophysica Sinica, 1193(1), 62-6. https://doi.org/10.1016/0005-2736(94)90333-6
  • 12. Colbert, A.P, Markov, M.S, Banerji, M. and Pilla, A.A. (1999). “Magnetic mattress pad use in patients with fibromyalgia: a randomized double-blind pilot study”. Journal of Back and Musculoskeletal Rehabilitation, 13(1), 19-31. https://doi.org/10.3233/BMR-1999-13104
  • 13. Ichioka, S., Iwasaka, M., Shibata, M., Harii, K., Kamiya, A., Ueno, S. (1998). “Biological effects of static magnetic fields on the microcirculatory blood flow in vivo: a preliminary report”. Medical & Biological Engineering & Computing, 36(1), 91-5. https://doi.org/10.1007/bf02522863
  • 14. Williams, W. and Selkow, N.M. (2019). "Self-myofascial release of the superficial back line improves sit-and-reach distance." Journal of Sport Rehabilitation, 29(4), 400-404. https://doi.org/10.1123/jsr.2018-0306
  • 15. Remvig, L, Jensen, D.V. and Ward, R.C. (2007). “Are diagnostic criteria for general joint hypermobility and benign joint hypermobility syndrome based on reproducible and valid tests? A review of the literature". The Journal of Rheumatology, 34(4), 798-803.
  • 16. Liemohn, W, Sharpe, G.L. and Wasserman, J.F. (1994). "Criterion related validity of the sit-and-reach test." The Journal of Strength & Conditioning Research, 8(2), 91-94
  • 17.. Suni, J.H, Miilunpalo, S.I, Asikainen, T.M, Laukkanen, R.T, Oja, P, Pasanen, M.E, Bos, K. and Vuori, I.M. (1998). “Safety and feasibility of a health-related fitness test battery for adults”. Physical Therapy & Rehabilitation Journal, 78(2), 134-48. https://doi.org/10.1093/ptj/78.2.134
  • 18. Hales, G, Keating, R, Bear, N, Warren, K. and Otter, S. (2015). “Reliability of a smartphone goniometer app compared with traditional goniometer for measuring passive motion at the first metatarsophalangeal joint”. Journal of Foot and Ankle Research, 8(30), 1-7. https://doi.org/10.1186/s13047-015-0088-3
  • 19. Wilke, J, Krause, F, Vogt, L. and Banzer, W. (2016). “What is evidence-based about myofascial chains: a systematic review. Archives of Physical Medicine and Rehabilitation”. 97(3), 454-461. https://doi.org/10.1016/j.apmr.2015.07.023
  • 20. Ajimsha, M.S, Shenoy, P.D. and Gampawar, N. (2020). “Role of fascial connectivity in musculoskeletal dysfunctions: A narrative review”. Journal of Bodywork and Movement Therapies, 24(4), 423-431. https://doi.org/10.1016/j.jbmt.2020.07.020
  • 21. Russo, L, Montagnani, E, Pietrantuono, D, D’Angona, F. Fratini, T, Di Giminiani, R. and Padulo, J. (2023). “Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour”. International Journal of Environmental Research and Public Health, 20(2), 974-86 https://doi.org/10.3390/ijerph20020974
  • 22. Shetty, K. and Dsouza, M.R. (2018). “Effectiveness of plantar fascia mobilization and passive stretching on hamstring muscle flexibility”. International Journal of Health Sciences and Research, 8(1), 134-7.
  • 23. Hameed, F.S. and Srivastava, S. (2020). “Effect of Self Myofascial Release Using Foam Roller Versus Tennis Ball in Subjects with Plantar Fasciitis: A Comparative Study”. Indian Journal of Public Health Research & Development, 11(2), 827–838. https://doi.org/10.37506/v11/i2/2020/ijphrd/194849
  • 24. Huxley, H.E. (1965). “The mechanism of muscular contraction”. Scientific American, 213(6), 18-27. https://doi.org/10.1126/science.164.3886.1356
  • 25. Wilke, J, Schleip, R, Yucesoy, C.A. and Banzer, W. (2018). “Not merely a protective packing organ? A review of fascia and its force transmission capacity”. Journal of Applied Physiology, 124(1), 234-244. https://doi.org/10.1152/japplphysiol.00565.2017
  • 26. Trock, D.H. (2000). “Electromagnetic fields and magnets: investigational treatment for musculoskeletal disorders”. Rheumatic Disease Clinics of North America, 26(1), 51-62. https://doi.org/10.1016/s0889-857x(05)70119-8
  • 27. Hinman, M.R. (2002). “The therapeutic use of magnets: a review of recent research”. Physical Therapy Reviews, 7(1), 33-43. https://doi.org/10.1179/108331902125001761

Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma

Year 2024, Volume: 13 Issue: 3, 1393 - 1399, 26.09.2024
https://doi.org/10.37989/gumussagbil.1507567

Abstract

Hamstring ve lumbal omurga esnekliğini artırmak için literatürde çeşitli materyaller ile self myofasyal gevşeme (SMG) uygulamaları yapılmaktadır. Bu çalışmanın amacı non-semptomatik kadınlarda manyetik ve sham top ile yapılan plantar SGM’nin hamstring ve lumbal omurga esnekliğine etkisini karşılaştırmak ve değerlendirmekti.
18-30 yaş arası toplam non-semptomatik 26 kadın manyetik fasya topu (MFT) grubu ve sham fasya topu (SFT) gruplarına rasgele şekilde dağıtıldı. Bireyler ve değerlendirici körlendi. Hamstring esneklikleri, otur-uzan testi ve gonyometrik ölçüm ile uygulama öncesinde ve sonrasında değerlendirildi. Bireyler oturma pozisyonunda dağıtıldıkları gruba göre 3 dk boyunca ayaklarının altında manyetik mantar top ya da sham mantar top çevirdi.
Gruplar fiziksel, demografik ve hamstring esnekliği açısından benzerdi (p>0.05). Uygulama sonrasında MFT grubunda otur-uzan test skorları ve sağ hamstring esnekliği artmış (p=0.005, p=0.041), sol hamstring esnekliğinde istatistiksel olarak anlamlı bir değişim bulunmamıştır (p=0.625). SFT grubunda otur-uzan testi skorları (p=0.004) ve hamstring esnekliğinin her iki ekstremitede de arttığı bulunmuştur (p=0.028, p=0.025). Otur-uzan test skorları ve gonyometrik ölçümlerde gruplar arasında fark bulunmamıştır (p>0.05).
Non-semptomatik yetişkinlerde plantar fasya için mantar top ile SMG uygulamasının anlık olarak hamstring esnekliğini artırabilmektedir. Manyetik fasya topunun ise, hamstring ve esnekliğini artırmada sham fasya topuna göre bir üstünlüğü olmadığı belirlenmiştir.

References

  • 1. Dowling, D.J. and Martinke, D.J. (2021). “The philosophy of osteopathic medicine”. In E.L. DiGiovanna, S. Schiowitz. and D.J. Dowling (Ed.). An osteopathic approach to diagnosis and treatment (42). China: Lippincott Williams & Wilkins.
  • 2. Myers, T.W. (2009). “The Superficial Back Line”. In TW. Myers (Ed.). Anatomy Trains Myofascial Meridians for Manual and Movement Therapists (75-79). China: Elsevier Health Sciences,
  • 3. Porter, J.L. and Wilkinson, A. (1997). “Lumbar-hip flexion motion: a comparative study between asymptomatic and chronic low back pain in 18-to 36-year-old men”. Spine, 22(13), 1508-1513. https://doi.org/10.1097/00007632-199707010-00017
  • 4. van Beijsterveldt, A.M, van de Port, I.G, Vereijken, A.J. and Backx, F.J. (2013). “Risk factors for hamstring injuries in male soccer players: a systematic review of prospective studies”. Scandinavian Journal of Medicine & Science in Sports, 23(3), 253-62. https://doi.org/10.1111/j.1600-0838.2012.01487.x
  • 5. Jones, M.A, Stratton, G, Reilly T. and Unnithan, V.B. (2005). “Biological risk indicators for recurrent non-specific low back pain in adolescents”. British Journal of Sports Medicine, 39(3), 137-40. https://doi.org/10.1136/bjsm.2003.009951
  • 6. Bordoni, B, Mahabadi, N. and Varacallo, M. (2019). Anatomy, Fascia. StatPearls/Online: StatPearls Publishing
  • 7. Grieve, R, Goodwin, F, Alfaki, M, Bourton, A.J, Jeffries, C. and Scott, H. (2015). “The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial”. The Journal of Bodywork and Movement Therapies, 19(3), 544-52. https://doi.org/10.1016/j.jbmt.2014.12.004
  • 8. Sullivan, K.M, Silvey, D.B, Button, D.C. and Behm, D.G. (2013). “Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments”. The International Journal of Sports Physical Therapy, 8(3), 228-36.
  • 9. Sefton, J. (2004). “Myofascial release for athletic trainers, part I: Theory and session guidelines”. Athletic Therapy Today, 9(1), 48-49. https://doi.org/10.1123/att.9.1.48
  • 10. Bikson, M, Inoue, M, Akiyama, H, Deans, J.K, Fox, J.E, Miyakawa, H. and Jefferys, J.G. (2004). “Effects of uniform extracellular DC electric fields on excitability in rat hippocampal slices in vitro”. The Journal of Physiology, 557(1), 175-90. https://doi.org/10.1113/jphysiol.2003.055772
  • 11. Rosen, A.D. (1994). “Threshold and limits of magnetic field action at the presynaptic membrane”. Acta Biochimica et Biophysica Sinica, 1193(1), 62-6. https://doi.org/10.1016/0005-2736(94)90333-6
  • 12. Colbert, A.P, Markov, M.S, Banerji, M. and Pilla, A.A. (1999). “Magnetic mattress pad use in patients with fibromyalgia: a randomized double-blind pilot study”. Journal of Back and Musculoskeletal Rehabilitation, 13(1), 19-31. https://doi.org/10.3233/BMR-1999-13104
  • 13. Ichioka, S., Iwasaka, M., Shibata, M., Harii, K., Kamiya, A., Ueno, S. (1998). “Biological effects of static magnetic fields on the microcirculatory blood flow in vivo: a preliminary report”. Medical & Biological Engineering & Computing, 36(1), 91-5. https://doi.org/10.1007/bf02522863
  • 14. Williams, W. and Selkow, N.M. (2019). "Self-myofascial release of the superficial back line improves sit-and-reach distance." Journal of Sport Rehabilitation, 29(4), 400-404. https://doi.org/10.1123/jsr.2018-0306
  • 15. Remvig, L, Jensen, D.V. and Ward, R.C. (2007). “Are diagnostic criteria for general joint hypermobility and benign joint hypermobility syndrome based on reproducible and valid tests? A review of the literature". The Journal of Rheumatology, 34(4), 798-803.
  • 16. Liemohn, W, Sharpe, G.L. and Wasserman, J.F. (1994). "Criterion related validity of the sit-and-reach test." The Journal of Strength & Conditioning Research, 8(2), 91-94
  • 17.. Suni, J.H, Miilunpalo, S.I, Asikainen, T.M, Laukkanen, R.T, Oja, P, Pasanen, M.E, Bos, K. and Vuori, I.M. (1998). “Safety and feasibility of a health-related fitness test battery for adults”. Physical Therapy & Rehabilitation Journal, 78(2), 134-48. https://doi.org/10.1093/ptj/78.2.134
  • 18. Hales, G, Keating, R, Bear, N, Warren, K. and Otter, S. (2015). “Reliability of a smartphone goniometer app compared with traditional goniometer for measuring passive motion at the first metatarsophalangeal joint”. Journal of Foot and Ankle Research, 8(30), 1-7. https://doi.org/10.1186/s13047-015-0088-3
  • 19. Wilke, J, Krause, F, Vogt, L. and Banzer, W. (2016). “What is evidence-based about myofascial chains: a systematic review. Archives of Physical Medicine and Rehabilitation”. 97(3), 454-461. https://doi.org/10.1016/j.apmr.2015.07.023
  • 20. Ajimsha, M.S, Shenoy, P.D. and Gampawar, N. (2020). “Role of fascial connectivity in musculoskeletal dysfunctions: A narrative review”. Journal of Bodywork and Movement Therapies, 24(4), 423-431. https://doi.org/10.1016/j.jbmt.2020.07.020
  • 21. Russo, L, Montagnani, E, Pietrantuono, D, D’Angona, F. Fratini, T, Di Giminiani, R. and Padulo, J. (2023). “Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour”. International Journal of Environmental Research and Public Health, 20(2), 974-86 https://doi.org/10.3390/ijerph20020974
  • 22. Shetty, K. and Dsouza, M.R. (2018). “Effectiveness of plantar fascia mobilization and passive stretching on hamstring muscle flexibility”. International Journal of Health Sciences and Research, 8(1), 134-7.
  • 23. Hameed, F.S. and Srivastava, S. (2020). “Effect of Self Myofascial Release Using Foam Roller Versus Tennis Ball in Subjects with Plantar Fasciitis: A Comparative Study”. Indian Journal of Public Health Research & Development, 11(2), 827–838. https://doi.org/10.37506/v11/i2/2020/ijphrd/194849
  • 24. Huxley, H.E. (1965). “The mechanism of muscular contraction”. Scientific American, 213(6), 18-27. https://doi.org/10.1126/science.164.3886.1356
  • 25. Wilke, J, Schleip, R, Yucesoy, C.A. and Banzer, W. (2018). “Not merely a protective packing organ? A review of fascia and its force transmission capacity”. Journal of Applied Physiology, 124(1), 234-244. https://doi.org/10.1152/japplphysiol.00565.2017
  • 26. Trock, D.H. (2000). “Electromagnetic fields and magnets: investigational treatment for musculoskeletal disorders”. Rheumatic Disease Clinics of North America, 26(1), 51-62. https://doi.org/10.1016/s0889-857x(05)70119-8
  • 27. Hinman, M.R. (2002). “The therapeutic use of magnets: a review of recent research”. Physical Therapy Reviews, 7(1), 33-43. https://doi.org/10.1179/108331902125001761
There are 27 citations in total.

Details

Primary Language Turkish
Subjects Physical Fitness, Physical Medicine and Rehabilitation, Allied Health and Rehabilitation Science (Other)
Journal Section Original Article
Authors

Ömer Osman Pala 0000-0002-1826-5723

Ayşe Numanoğlu Akbaş 0000-0001-9296-8972

Elif Duygu Yıldız 0000-0003-1177-5744

Publication Date September 26, 2024
Submission Date June 30, 2024
Acceptance Date August 20, 2024
Published in Issue Year 2024 Volume: 13 Issue: 3

Cite

APA Pala, Ö. O., Numanoğlu Akbaş, A., & Duygu Yıldız, E. (2024). Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 13(3), 1393-1399. https://doi.org/10.37989/gumussagbil.1507567
AMA Pala ÖO, Numanoğlu Akbaş A, Duygu Yıldız E. Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. September 2024;13(3):1393-1399. doi:10.37989/gumussagbil.1507567
Chicago Pala, Ömer Osman, Ayşe Numanoğlu Akbaş, and Elif Duygu Yıldız. “Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring Ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13, no. 3 (September 2024): 1393-99. https://doi.org/10.37989/gumussagbil.1507567.
EndNote Pala ÖO, Numanoğlu Akbaş A, Duygu Yıldız E (September 1, 2024) Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13 3 1393–1399.
IEEE Ö. O. Pala, A. Numanoğlu Akbaş, and E. Duygu Yıldız, “Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma”, Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, vol. 13, no. 3, pp. 1393–1399, 2024, doi: 10.37989/gumussagbil.1507567.
ISNAD Pala, Ömer Osman et al. “Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring Ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13/3 (September 2024), 1393-1399. https://doi.org/10.37989/gumussagbil.1507567.
JAMA Pala ÖO, Numanoğlu Akbaş A, Duygu Yıldız E. Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2024;13:1393–1399.
MLA Pala, Ömer Osman et al. “Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring Ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, vol. 13, no. 3, 2024, pp. 1393-9, doi:10.37989/gumussagbil.1507567.
Vancouver Pala ÖO, Numanoğlu Akbaş A, Duygu Yıldız E. Manyetik Mantar Topla Yapılan Plantar Fasya Gevşetmesinin Hamstring ve Lumbal Omurga Esnekliği Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çift Kör Çalışma. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2024;13(3):1393-9.