Healthy Nutrition Recommendations in Cardiovascular Diseases

Year 2021, , 342 - 348, 27.08.2021

Mehmet Sidar Güler , Halil Fedai Recep Demirbağ

https://doi.org/10.35440/hutfd.947849

Cited By: 1

Abstract

Dietary therapy is one of the most important steps of treatment in cardiovascular diseases. In dietary treatment, daily salt intake should be restricted, saturated fat consumption should be avoided, consumption of polyunsaturated fats and white meats should be increased, consumption of margarine and added sugar foods should be prohibited, and consumption of fresh vegetables and fruits should be increased. The alcohol intake and smoking should be avoided. An individualized diet with appropriate calorie content should be arranged in a way that will maintain the ideal weight and prevent overweight and obesity. The benefit of diet therapy is more effective and less costly compared with pharmacological and interventional treatment methods.

Key Words: Cardiovascular diseases, Dietary therapy, Nutrition

Kardiyovasküler Hastalıklarda Sağlıklı Beslenme Önerileri

Abstract

Kardiyovasküler hastalıklarda diyet tedavisi, tedavinin en önemli basamaklarından biridir. Diyet tedavisinde günlük tuz alımı kısıtlanmalı, doymuş yağ tüketiminden kaçınılmalı, çoklu doymamış yağların ve beyaz etlerin tüketimi artırılmalı, margarin ve ilave şekerli gıdaların tüketimi yasaklanmalı, taze sebze ve meyve tüketimi sağlanmalıdır. Alkollü içki ve tütün ürünlerinin kullanımından kaçınılmalıdır. İdeal kiloyu koruyacak, aşırı kiloları ve obeziteyi önleyecek şekilde uygun kalori içerikli bireyselleştirilmiş diyet düzenlenmelidir. Farmakolojik ve girişimsel tedavi yöntemleri ile karşılaştırıldığında diyet tedavisi ile elde edilecek faydalar hem daha etkin hem de daha az maliyetli olacaktır.

Keywords

Kardiyovasküler hastalıklar, diyet tedavisi, beslenme

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