Investigation of The Effect of Repetitive Sprint and Plyometric Training on The Speed and Body Composition of 14-15 Age Group Football Players

Yıl 2020, Cilt: 2 Sayı: 1, 25 - 35, 21.06.2020

Oğuzhan Yüksel , Muhammet Yılmaz

Öz

The aim of this study is to investigate the effects of plyometrics and repetitive sprint training applied on football players on speed and body composition. Experiment I, experiment II and control group consisting of club players in the U- (14-15) category were determined. I. experiment group; Football + plyometric training, 2nd experiment group Football + repetitive sprint training and control group performed Football training only. The participants applied the training methods determined three days a week and 10 weeks in the content of the football training. Long jump, vertical jump, 10 m-30 m sprint and body fat percentage values were determined. Data analysis was evaluated with Repeated Measures Anova. According to the long jump pretest-posttest scores, significant improvement was detected in the experimental-II and control groups at the level of differences between the groups. 10-30 m, there is a significant difference in vertical jump scores in experiment-I and experiment-II. Vertical jump scores at the level of 10-30 m, body fat percentage values between groups are significant for the experimental-II group. As a result, it is seen that repetitive sprint and plyometric strength training positively contributes to 10-30 m sprint and vertical jump performances, while it is observed that repetitive sprint training stands out in long jump.

Anahtar Kelimeler

Explosive Force, Repeated Sprint, Speed, Body Composition

14-15 Yaş Grubu Futbolcularda Tekrarlı Sprint ve Pliometrik Antrenmanların Sürat ve Vücut Kompozisyonuna Etkisinin İncelenmesi

Öz

Bu çalışmanın amacı, futbolculara uygulanan tekrarlı sprint ve pliometrik antrenmanlarının sürat ve vücut kompozisyonları üzerindeki etkilerinin incelenmesidir. U-(14-15) kategorisinde yer alan kulüp oyuncularından oluşan deney I, deney II ve kontrol grubu belirlenmiştir. I. deney grubu; Futbol+pliometrk kuvvet antrenmanı, 2.deney grubu Futbol+tekrarlı sprint antrenmanı ve kontrol grubu sadece Futbol antrenmanı yapmışlardır. Katılımcılar haftada üç gün ve 10 hafta boyunca belirlenen antrenman yöntemlerini futbol antrenmanın içeriğinde uygulamışladır. Durarak uzun atlama, dikey sıçrama, 10 m-30 m sprint ve vücut yağ yüzdesi değerleri tespit edilmiştir. Verilerin analizi Repeated Measures Anova ile değerlendirilmiştir. Uzun atlama ön test-son test skorlarına göre gruplar arası farklar düzeyinde deney-II ve kontrol grubunda anlamlı gelişim tespit edilmiştir. 10-30 m, dikey sıçrama skorlarında deney-I ve deney-II de anlamlı farklılık görülmektedir. 10-30 m, vücut yağ yüzdesi değerlerinde gruplar arası farklar düzeyinde dikey sıçrama skorları deney-II grubu açısından anlamlılık söz konusudur. Sonuç olarak tekrarlı sprint ve pliometrik kuvvet antrenmanlarının 10-30 m sprint ve dikey sıçrama performanslarına pozitif katkı sağlamakla birlikte durarak uzun atlamada ise tekrarlı sprint antrenmanlarının öne çıktığı görülmektedir.

Anahtar Kelimeler

Patlayıcı Kuvvet, Tekrarlı Sprint, Sürat, Vücut Kompozisyonu

Kaynakça

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