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The Association between Some Good Mood Foods and Depression

Year 2023, , 110 - 121, 29.04.2023
https://doi.org/10.38079/igusabder.1225321

Abstract

Aim: Depression is a main public health problem and disability worldwide. A bi-directional influence can be between foods and psychological disorders. This study aimed to determine the association between some good mood foods and depression.
Method: In this cross-sectional study, 100 undergraduate students and academicians over the age of 18 studying at Istanbul-Turkey universities were included. Demographic characteristics and eating habits were asked, and Beck Depression Scale was used to determine depression status.
Results: High intakes of milk, yogurt, meat, egg, fish, walnut, fig, almond, banana, kiwi, pineapple, chocolate, honey, tomato and oyster were associated inversely with depression. There was a significant relationship between fig, kiwi and honey (borderline) and depression. So that the OR (odds ratio) (95% CI) in the low and high consumption category of fig was 0.39 (0.15-0.98) and 0.24 (0.08-0.76) respectively (p<0.05). The higher consumption of kiwi decreases the risk of depression. The ORs (95% CI) of low and high consuming of kiwi were 0.56 (0.19-1.68; p=0.3) and 0.12 (0.03-0.41; p=0.001) respectively. For honey the ORs (95% CI) in low and high consumption categories were 0.42 (0.12-1.46. p=0.17) and 0.32 (0.1-1.02. p=0.05) respectively.
Conclusion: It was observed that the frequency of depression decreased in people who consumed high amounts of fruits, vegetables, nuts, legumes, milk and yogurt.

References

  • World Health Organization. (2017). Depression and other common mental disorders: global health estimates (WHO/MSD/MER/2017.2). World Health Organization. https://apps.who.int/iris/handle/10665/254610. (Date of Access:12.01.2023).
  • Moreno-Agostino D, Wu YT, Daskalopoulou C, Hasan MT, Huisman M, Prina M. Global trends in the prevalence and incidence of depression: a systematic review and meta-analysis. Journal of Affective Disorders. 2021;281:235-243. doi: 10.1016/j.jad.2020.12.035
  • Liu C, Xie B, Chou CP, Koprowski C, et al. Perceived stress, depression and food consumption frequency in the college students of China Seven Cities. Physiology & behavior. 2007;92(4):748-754. doi: 10.1016/j.physbeh.2007.05.068
  • Jacka FN. Nutritional psychiatry: where to next? EBioMedicine. 2017;17:24-29. doi: 10.1016/j.ebiom.2017.02.020
  • Matrisciano F, Pinna G. PPAR and functional foods: Rationale for natural neurosteroid-based interventions for postpartum depression. Neurobiology of Stress. 2020;12:100222. doi: 10.1016/j.ynstr.2020.100222
  • Bayes J, Schloss J, Sibbritt D. Effects of polyphenols in a Mediterranean diet on symptoms of depression: a systematic literature review. Advances in Nutrition. 2020;11(3):602-615. doi: 10.1093/advances/nmz117
  • Trivedi V, Patel M, Prajapati JP, Pinto SV. Good Mood Food and Health. In National Seminar on Indian Dairy Industry-Opportunities and Challenges 2015;100-104.
  • Gibson-Smith D, Bot M, Brouwer IA, Visser M, Giltay EJ, Penninx BW. Association of food groups with depression and anxiety disorders. European Journal of Nutrition. 2020;59(2):767-778. doi: 10.1007/s00394-019-01943-4
  • Knüppel A, Shipley MJ, Llewellyn CH, Brunner EJ. Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific Reports. 2017;7(1):1-10. doi: 10.1038/s41598-017-05649-7.
  • Hughes S, Cohen D. A systematic review of long-term studies of drug treated and non-drug treated depression. Journal of Affective Disorders. 2009;118(1-3):9-18. doi: 10.1016/j.jad.2009.01.027
  • Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Advances in Nutrition. 2012;3(4):506-516.
  • Lutz M, Vargas C, Stojanova J, Arancibia M. Diet and depressive disorders. Archives of Clinical Psychiatry (São Paulo). 2021;48:117-122. doi: 10.15761/0101-60830000000290
  • Liu RH. Health-promoting components of fruits and vegetables in the diet. Advances in Nutrition. 2013;4(3):384-392. doi:10.3945/an.112.003517
  • Saeidlou SN, Kiani A, Ayremlou P. Association between dietary patterns and major depression in adult females: a case-control study. Journal of Research in Health Sciences. 2021;21(1):e00506. doi: 10.34172/jrhs.2021.37
  • Swann OG, Kilpatrick M, Breslin M, Oddy WH. Dietary fiber and its associations with depression and inflammation. Nutrition Reviews. 2020;78(5):394-411. doi: 10.1093/nutrit/nuz072
  • Martínez J, Nieto G, Ros G. Total antioxidant capacity of meat and meat products consumed in a reference “S panish standard diet”. International Journal of Food Science & Technology. 2014;49(12):2610-2618. doi: 10.1111/ijfs.12577
  • Sajjadi SS, Foshati S, Haddadian-Khouzani S, Rouhani MH. The role of selenium in depression: a systematic review and meta-analysis of human observational and interventional studies. Scientific Reports. 2022;12(1):1-13. doi:10.1038/s41598-022-05078-1.
  • Bodoira R, Maestri D. Phenolic compounds from nuts: extraction, chemical profiles, and bioactivity. Journal of Agricultural and Food Chemistry. 2020;68(4):927-942. doi: 10.1021/acs.jafc.9b07160
  • Silveira BKS, da Silva A, Hermsdorff HHM, Bressan J. Effect of chronic consumption of nuts on oxidative stress: a systematic review of clinical trials. Critical Reviews in Food Science and Nutrition. 2022;62(3):726-737. doi: 10.1080/10408398.2020.1828262
  • Ros E, Sala-Vila A. Nuts and brain health: Cognition, depression, and neurodegenerative diseases. In Health benefits of nuts and dried fruits. CRC Press. 2020;261-288.
  • Bloch MH, Hannestad J. Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis. Molecular Psychiatry. 2012;17(12):1272-1282. doi:10.1038/mp.2011.100.
  • Hibbeln JR. Fish consumption and major depression. Lancet. 1998;351(9110):1213. doi:10.1016/S0140-6736(05)79168-6
  • Estruch R. Anti-inflammatory effects of the Mediterranean diet: the experience of the PREDIMED study. Proceedings of the Nutrition Society. 2010;69(3):333-340. doi:10.1017/S0029665110001539
  • Goldsmith DR, Rapaport MH, Miller BJ. A meta-analysis of blood cytokine network alterations in psychiatric patients: comparisons between schizophrenia, bipolar disorder and depression. Molecular Psychiatry. 2016;21(12):1696-1709. doi:10.1038/mp.2016.3.
  • Szanto A, Nagy L. The many faces of PPARγ: anti-inflammatory by any means? Immunobiology. 2008;213(9-10):789-803. doi: 10.1016/j.imbio.2008.07.015
  • Li Z, Wang W, Xin X, Song X, Zhang D. Association of total zinc, iron, copper and selenium intakes with depression in the US adults. Journal of Affective Disorders. 2018;228:68-74. doi: 10.1016/j.jad.2017.12.004
  • Demuro A, Mina E, Kayed R, Milton SC, Parker I, Glabe CG. Calcium dysregulation and membrane disruption as a ubiquitous neurotoxic mechanism of soluble amyloid oligomers. Journal of Biological Chemistry. 2005;280(17):17294-17300. doi: 10.1074/jbc.M500997200
  • Mockett BG, Guévremont D, Wutte M, Hulme SR, Williams JM, Abraham WC. Calcium/calmodulin-dependent protein kinase II mediates group I metabotropic glutamate receptor-dependent protein synthesis and long-term depression in rat hippocampus. Journal of Neuroscience. 2011;31(20):7380-7391. doi: 10.1523/JNEUROSCI.6656-10.2011

Bazı İyi Ruh Hali Besinleri ile Depresyon Arasındaki İlişki

Year 2023, , 110 - 121, 29.04.2023
https://doi.org/10.38079/igusabder.1225321

Abstract

Amaç: Depresyon dünyada halk sağlığı için temel bir sorundur. Besinler ile psikolojik bozuklukların arasında çift yönlü bir etkileşim olabilmektedir. Bu çalışmada iyi ruh hali besinlerin tüketim sıklığı ile depresyon arasındaki ilişkinin belirlenmesi amaçlanmıştır.
Yöntem: Bu kesitsel çalışmaya İstanbul-Türkiye üniversitelerinde öğrenim gören 18 yaş üstü lisans öğrencileri ve akademisyenlerin olduğu 100 kişi dahil edilmiştir. Demografik özellikleri ve beslenme alışkanlıkları sorulmuş, depresyon durumunu belirlemek için Beck Depresyon ölçeği kullanılmıştır.
Bulgular: Sıklıkla süt, yoğurt, et, yumurta, balık, ceviz, incir, badem, muz, kivi ve bal (borderline) ananas, çikolata, bal, domates ve midye tüketiminin depresyonla ters bir ilişkisi olduğu belirlendi. İncir, kivi ve bal (sınırda) ile depresyon arasında anlamlı bir ilişki vardı. Böylece incirin düşük ve yüksek tüketim kategorisinde OR (odds ratio), (%95 CI) sırasıyla 0,39 (0,15-0,98) ve 0,24 (0,08-0,76) anlamlı olarak bulunmuştur (p<0,05). Yüksek kivi tüketiminin depresyon riskin düşürdüğü tespit edilmiştir. Düşük ve yüksek kivi tüketimi OR’leri (%95 CI) sırasıyla 0,56 (0,19-1,68; p=0,03) ve 0,12 (0,03-0,41; p= 0,001) olarak bulunmuştur. Bal için düşük ve yüksek tüketim kategorilerindeki OR’ler (%95 GA) sırasıyla 0,42 (0,12- 1,46; p=0,17) ve 0,32 (0,1-1,02; p=0,05) olarak bulunmuştur.
Sonuç: Yüksek miktarda meyve, sebze, kuruyemiş, baklagiller, süt, yoğurt tüketen kişilerde depresyon sıklığının azaldığı görüldü.

References

  • World Health Organization. (2017). Depression and other common mental disorders: global health estimates (WHO/MSD/MER/2017.2). World Health Organization. https://apps.who.int/iris/handle/10665/254610. (Date of Access:12.01.2023).
  • Moreno-Agostino D, Wu YT, Daskalopoulou C, Hasan MT, Huisman M, Prina M. Global trends in the prevalence and incidence of depression: a systematic review and meta-analysis. Journal of Affective Disorders. 2021;281:235-243. doi: 10.1016/j.jad.2020.12.035
  • Liu C, Xie B, Chou CP, Koprowski C, et al. Perceived stress, depression and food consumption frequency in the college students of China Seven Cities. Physiology & behavior. 2007;92(4):748-754. doi: 10.1016/j.physbeh.2007.05.068
  • Jacka FN. Nutritional psychiatry: where to next? EBioMedicine. 2017;17:24-29. doi: 10.1016/j.ebiom.2017.02.020
  • Matrisciano F, Pinna G. PPAR and functional foods: Rationale for natural neurosteroid-based interventions for postpartum depression. Neurobiology of Stress. 2020;12:100222. doi: 10.1016/j.ynstr.2020.100222
  • Bayes J, Schloss J, Sibbritt D. Effects of polyphenols in a Mediterranean diet on symptoms of depression: a systematic literature review. Advances in Nutrition. 2020;11(3):602-615. doi: 10.1093/advances/nmz117
  • Trivedi V, Patel M, Prajapati JP, Pinto SV. Good Mood Food and Health. In National Seminar on Indian Dairy Industry-Opportunities and Challenges 2015;100-104.
  • Gibson-Smith D, Bot M, Brouwer IA, Visser M, Giltay EJ, Penninx BW. Association of food groups with depression and anxiety disorders. European Journal of Nutrition. 2020;59(2):767-778. doi: 10.1007/s00394-019-01943-4
  • Knüppel A, Shipley MJ, Llewellyn CH, Brunner EJ. Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific Reports. 2017;7(1):1-10. doi: 10.1038/s41598-017-05649-7.
  • Hughes S, Cohen D. A systematic review of long-term studies of drug treated and non-drug treated depression. Journal of Affective Disorders. 2009;118(1-3):9-18. doi: 10.1016/j.jad.2009.01.027
  • Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Advances in Nutrition. 2012;3(4):506-516.
  • Lutz M, Vargas C, Stojanova J, Arancibia M. Diet and depressive disorders. Archives of Clinical Psychiatry (São Paulo). 2021;48:117-122. doi: 10.15761/0101-60830000000290
  • Liu RH. Health-promoting components of fruits and vegetables in the diet. Advances in Nutrition. 2013;4(3):384-392. doi:10.3945/an.112.003517
  • Saeidlou SN, Kiani A, Ayremlou P. Association between dietary patterns and major depression in adult females: a case-control study. Journal of Research in Health Sciences. 2021;21(1):e00506. doi: 10.34172/jrhs.2021.37
  • Swann OG, Kilpatrick M, Breslin M, Oddy WH. Dietary fiber and its associations with depression and inflammation. Nutrition Reviews. 2020;78(5):394-411. doi: 10.1093/nutrit/nuz072
  • Martínez J, Nieto G, Ros G. Total antioxidant capacity of meat and meat products consumed in a reference “S panish standard diet”. International Journal of Food Science & Technology. 2014;49(12):2610-2618. doi: 10.1111/ijfs.12577
  • Sajjadi SS, Foshati S, Haddadian-Khouzani S, Rouhani MH. The role of selenium in depression: a systematic review and meta-analysis of human observational and interventional studies. Scientific Reports. 2022;12(1):1-13. doi:10.1038/s41598-022-05078-1.
  • Bodoira R, Maestri D. Phenolic compounds from nuts: extraction, chemical profiles, and bioactivity. Journal of Agricultural and Food Chemistry. 2020;68(4):927-942. doi: 10.1021/acs.jafc.9b07160
  • Silveira BKS, da Silva A, Hermsdorff HHM, Bressan J. Effect of chronic consumption of nuts on oxidative stress: a systematic review of clinical trials. Critical Reviews in Food Science and Nutrition. 2022;62(3):726-737. doi: 10.1080/10408398.2020.1828262
  • Ros E, Sala-Vila A. Nuts and brain health: Cognition, depression, and neurodegenerative diseases. In Health benefits of nuts and dried fruits. CRC Press. 2020;261-288.
  • Bloch MH, Hannestad J. Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis. Molecular Psychiatry. 2012;17(12):1272-1282. doi:10.1038/mp.2011.100.
  • Hibbeln JR. Fish consumption and major depression. Lancet. 1998;351(9110):1213. doi:10.1016/S0140-6736(05)79168-6
  • Estruch R. Anti-inflammatory effects of the Mediterranean diet: the experience of the PREDIMED study. Proceedings of the Nutrition Society. 2010;69(3):333-340. doi:10.1017/S0029665110001539
  • Goldsmith DR, Rapaport MH, Miller BJ. A meta-analysis of blood cytokine network alterations in psychiatric patients: comparisons between schizophrenia, bipolar disorder and depression. Molecular Psychiatry. 2016;21(12):1696-1709. doi:10.1038/mp.2016.3.
  • Szanto A, Nagy L. The many faces of PPARγ: anti-inflammatory by any means? Immunobiology. 2008;213(9-10):789-803. doi: 10.1016/j.imbio.2008.07.015
  • Li Z, Wang W, Xin X, Song X, Zhang D. Association of total zinc, iron, copper and selenium intakes with depression in the US adults. Journal of Affective Disorders. 2018;228:68-74. doi: 10.1016/j.jad.2017.12.004
  • Demuro A, Mina E, Kayed R, Milton SC, Parker I, Glabe CG. Calcium dysregulation and membrane disruption as a ubiquitous neurotoxic mechanism of soluble amyloid oligomers. Journal of Biological Chemistry. 2005;280(17):17294-17300. doi: 10.1074/jbc.M500997200
  • Mockett BG, Guévremont D, Wutte M, Hulme SR, Williams JM, Abraham WC. Calcium/calmodulin-dependent protein kinase II mediates group I metabotropic glutamate receptor-dependent protein synthesis and long-term depression in rat hippocampus. Journal of Neuroscience. 2011;31(20):7380-7391. doi: 10.1523/JNEUROSCI.6656-10.2011
There are 28 citations in total.

Details

Primary Language English
Subjects Clinical Sciences
Journal Section Articles
Authors

Wida Simzari 0000-0001-9705-0183

Ayşe Huri Özkarabulut 0000-0002-4977-6753

Sakineh Nourisaeidlou 0000-0003-0302-8765

Mahruk Rashidi 0000-0002-6645-2427

Early Pub Date April 29, 2023
Publication Date April 29, 2023
Acceptance Date April 10, 2023
Published in Issue Year 2023

Cite

JAMA Simzari W, Özkarabulut AH, Nourisaeidlou S, Rashidi M. The Association between Some Good Mood Foods and Depression. IGUSABDER. 2023;:110–121.

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