Adölesan Voleybol Oyuncularında Core Stabilizasyon Egzersizlerinin Smaç Hızına Etkisi

Abstract

Amaç: Bu çalışma, adölesan voleybol oyuncularında düzenli core stabilizasyon egzersizlerinin smaç hızına etkisinin araştırılması amacı ile gerçekleştirilmiştir.

Yöntem: Çalışmaya 15-18 yaş aralığında, aynı spor kulübünde profesyonel voleybol oynayan toplam 60 sporcu gönüllü olarak katılmıştır. 30 sporcudan oluşan deney grubunun smaç hızı radar tabanca ile ölçüldükten sonra sporcular core stabilizasyon egzersizi programına alınarak 6 haftalık çalışma sonunda smaç hızları tekrar ölçülmüştür. Yine 30 sporcudan oluşan kontrol grubunun ise smaç hızı ilk kez ölçüldükten sonra herhangi bir planlama yapılmaksızın 6 hafta sonra ikinci kez tekrar ölçülmüştür.

Bulgular: Altı haftalık düzenli core stabilizasyon egzersizleri yapan deney grubunun ortalama smaç hızının 58,66±10,58 m/s’den 69,50±9,66 m/s’ye (p<0,001) yükselmiş olduğu tespit edilmiştir. Ayrıca, çalışma başında deney ve control grupları arasında ortalama smaç hızı açısından anlamlı fark bulunmazken (p=0,53), çalışma sonunda yapılan ölçümlerde deney grubunda ölçülen değerlerin (69,50±9,66 m/s) kontrol grubundan (64,10±9,57 m/s) anlamlı düzeyde yüksek olduğu (p=0,034) görülmüştür.

Sonuç: Altı haftalık core stabilizasyon egzersizi programı, adölesan voleybolcularda smaç hızını arttırabilmektedir.

Keywords

• Voleybol
• smaç hızı
• kor stabilizasyon
• smaç
• egzersiz

The Effect of Core Stabilization Exercises on Spike Velocity in Adolescent Volleyball Players

Abstract

Aim: This study was carried out to investigate the effect of regular core stabilization exercises on spike velocity in adolescent volleyball players.

Method: A total of 60 athletes between the ages of 15-18 who play professional volleyball in the same sports club voluntarily participated in the study. After measuring the spike velocity of the subject group consisting of 30 athletes with a radar gun, the athletes were included in the core stabilization exercise program and their spike velocity was measured again at the end of the 6-week program. Similarly, the spike speed of the control group consisting of 30 athletes was measured for the first time, and it was measured again after 6 weeks without any further exercise planning.

Results: The mean spike velocity of the subject group, who performed regular core stabilization exercises for six weeks, increased from 58.66±10.58 m/s to 69.50±9.66 m/s (p<0.001). Moreover, while there was no significant difference between the experimental and control groups in terms of average spiking speed at the beginning of the study (p=0.53), the values measured in the subject group (69.50±9.66 m/s) at the end of the study were significantly higher than those of the control group (64.10±9.57 m/s) (p=0.034).

Conclusion: A six-week core stabilization exercise program may increase the spike velocity in adolescent volleyball players.

Keywords

• Volleyball
• spike velocity
• core stabilization
• spike
• exercise

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