Acute Effects of High-intensity Circuit Training Using Body Weight on Body Composition Indices in Sedentary Collegiate Females

Year 2024, , 1062 - 1068, 25.09.2024

Putra Asyran Naim Khaizal Ozlen , Raja Nurul Jannat Raja Hussain , Maisarah Shari , Mohamad Firdaus Ahmad , Wan Ahmad Munsif Wan Pa , Ali Md Nadzalan , Noor Azila Azreen Md Radzi , Nurul Ain Abu Kasim , Muhamad Noor Mohamed , Muhammad Dzikry Abdullah Al Ghazaly

https://doi.org/10.33438/ijdshs.1506613

Abstract

High-intensity circuit training (HICT) has become increasingly popular for enhancing health and fitness. However, limited research exists on the effects of high-intensity circuit training using body weight (HICTBW) on body composition in sedentary young adults. This study aimed to explore the impact of a 4-week HICTBW program on body composition in sedentary collegiate females. A randomized controlled trial design was employed. Twenty sedentary collegiate females were randomly assigned to either a training group (n=10), which participated in a 4-week HICTBW program, or a control group (n=10), which did not engage in any training. Body composition was assessed using bioelectrical impedance analysis (r = 0.642 to 0.78), measuring body fat percentage, fat mass, muscle mass, waist-to-hip ratio, and body mass index (BMI). Repeated measure ANOVA was used to compare between and within groups. Although no significant differences in body composition variables were observed between pre- and post-training (p>0.05), slight positive changes were noted in all measured parameters. The lack of significant findings may be attributed to the short duration and frequency of the intervention. Future studies with extended training periods are recommended to better understand the potential impact of HICTBW on body composition in sedentary collegiate females. This research highlights the need for more comprehensive studies to validate the effectiveness of HICTBW in improving body composition among this population.

Keywords

HICT, HIIT, interval, sedentary, training

Ethical Statement

This hereby states 1. Able to comply with applicable regulations at the University and related agencies. 2. Able to carry out a research code of ethics.

Supporting Institution

Universitas Pendidikan Indonesia

Project Number

1321/UN40.A6/KP/2024

Thanks

We are very grateful to all authors experts for their appropriate and constructive suggestions to construct this paper. Putra Asyran carried out the experiment. Maisarah Shari helped supervise the project. Raja Nurul Jannat conceived the original idea, supervised the project, and wrote the manuscript.

References

• Ajjimaporn, A., Khemtong, C., & Widjaja, W. (2019). Effect of 4 -Week HICTBW Training on Cardiorespiratory Fitness in Sedentary Women. Asian Journal of Sports Medicine, In Press (In Press). [CrossRef]
• Ajjimaporn, A., Khemtong, C., & Willems, M. E. T. (2023). Body composition and physical fitness improve after 8 weeks of high-intensity circuit training using body weight in obese women. The Journal of Sports Medicine and Physical Fitness, 63(2). [CrossRef]
• Aktas, S., Ozdil, G., Bagıs, O., & Guven, F. (2016). The effects of 8-week aerobic training on body weight among sedentary females. Turkish Journal of Sport and Exercise, 18(2), 113-116.
• Atasever, G.& Kıyıcı, F. (2023). Investigation of the Effects of an 8-Week Training Program on HIF-1 Levels in Football Players Across Different Energy Systems. Int. J. Sports Eng. Biotech;1(1):15-20. [CrossRef]
• Bowen, R. S., Turner, M. J., & Lightfoot, J. T. (2011). Sex Hormone Effects on Physical Activity Levels. Sports Medicine, 41(1), 73–86. [CrossRef]
• Curioni, C. C., & Lourenço, P. M. (2005). Long-term weight loss after diet and exercise: a systematic review. International Journal of Obesity, 29(10), 1168–1174. [PubMed]
• Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., Nieman, D. C., & Swain, D. P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise, 43(7), 1334–1359. [PubMed]
• Dinger, M. K., Behrens, T. K., & Han, J. L. (2006). Validity and reliability of the International Physical Activity Questionnaire in college students. American journal of health education, 37(6), 337-343.[CrossRef]
• Friedrich M. J. (2001). Women, Exercise, and Aging Journal of the American Medical Association 285(11):1429–1431. [CrossRef]
• Jamnik, V. K., Warburton, D. E., Makarski, J., McKenzie, D. C., Shephard, R. J., Stone, J. A., Charlesworth, S., & Gledhill, N. (2011). Enhancing the effectiveness of clearance for physical activity participation: background and overall process. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 36 Suppl 1, S3–S13. [PubMed]
• Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight. ACSM’S Health & Fitness Journal, 17(3), 8–13.[CrossRef]
• Lau, J. H., Nair, A., Abdin, E., Kumarasan, R., Wang, P., Devi, F., Sum, C. F., Lee, E. S., Müller-Riemenschneider, F., & Subramaniam, M. (2021). Prevalence and patterns of physical activity, sedentary behaviour, and their association with health-related quality of life within a multi-ethnic Asian population. BMC Public Health, 21(1), 1939.[PubMed]
• Maas, A. H. E. M., & Appelman, Y. E. A. (2010). Gender differences in coronary heart disease. Netherlands Heart Journal, 18(12), 598–603. [PubMed]
• Mattar, L., Farran, N., & Bakhour, D. (2017). Effect of 7-minute workout on weight and body composition. The Journal of Sports Medicine and Physical Fitness, 57(10). [PubMed]
• Parry, S., & Straker, L. (2013). The contribution of office work to sedentary behaviour associated risk. BMC Public Health, 13(1), 296. [PubMed]
• Raberin, A., Connes, P., Barthélémy, J.-C., Robert, P., Celle, S., Hupin, D., Faes, C., Rytz, C., Roche, F., & Pialoux, V. (2020). Role of Gender and Physical Activity Level on Cardiovascular Risk Factors and Biomarkers of Oxidative Stress in the Elderly. Oxidative Medicine and Cellular Longevity, 2020, 1–9. [PubMed]
• Rezende, L. F. M. de, Rodrigues Lopes, M., Rey-López, J. P., Matsudo, V. K. R., & Luiz, O. do C. (2014). Sedentary Behavior and Health Outcomes: An Overview of Systematic Reviews. PLoS ONE, 9(8).[PubMed] Sbrignadello, S., Göbl, C., & Tura, A. (2022). Bioelectrical Impedance Analysis for the Assessment of Body Composition in Sarcopenia and Type 2 Diabetes. Nutrients, 14(9), 1864. [PubMed]
• Sumpena, A., & Sidik, D. Z. (2017). The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity. IOP Conference Series: Materials Science and Engineering, 18 0.[CrossRef]
• Whiting, S., Mendes, R., Abu‐Omar, K., Gelius, P., Crispo, A., McColl, K., & Breda, J. (2021). Physical inactivity in nine european and central asian countries: an analysis of national population-based survey results. European Journal of Public Health, 31(4), 846-853. [PubMed]
• Yamaner, E., Demirkıran, B., & Özcan, E. (2024). Effects of a Six-Week Aerobic Exercise Training Program on Lipid Profiles in Sedentary Women. International Journal of Disabilities Sports and Health Sciences, 7(3), 564-569. [CrossRef]
• Zhang, Y., Zhang, B., Gan, L., Ke, L., Fu, Y., Di, Q.,& Ma, X. (2021). Effects of online bodyweight high-intensity interval training intervention and health education on the mental health and cognition of sedentary young females. International Journal of Environmental Research and Public health, 18(1), 302. [PubMed]